• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Brain Fog
0

5 posts in this topic

Recommended Posts

WinterSong    47

(Diagnosed a month ago - gluten free for 3.5 weeks)

I feel like over the last few months I've been having some problems. I often get side-tracked while telling stories and forget my place. Once I stopped talking mid-sentence and couldn't remember what I was talking about. Sometimes I also don't get the order of words right in a sentence (I'll flip the noun/verb and then correct myself), and it causes me to say stupid things. It's not a major issue for me and only happens occasionally, but it's annoying and embarrassing.

I'm thinking that this is what everyone calls brain fog? Or who knows, maybe I'm just a little loopy or tired - but I feel like it's just been happening over the past few months. If it is brain fog, when does it go away?

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


thleensd    25

(Diagnosed a month ago - gluten free for 3.5 weeks)

I feel like over the last few months I've been having some problems. I often get side-tracked while telling stories and forget my place. Once I stopped talking mid-sentence and couldn't remember what I was talking about. Sometimes I also don't get the order of words right in a sentence (I'll flip the noun/verb and then correct myself), and it causes me to say stupid things. It's not a major issue for me and only happens occasionally, but it's annoying and embarrassing.

I'm thinking that this is what everyone calls brain fog? Or who knows, maybe I'm just a little loopy or tired - but I feel like it's just been happening over the past few months. If it is brain fog, when does it go away?

Yeah... sounds like the brain fog curse. =) I had a case of it for a good couple years before diagnosis (my friends joke about those being my "lost" years, since I can't remember much from that time!). I still have trouble with it, but it's getting SO much better, and I'm "normal" for longer periods of time. I still have moments where I'll just stop mid sentence... "what was I talking about?" Some people find relief right away within weeks... for me it's been two years. Try to take it in stride and allow yourself to find humor in it.

I've also noticed it's worse when I'm tired/haven't eaten in a while. I need to eat much more often now (and if you're low-carb from the lack of gluten I guess that's kind of expected). Or, sometimes it's just one of those days.

Your body working hard - it is in the process of healing... that will throw some things off.

Hang in there.

Share this post


Link to post
Share on other sites
jebby    43

I experienced brain fog a lot my first 5 or 6 months of being gluten free, it seemed like it got worse with every "slip up" I made with gluten. I did some reading and found that the neurologic effects of gluten can be attributed to not having enough Vitamin B12. I started taking Vitamin B12 500 mcg per day (this is the usual dose in over the counter supplements) and since then I have not experience brain fog with any of my accidental gluten exposures.

Share this post


Link to post
Share on other sites
WinterSong    47

Thanks for the advice. I'm looking forward to being a little more clear again.

Share this post


Link to post
Share on other sites

Hey Jessica. Sounds like the same type of brainfog that I experienced for many years, except mine was all the time. Almost got fired from work as a result(I am in telephone customer service so when you forget what you are talking about with a customer they are much less forgiving than friends would be-LOL!!) My brain fog subsided within 48-72 hours of going gluten free and after years of walking around in a stupor, I was finally able to process my thoughts and speech again(What a relief-I was scared that I was losing my mind-seriously) When I do get accidentally glutened, the brain fog comes back within a couple hours of ingestion, and can last for a few days. Good luck. Hope the fog lifts soon for you.

Share this post


Link to post
Share on other sites
Ads by Google:


Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

0

  • Forum Statistics

    • Total Topics
      107,860
    • Total Posts
      938,360
  • Member Statistics

    • Total Members
      65,754
    • Most Online
      3,093

    Newest Member
    Zuzzie
    Joined
  • Popular Now

  • Topics

  • Posts

    • This article, and the comments below, may be helpful: https://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html
    • Long ignored and dismissed as unscientific and crude, are intestinal worms destined to be the future of autoimmune disease treatments? Hookworms. Intestinal parasites. They sound gross. The thought of having one's gut infected with a parasitic worm generally makes people's skin crawl. Indeed, intestinal worms, like hookworm, have a bad reputation among health experts, and have been the subject of fierce public health campaigns seeking their eradication. However, researchers have also documented the gut healing abilities of parasites like hookworm. View the full article
    • well, we're in sort of similar positions but can l ask what made you go gluten-free 3 years ago?   You've kept the diet for quite some time so where the health problems serious? at the time was seeking testing not an option? For myself, l absolutely tried everything to gain weight after losing January 2017. By April/May l started wondering how on earth l could be eating : regular meals, Boost shakes, fast food and sodas and candy all day, pretty much daily and still be losing. Some of these meals at home were pasta packed which, at the time l really thought goulash and cans of chef Boyardeee would help me gain     And years of headaches, brain fog that l didnt know what to attribute to but never suspected celiac until the weight loss, and legs and feet that hurt constantly (l didnt really know this could be due to gluten but it relived after being gluten free).   l am only about 2 months in, l did take a really basic TTG ia test after getting a response that my GI would test ''at some point'' and not being clear when that was, and very tired of being 97 pounds and scared of losing more!   so l now also have to wait to be tested more extensively, but l have gained some weight  and gave noticed some changes.    Did you have any improvements after going gluten free? If the test l did take had just been a clear ''no'', l dont  know how motivated l would have been to do this. It wasn't a clear yes, either, but designed like a drug or pregnancy test so the weak red line  does signify at least some sensitivity.   Typically the longer you wait, if in fact you are sensitive or even have celiac disease, the harder the challenge may be so l can understand the anxiety. l am planning for about 6 months. l could not handle going back on a gluten containing diet with my current job as well, and especially not during holiday retail season!   l would start very slowly. Is your new job going to be stressful? You might want to get a feel for the environment first and how you're going to deal with it on days when you might be feeling like utter crap >.> A headache that feels like a band around the back of my head and eye pressure was something l dealt with on my bad days before being gluten-free. It's not easy to function and when l did, l wasnt a nice person or very efficient.   You can start slowly, and please font be too concerned about fitting all of your challenge into six weeks, IMO. l wouldnt think of it as just a short term binge. Yes, you want to get it over with, but if you really fall apart and dont think you can even consume gluten daily, maybe try to do what you are able to do and if the time period gets stretched to 8 weeks or maybe more don't panic.   it should be difficult at first and even a shock to your system, but  even though you will likely not feel well the entire time you're challenging to retest, maybe by a few weeks in the symptoms will be slightly less severe and you can find ways to ease them. Any meds that you have taken like nsaids, a steroid, even Flonase helped me but l really dislike the side effects.   If the process in general with doctors and asking about this also gives you anxiety l would really recommend the walkinlabs recommended here. After 6-8 weeks, order (around 300 so plan for it financially). That will be your answer, make sure you have truly waited enough time to be properly tested and order the most extensive tests.    It's not something you want to have to repeat but l know l am not looking forward to it either! You will have your answer though, which, even if negative will be satisfying.
    • I can not add anything else, but I hope you feel better fast!    
    • Welcome!  I am so sorry that you are dealing with this.  With all your testing was active celiac disease ruled out?  Did they check for UC or Crohn's?  Flies?  I am on the West Coast.  The wind is usually too steady for any insect to hang around at the beach, but I recall getting attacked by them while visiting Mt.  Vernon.   Thank you for taking the time to share with us.  I am sure you can help someone else with PG.  You might enjoy hanging around with a group of people who have celiac disease like you!  😊 I wish you well!  
  • Upcoming Events