• Ads by Google:
     




    Get email alerts Subscribe to Celiac.com's FREE weekly eNewsletter

    Ads by Google:



       Get email alertsSubscribe to Celiac.com's FREE weekly eNewsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes

I Need Help Please
0

Rate this topic

7 posts in this topic

Recommended Posts

I am day 5 of a metabolic detox and for the next three days can only eat the following foods:

brocolli, cauliflower, kale, cabbage, brussels sprout, red and green lettuce, romaine, spinich, endive, apples and pears (whole or juiced). Can anyone help me with ideas with just these ingredients?

I think this might be a boring and long 3 days, please give me some ideas if you have any.

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


Are you allowed any salt or oil at all? Most of those ingredients would tear up my insides if I ate them raw but they won't have much flavor if cooked without any seasoning and without an aromatic veggie like garlic, onions or carrots. You could just throuw a bunch of veggies in the slow cooker, roast them in the oven or get some of those microwave steamer bags and steam them. Of you could make a lot of juices to drink with veggies and apples if you have a juicer.

When I saw Kale the first thign that came to mind was Kale chips but those call for oil and salt. http://allrecipes.com/Recipe/Baked-Kale-Chips/Detail.aspx

Share this post


Link to post
Share on other sites

It is likely to be boring but you could do a soup of sorts using the veggies. Since you have been recently diagnosed celiac your digestive system may still be quite sensitive and you might want to make sure your veggies and fruits are well cooked so they may be easier to digest. You may be in for a rough few days as many of your allowed items are a bit hard to digest. I hope this regime helps you rather than making you feel worse.

  • Upvote 1

Share this post


Link to post
Share on other sites

I'm feeling real weak today from this diet and at my worst, I am so jonsing for even just a rice cracker at this point. This is horrible.

I can not even believe how weak I am today and cold. I have our pellet stove on and turned the furnace on and even resorted to a small electric heater on high in my room, this is crazy. Also having the worst pain ever in my right leg, which I have had total knee replacement in, I can barely walk on it.

The fast is getting to me...

Share this post


Link to post
Share on other sites
Ads by Google:


I'm feeling real weak today from this diet and at my worst, I am so jonsing for even just a rice cracker at this point. This is horrible.

I can not even believe how weak I am today and cold. I have our pellet stove on and turned the furnace on and even resorted to a small electric heater on high in my room, this is crazy. Also having the worst pain ever in my right leg, which I have had total knee replacement in, I can barely walk on it.

The fast is getting to me...

Then stop for now as this is doing you more harm than good. Have a plain broiled chicken breast and some rice or a baked potato and a bland veggie.

In addition to the stress this fast is doing to you it is likely you are also going through withdrawl from the gluten. You need your strength right now.

  • Upvote 2

Share this post


Link to post
Share on other sites

I wouldn't be able to do that detox diet. Those are were the hardest vegetables for me to digest early in my recovery. I was only able to tolerate protein in small amounts when my insides were a mess. I agree with Ravenwood, you probably should stop.

Share this post


Link to post
Share on other sites


Ads by Google:


Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

0

  • Forum Statistics

    • Total Topics
      108,137
    • Total Posts
      939,858
  • Member Statistics

    • Total Members
      66,117
    • Most Online
      3,093

    Newest Member
    T-lil
    Joined
  • Popular Now

  • Topics

  • Posts

    • Are doctors even getting close to diagnosing the actual number of cases of celiac disease? Or are they missing the vast majority? Researchers have said for some time that there are far more people with celiac disease than are being diagnosed, and that the vast majority of case go undiagnosed. If a new study by Canadian nutrition researchers is any indication, most cases of celiac disease remain undiagnosed. View the full article
    • Thanks for your input, everyone!  I will get tested soon enough for this condition, and I will definitely update you all when the results finally come in.
    • Have you had a sleep study? I have severe sleep apnea and used to sleep 12 hours a night and still was exhausted. Falling asleep at a stoplight exhausted. I do not fit the typical male and overweight stereotype either! But my cpap keeps me more well rested and alive. A sleep study is easy and it's the cost of an office copay. 
    • Have you ruled out the common Keratosis Pilaris (KP) also know as chicken skin?   https://www.aad.org/public/diseases/bumps-and-growths/keratosis-pilaris
    • Squirmingitch brought up the macaroon idea, I find Zsweet, and Swerve Sugar Free sweeteners do not throw me out of keto and I use them to make my "treats" You might sub it in these if your like that idea. I personally just use coconut and almond meal in my baked goods with high fat nuts like walnuts and pecans (Walnuts and pecans have so much oil in them you can butter then in a blender or food processes into a pour able sauce that can be used as a dressing or mixed with eggs and coconut flour into a dough)

      Also brought up batch beans....bad idea for keto, but to integrate a keto version, try cooking a roast in a crock pot, or a whole bunch of chicken breast. You can eat on it for a week just serve it over greens. Or Miracle Rice (zero carb rice) Batch cooking will become a life saver. (works with some foods) and meal preps give you time to just grab a pre fixed meal out of the fridge and go if you need to do something later in the day. First year I was gluten free I did this daily for myself before meat became a issue (I look forward to doing it again).
        CB brings up the issue of selenium and melotonin. YES this is a huge thing and completely evaded my thoughts. I consume massive amounts of seeds, like pumpkin, sancha inchi, hemp all high in these in addition to flax and chia. I tend to rotate my seeds to prevent intolerance issues and only the roasted ones. Look up GERBS allergen friendly foods for pumpkin, hemp, flax, and chia.  I suggest the ground flax under meals as the seeds I notice have issues, I personally always have to cook my chia, and flax seeds into egg dishes or I can not eat them. If you blend them in with the eggs  1-2tbsp seed meal to 1 1/2 cups eggs -1/2 cup almond milk 2tbsp coconut flour and some almond butter and stevia to taste let it set up 5-10mins then blend again you have a batter for pancakes/waffles/doughnuts/breading batter. >.> something like this I whim it as a chef.

      I was thinking of another think I like to snack on. Rythem Super foods roasted kale and the kale chips in moderation. I also crush the kale chips up and sprinkle over eggs as a condiment, Adds plenty of vitamins and the ranch flavor for this is amazing.




       
  • Upcoming Events