Celiac.com Sponsor:
Celiac.com Sponsor:




Get email alerts Celiac.com E-Newsletter




Ads by Google:






   Get email alerts  Celiac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Low Fodmap And Raw Sauerkraut
0

2 posts in this topic

Hi all. Wondering if raw sauerkraut, which is made from cabbage, would be allowed on low fodmap. So far, low fodmap has really helped my bloating. I made a mistake with onions and it showed, and then yesterday I got bloated for a spell for no good fodmap reason....

Anyway, I'm also struggling with low iron so am adding meat back into my diet, but like to eat it with raw sauerkraut to help me digest it - any thoughts. Also, apple cider vinegar (to raise my stomach acid) - that's made from apples, but would a tiny bit be allowed?

0

Share this post


Link to post
Share on other sites


Ads by Google:

I'm looking into fodmap again after trying it out last year, one of the articles I have lists cabbage as an unfavourable food as it contains "raffinose and other galacto-oligosaccharides". Of course, you can always trial a little at a time and see how you react, the negatives of having a little extra raffinose in your system may be outweighed by better digestion of the meat.

If you're interested the article is "Clinical Ramifications of Malabsorption of Fructose and Other Short-chain Carbohydrates" from NUTRITION ISSUES IN GASTROENTEROLOGY. It's a good article which has a lot of information about the diet.

Apples are a problem as there is more fructose than glucose. It's hard to know what balance of glucose and fructose survives in apple cider vinegar, but if you want to make sure it's safe you could try adding a little table sugar to it.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0