• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Mexican Restaurants
0

16 posts in this topic

I know Mexican restaurants are not the safest place to eat. However, my family loves Mexican and I was hoping someone has suggestions on what to order? I could not eat with them and eat "safe" food later but I am hoping someone has suggestions on safe menu items??

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


I know Mexican restaurants are not the safest place to eat. However, my family loves Mexican and I was hoping someone has suggestions on what to order? I could not eat with them and eat "safe" food later but I am hoping someone has suggestions on safe menu items??

I've done mexican wih no problem. Be very careful that what you order says "corn tortilla" and not flour tortilla. I've had no problem with tacos with the hard shell and tostadas with the corn tortillas. Don't do soft tacos, they have wheat in the shell. I also don't eat the refried beans (only because they look too soft like something could be mixed in)but some places you can get plain black beans with salsa.

0

Share this post


Link to post
Share on other sites

I know Mexican restaurants are not the safest place to eat. However, my family loves Mexican and I was hoping someone has suggestions on what to order? I could not eat with them and eat "safe" food later but I am hoping someone has suggestions on safe menu items??

My daughter and I went to a Mexican restaurant on Friday. Luckily my waitress was really good, she had a list of a few things which were considered safe, but then warned me that they did not have a dedicated fryer, (they fry their own taco shells, etc.) so the risk of cc was high. I ended up having a cup of tortilla soup without the tortilla strips, which was quite good, but I did leave hungry. You might want to call ahead and talk to the manager about your options.

0

Share this post


Link to post
Share on other sites

You always have to ask. Sometimes enchilada sauce is fine but it could have wheat in it. Fajitas are usually safe but they might use soy sauce on the meat. Refried beans are usually safe but I have heard of a few places that put flour in them to thicken. If we are at all unsure, we get beans, rice and corn tortillas.

0

Share this post


Link to post
Share on other sites

We had to abandon our fave Mexican restaurant a few years ago when they changed their distributor and their corn tortillas were now dusted w/ wheat flour!

We don't go out for Mexican so often anymore. I've found it difficult to feel comfortable w/ the answers to my questions when there's a language communication problem.

0

Share this post


Link to post
Share on other sites
Ads by Google:


In addition to fajita seasonings, I would be sure to inquire also about the rice. Several places where I live (Austin, Texas) say they use a chicken both, which has flour as a thickener, in the rice.

0

Share this post


Link to post
Share on other sites

I have not found a safe Mexican place yet and my husband loves Mexican food as well. There are just too many places that wheat can be hiding. They could put it in the beans or even the meat (I'm still upset that Taco Bell puts wheat in their meat :angry: ). Most corn shells or corn chips should be safe, but I have even seen corn chips with wheat as an ingredient. :(

The good news is the Mexican food is really easy to make at home gluten free. I make tacos and fajitas with corn tortillas the most often, but I've also done enchiladas, burritos, and taquitos. I want to try making tamales soon. Homemade salsa and homemade guacamole is the best. I make my own chips too: Get some corn tortillas, cut them into quarters with a pizza cutter, spray them with olive oil (or whichever oil you prefer, I use OO for everything), bake them on a cookie sheet at 350 for about 12-15 minutes. Pull them out when they are golden and crispy. You have to watch them closely in the last few minutes. Too long and they burn, not long enough and they will be rubbery. Sprinkle with kosher salt while they are hot from the oven. My husband likes to sprinkle them with Lawry's seasoning salt before cooking. Nothing like warm chips and fresh salsa. :P

0

Share this post


Link to post
Share on other sites

We went to a place in Denver called Blue Bonnet Cafe, strange name for a Mexican Restaurant but they were very busy and popular! Anyway, they have a gluten free menu!! They even bring you special chips that a gluten free, as their regular chips are fried in shared oil. I had a great time and felt really good. I can't wait til next time we are near Denver so we can go back again! They had one neat item on the gluten-free menu, it was called a "naked burrito", where they took all the contents of a burrito and just put it on a plate and covered it with sauce. YUM!

1

Share this post


Link to post
Share on other sites

We eat Mexican a lot because my daughter and I have GI and my son must have all natural ingredients. Casa Cabana makes most of their food with corn tortillas which is where we eat mexican fast food. We have carne asada tacos with rice and beans, shredded chicken tacos, tostadas, and taquitos at other restaurants. We have rarely had issues but you have to explain the intolerance to the waiters and ask that the grill area is wiped down. Good luck! P.S. Queso often has gluten in it!

0

Share this post


Link to post
Share on other sites

We are lucky that we have a Carlos O'Kelly's in Cedar Rapids, Iowa. It has a great gluten-free menu and their chips and salsa are gluten free. Of, course, it is not an "authentic" Mexican restaurant, and I've found that language barriers do exist.

0

Share this post


Link to post
Share on other sites

Thanks for all the advice! Hopefully, my next Mexican meal will be successful. The language barrier is difficult but hopefully the manager can help more than the waiter. Thanks for the tips on rice and queso, those are two things I would not have thought to ask about. It is just a reminder that gluten can hide in ANYTHING!

0

Share this post


Link to post
Share on other sites

I have not found a safe Mexican place yet and my husband loves Mexican food as well. There are just too many places that wheat can be hiding. They could put it in the beans or even the meat (I'm still upset that Taco Bell puts wheat in their meat :angry: ). Most corn shells or corn chips should be safe, but I have even seen corn chips with wheat as an ingredient. :(

The good news is the Mexican food is really easy to make at home gluten free. I make tacos and fajitas with corn tortillas the most often, but I've also done enchiladas, burritos, and taquitos. I want to try making tamales soon. Homemade salsa and homemade guacamole is the best. I make my own chips too: Get some corn tortillas, cut them into quarters with a pizza cutter, spray them with olive oil (or whichever oil you prefer, I use OO for everything), bake them on a cookie sheet at 350 for about 12-15 minutes. Pull them out when they are golden and crispy. You have to watch them closely in the last few minutes. Too long and they burn, not long enough and they will be rubbery. Sprinkle with kosher salt while they are hot from the oven. My husband likes to sprinkle them with Lawry's seasoning salt before cooking. Nothing like warm chips and fresh salsa. :P

One of my favorites:

http://www.wellsphere.com/celiac-disease-article/mexican-tortilla-casserole-gluten-free/334933

0

Share this post


Link to post
Share on other sites

It's really tricky, trying to eat safely at Mexican restaurants. What I've done is just really grilled the server, and it's produced mostly good results.

I've had really great success at On The Border!!

We found a hole-in-the-wall Mexican place that has been easy to work with. I googled "wheat" to find the Spanish word "trigo", and then picked some "easy" menu items (beans, corn tortillas, & tamales) and asked the server about them. She asked the cook about them. At this particular place, those are safe, so that's what I stick with, along with their chips and salsa.

I went to El Torito and had a horrendous experience. All I ordered was corn tortillas, beans, guacamole, and salsa. The server was very nice, endured my grilling, and I was decently confident the food would be safe. No such luck. :-(

0

Share this post


Link to post
Share on other sites

OMG! I was just coming on here to ask about mexican - me and my girlfriends from high school get together all the time and there's one of them that - we've just NEVER gotten on. Still don't. But we try really hard.

Anyway, we're planning something and have this email going between all of us and they started off with Mexican then they all went on about before or after I get my teeth pulled (I stayed outta that one)

But today I told them it's going to be the end of the Fall before I am healed enough to get my "fake" teeth, so we can go ahead and have supper now.

Then today the one I don't get on with writes and goes, "I don't care about teeth, I don't care about wheat and/or gluten, we need to get this planned NOW.

.....I was like....dammmmmmmmmmmmmmmmm! She's just a stinker if ya ask me. She shoulda just wrote "I don't care about Connie and her goofy issues" I didn't reply, but I know the other ones ain't gonna appreciate that comment one bit.

Sorry you all, but boy I needed to get that off my chest. And I'm babysitting, so I got no one else to complain to right now. It is SO not hard to be nice. I remember I couldn't wait to get outta high school so everyone would be grown ups. What a laugh.

0

Share this post


Link to post
Share on other sites

Lares in Santa Monica, California is the best Mexican restaurant that I have been able to eat at. Be warned, its small and busy during the lunch hour so try to get there during the off times otherwise you will have a hard time getting you questions answered. I have been able to eat at Acapulco's, but you have to ask a lot of questions if you want to eat there safely, starting with is the meat in a particular dish marinated and with what, and going on to what type of tortillas are you using today. There is an entire thread devoted to this restaurant. if you don't mind Tex-Mex, Rubio's has a lot of gluten free things on their menu and has allergen information on their web site. look at the bottom of the screen. I actually like their stuff better than most Mexican restaurants because I can eat there safely. Chipole's has gluten free stuff, but I have run into cross contamination issues there, usually I only eat there as a backup choice. I have been able to eat at most Mexican restaurants, but it pays to either speak spanish or go to one where the manager speaks english. I always have to ask a ton of questions. NO PAN = NO Bread. They sell these little cards in various languages that basically explain what gluten is and ask not to be fed it, these are really useful if you are having trouble being understood.

1

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      106,751
    • Total Posts
      932,195
  • Member Statistics

    • Total Members
      64,213
    • Most Online
      3,093

    Newest Member
    rrwalter25
    Joined
  • Popular Now

  • Topics

  • Posts

    • I wish they didn't use " gluten" as a headline.  People abuse and starve children for a variety of " reasons".  gluten-free was just one they picked, it could have been paleo or kosher or whatever... 
    • Ugh!  This again..... first ...it was one person...not a study... just someone's speculation. if I am remembering correctly - no one actually tested the retainer. The kid was a 12-16 yr old an drew could have gotten caught eating gluten, etc, etc, etc.   And then those internet folks who love to spread " bad news" or  use that stuff to further their purpose, jumped on it.  And then let's talk to a chemist or plastic scientist - if the plastic leaches our actual proteins, like gluten, wouldn't the plastic piece break down after a while? welcome to the world of Celiac internet myths.   adding - none of the Celiac Centers, Associations, etc have warned people not to use a retainers.
    • Ok, so, here goes. Today I had my teeth cleaned, and this was my first time there since I've been diagnosed. I double checked that their tooth polish is gluten free, and they told me it's safe. I feel fine. Tonight I was at Walmart looking at buying some mouth wash (I was scolded, as per usual), and I Googled gluten free mouth wash. I stumbled upon an article about gluten free products and dental stuff. The person mentioned a study that was released stating that a child's retainer was making her sick because it contained gluten - in the plastic. I had braces when I was a teenager and had them out about 12 years ago. I got one of those old school retainers. The kind with the plastic part for the roof of your mouth and the metal wire that goes around the front. It's cuuuuute. Let me tell you. Anyway, I decided to delve into this more, because I don't know if my retainer is safe now. I found an old thread on here where it looks like people were debating this, and for the most part, seasoned Celiac's agree that it's a bunch of bunk.  Do people have opinions? I know that many of you do a great deal of research into Celiac and that you may have some information. I'm looking for real science - not fear tactics. I wear my retainer religiously, My mom paid almost $5,000 for my teeth to look like they do, and I'm not about to let them get shnaggled again. I'm 29, but they still move if I don't wear my retainer. I've been debating getting a new one - one of the plastic ones that you can't really see, but I don't want to shell out the dough for that until I have to. I'm shocked mine has held up as long as it has.  When I was diagnosed back in November my TTG was >100. Two months later it was 12. So I assume that my little retainer isn't causing much damage, as that's pretty significant. I have to go back in July to have my blood tested again. In the meantime, is this something to stew over? I have no idea where my retainer was made, or who made it. It was a long time ago and I bet if I called my orthodontist to find out who the manufacturer was they wouldn't be able to tell me. Maybe I'm wrong. It was 2004 or 2005, so I'm assuming they won't know at this point. But I could check if people think I should. I feel fine, for the most part. But I was a silent Celiac when I was diagnosed so I don't trust my body to not tell me if I'm being glutened. I'll just say that.  Thanks!
    • They are awesome! But they are not available at Starbucks at some places--like hospitals. Pity!
    • Howdy, No stranger to forums as I've found them to be a great tool for my interests in motorcycles and old trucks but now find myself needing to educate myself in dealing with Celiac Disease. I'm a male in my fifties now and have had to deal with eczema since I was about six years old that was mostly contained to my feet and legs and outgrew it for the most part in my teens. I would have occasional flare ups but about three months ago my elbows and upper torso broke out in blisters and itched like no tomorrow. I hoped it would go away and used Cortisone for relief but finally made an appointment with the Dermatologist. As I'm sure most do, I began researching the internet since this outbreak seemed different than my eczema as a child, and wondered if DH was the culprit. When I showed the Doc and expressed my concern he said, "I have dozens come in that think they are Celiac and are not...but you, most likely are". He did two biopsy's, one for a local lab and the other he sent to the Mayo Clinic and a week later it was confirmed. At the time of the biopsy results I had been gluten-free for two weeks but to my surprise they told me to start eating gluten again as they wanted to do a upper GI scope and needed some lesions to biopsy. I took full advantage and formed a bucket list that ended with pancakes the night before the scope. Still waiting for those results that should come any day and started Dapsone the day after. They have me doing blood work weekly to start and I hope to be off that stuff within a year. My wife has been gluten-free for the better part of ten years as gluten and dairy just don't agree with her. This has been helpful to me since she knows what the good stuff is and we both do the weekly shopping together and so I've learned a lot already, I am somewhat concerned about hidden gluten though, so I still have much to learn. Looking forward to meeting other members of the forum.
  • Upcoming Events