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Cycling - Carb Load

mindaugas

By mindaugas
in Sports and Fitness

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mindaugas Rookie
mindaugas
Posted

I need to carb load for the triple bypass coming up next weekend. I'm also doing a 130 mile ride this weekend over two mountain passes. For anyone else that has carb loaded, can you let me know what you ate? Right now I'm looking at LOTs of rice pasta, veggies, and some turkey meat for protein. Thanks!

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sb2178 Enthusiast
sb2178
Posted

risotto with sweet potatoes/winter squash is my classic carb loading meal (running) and has been for years

applesauce, gluten-free pretzles during the day, white potatoes (peeled) are great snacks too

usually a bit of nuts, dairy, or fish for protein. i'd go with foods you normally eat over any other consideration.

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mindaugas Rookie
mindaugas
  • Author
Posted

Thanks, risotto with sweet potatoes sounds great. Damn, I don't know why I didn't get risotto at the store, I did get sweet potatoes. Pasta, risotto, and sweet potatoes.

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tictax707 Apprentice
tictax707
Posted

a. I'm with sb2178. never try new stuff before a big ride! gluten-free Bagels? jelly?

b. triple bypass??? please tell me that this is a RIDE, not a procedure.

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mindaugas Rookie
mindaugas
  • Author
Posted

This weekend is a training ride, so trying something slightly new, but in the same realm wouldn't be bad. Triple bypass: Open Original Shared Link I'm planning to ride this on Saturday. Open Original Shared Link

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