• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Help With Grain Free Baking
0

7 posts in this topic

I have a friend who has been on a Paleo diet for over a year due to celiac and RA. Every time she tries one of her son's gluten-free treats, she gets gets GI problems (not as bad as a glutening though).

We've been putting our heads together about what might be safer to try reintoducing next time and I thought I would come to you guys for suggestions. She has serum tested positive for walnut and milk allergies, but eats other nuts without problems and includes a little dairy in her diet without GI complaints.

What ingredients are grain free flours that could be used for baking or for thickening. Do you have any basic recipies for her to try once she recovers from her son's gluten free cupcake?

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


Two words for you: Almond Flour! Here's my two favourite almond flour recipes that the gluten eaters in my life even love (sometimes I think they love these cakes more than I do!!!)

CLEMENTINE CAKE

4-5 clementines

6 eggs

1 cup sugar

2 1/3 cup ground almonds

1 tsp baking powder

Put the clementines in a pan with some cold water, bring to the boil and cook for 2 hours. Drain and, when cool, cut each clementine in half and remove the pips. Dump the clementines - skins, pith, fruit and all - and give a quick blitz in a food processor (or by hand, of course). Preheat the oven to 375 F. Butter and line a 9 inch Springform tin.

You can then add all the other ingredients to the food processor and mix. Or, you can beat the eggs by hand adding the sugar, almonds and baking powder, mixing well, then finally adding the pulped oranges.

Pour the cake mixture into the prepared tin and bake for an hour, when a skewer will come out clean; you'll probably have to cover with foil or greaseproof after about 40 minutes to stop the top burning. Remove from the oven and leave to cool, on a rack, but in the tin. When the cake's cold, you can take it out of the tin. I think this is better a day after it's made, but I don't complain about eating it at any time.

CARROT CAKE

It

0

Share this post


Link to post
Share on other sites

I am also dairy-free, due to a casein allergy but I can tolerate goat's milk products. Anyway, all my offerings are low-carb. For the almond flour, this supplier has a dedicated gluten-free facility. http://lucyskitchenshop.com/flour.html

Here are some recipes that I've tried:

http://lowcarbdiets.about.com/od/breads/r/appleflaxmuffin.htm

http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Here are some recipes/sites that I haven't tried:

http://comfybelly.com/2009/01/waffles/

http://www.elanaspantry.com/tag/almond-flour/

http://dreamaboutfood.blogspot.com/2010/08/cranberry-pecan-muffins-low-carb-and.html

Coconut flour is another baking option. I haven't tried it. Including the words low-carb in a search may help.

0

Share this post


Link to post
Share on other sites

How about Garbanzo or Tapioca Flours. I'm sure there is more. I'm just learning too. So I really don't have any examples to share except for bread. And I didn't have a reaction to these flours. Good luck :)

0

Share this post


Link to post
Share on other sites

I only use Almond Flour and Coconut Flour.

Love them both and will never go back to grain.

I do have a slice of Udi's bread once in a great while.

The Almond Flour Cookbook by Elana Amsterdam is wonderful.

Made a chocolate cake from that and thought I was in heaven.

She also has a website if you want to try her recipes.

She uses both coconut flour and almond flour in her recipes.

I love her stuff. Very good and simple.

0

Share this post


Link to post
Share on other sites
Ads by Google:


How about Garbanzo or Tapioca Flours. I'm sure there is more. I'm just learning too. So I really don't have any examples to share except for bread. And I didn't have a reaction to these flours. Good luck :)

Sorry, garbanzo and tapioca flours are not paleo-approved.

0

Share this post


Link to post
Share on other sites

I'm paleo and also have celiac disease. You can use nut flours. Peanut is not a nut, it's a legume so I believe it's not paleo-approved(I'll have to check again). You can use almond, pecan, hazelnuts, chestnuts, any nut. I usually buy them raw, soak and dehydrate. To make it easy for you, you might just get almond flour.

Also sugar is not paleo approved.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0