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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes
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Iornsman

Pre-Workout Drink

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I'm only one week into being gluten free so still learning every day. I am used to taking whey protein and N.O. Explode (creatine, nitrus oxide and a bunch of crap) as my only suppliments. I confirmed that my gold standard whey is gluten free. I'm looking for a new pre-workout drink and was leaning towards trying the Jack3d. Any recommendations / feedback? How about any recommendations for gluten-free energy bars? Thanks!

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Lara Bars are gluten-free http://www.larabar.com/

I just drink gatorade and water before my games and chocolate milk afterwards :)

I'm only one week into being gluten free so still learning every day. I am used to taking whey protein and N.O. Explode (creatine, nitrus oxide and a bunch of crap) as my only suppliments. I confirmed that my gold standard whey is gluten free. I'm looking for a new pre-workout drink and was leaning towards trying the Jack3d. Any recommendations / feedback? How about any recommendations for gluten-free energy bars? Thanks!

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For a good gluten free energy bar for working out try Purefit bars. I have only seen them at a gluten free store i go to but I know you can also buy them off their website. Check out the link. Best tasting gluten free bar I have tried and has 18 grams of protein in them.

My link

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Actual food works too: PB, almond butter, hard boiled eggs, deli meat, tuna, etc for protein and then fruit/dairy/grains for carbs.

Cold boiled potatoes a fav for me pre-run.

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For a good gluten free energy bar for working out try Purefit bars. I have only seen them at a gluten free store i go to but I know you can also buy them off their website. Check out the link. Best tasting gluten free bar I have tried and has 18 grams of protein in them.

My link

Those look good. I'm going to order a box from Amazon. Thanks for the suggestion.

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I'm only one week into being gluten free so still learning every day. I am used to taking whey protein and N.O. Explode (creatine, nitrus oxide and a bunch of crap) as my only suppliments. I confirmed that my gold standard whey is gluten free. I'm looking for a new pre-workout drink and was leaning towards trying the Jack3d. Any recommendations / feedback? How about any recommendations for gluten-free energy bars? Thanks!

There are a few things that I religiously take before my workouts:

- BIG Bowl of blueberries with about a cup of 0% fat Greek yogurt

- Green tea (two tea bags to make it strong)

- gluten-free protein shake

- AAKG (L-Arginine alpha-Ketoglutarate) It's a better substitute for N.O. Explode and will help give you those immediate pumps at the gym.

- Large glass of water

Don't fall for any of the Gatorade or Muscle Milk pre-work out claims. WAY too expensive in my mind.

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There are a few things that I religiously take before my workouts:

- BIG Bowl of blueberries with about a cup of 0% fat Greek yogurt

- Green tea (two tea bags to make it strong)

- gluten-free protein shake

- AAKG (L-Arginine alpha-Ketoglutarate) It's a better substitute for N.O. Explode and will help give you those immediate pumps at the gym.

- Large glass of water

Don't fall for any of the Gatorade or Muscle Milk pre-work out claims. WAY too expensive in my mind.

GlutenGladi8or -

I'm going to give that AAKG (L-Arginine alpha-Ketoglutarate) a try. It's the first ingredient in Jack3d. I think it's a good idea to keep the ingredients simple, plus I haven't taken a break from creatine in a while. By the way, how long did it take you to start putting on weight once you went gluten-free? I've worked out for years and get stronger but never could add lbs.

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I have been on a gluten free diet for 5 years. It was tough in the beginning, but I have really gotten use to it - it's a very healthy diet.

When I was first diagnosed in 2006 at the age of 24 I weighed 184 pounds, and I'm 6"4". I was very skinny and looked sickly.

5 years later - I weigh 206 pounds. I got tired of everyone calling me skinny, so I joined a gym last year. Best move of my life.

I am extremely sensitive to gluten, so it was tough finding high quality protein products and workout supplements. Here are my recommendations:

Protein powder - Solgar Whey to go protein - excellent quality, 20grams of protein per serving. I buy it in larger quantities at Vitacost. Wegman's also sells it in smaller containers. I like the natural vanilla.

Preworkout - Jack3d Raspberry lemonade - awesome flavor. I only take 1-1.5 scoops before my workout. This product works!!!! I could hit the weights for an hour plus, and in the end, I'm not even tired.

Post workout - Proasis protein shots. Excellent taste. All natural and allergen free. 2.9 ounces has 25g of protein. Wegman's sell these as well.

Proetin bars - as stated above Purefit are awesome. Best if you buy by the box of 15, usually around $28 a box. Berry almond, Peanut Butter, and almond crunch are excellent.

Also, I buy the Organic food bar "Protein bars". These are soy & dairy free, and have 22g of protein per bar. Excellent taset, made from almond butter. Buy them by the box of 12 at Vitacost at around $25-$26 a box.

Add these into an additional 3 healthy mneals with lean meats, veggies and fruits, you'll be putting on lean muscle in a few weeks. I also take a multivitamin each day as well.

Hope this helps,

Tony

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Thanks for the excellent info. Now that I am gluten-free for about 2 months I want to begin working out and put some weight back on.

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I'll keep you posted, but I just read about "Questbars" as another great high protein, gluten free bar. Their mixed berry sounds excellent. They are also really high in fiber. I just went on their website, and you can get 2 free samples of their bars.

I just completed the tour, and I requested my 2 free samples - it only took a minute. I'll let you know how they are once they arrive. I would suggest everyone do the same, the price is right:)

Tony

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I pop a few or three raw eggs before the workout and a few after. Then throw in a little raw coconut with some cocoa mixed in with a bit of coconut oil as a chaser. Then it's meat and veggies a little later on. I was having some fruit as well but discovered today that by skipping the fruit I feel a lot better. Have gained a few pounds these last few weeks on this and all maximums have been climbing too. Keeping it all natural.

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By the way, how long did it take you to start putting on weight once you went gluten-free? I've worked out for years and get stronger but never could add lbs.

It took me about 2 months to get "stable" after being glutened for years. After that, I re-evaluated how I looked at my dinner plate in the past. Once all of the fully gluten items were off the plate, I made room.... and slowly increased my LEAN protein intake at breakfast, lunch, and dinner. If you want to add muscle, I would suggest that you do the same.

Just try and eat as clean as possible (all natural and organic), and don't expect to add a pound overnight. Sometime, just a pound a month can add up over a 12 month period of time. Or if you're really pushing it, 1.5 pounds a month is 18 pounds. Pretty significant when you think about it.

Keep me posted. I thrive when I hear about others who have "dusted themselves off" after they know that gluten is the culprit that hinders our potential.

Defeat wheat!

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I'll keep you posted, but I just read about "Questbars" as another great high protein, gluten free bar. Their mixed berry sounds excellent. They are also really high in fiber. I just went on their website, and you can get 2 free samples of their bars.

I just completed the tour, and I requested my 2 free samples - it only took a minute. I'll let you know how they are once they arrive. I would suggest everyone do the same, the price is right:)

Tony

Quest Bars are amazing. Some of the other bars mentioned here have like 30 grams of carbs and a ton of sugar which are the kind I used to ate before I knew better :D

I actually found them from an ad I saw here. Worth checking out for sure!

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Quest Bars are amazing. Some of the other bars mentioned here have like 30 grams of carbs and a ton of sugar which are the kind I used to ate before I knew better :D

I actually found them from an ad I saw here. Worth checking out for sure!

This is helpful! I was only diagnosed with celiac a week ago. I'm into heavy weight training and have spent years critiquing my diet to now have to intermingle the diet I love to do with a diet I have to do. Still feeling really uneducated and stressed about being gluten free until I am able to critique this too.

Having to part with my whey protein and the protein bars set in some serious separation anxiety! Ha. I did much research this past week and found that Perfect Nutrition Diesel Protein out of New Zealand is gluten free and contains most of everything else I'm after..... but it's really expensive.... much like the rest of this diet.... but I'm trying it anyways.

I'm going to try the Quest bars. Taking your advice on this. Thanks

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I am gluten-free for two months now. Before i was used to take Maximuscle products but most of them turned out to have gluten. So i am looking for protein drinks that are gluten-free. I am searching about the Optimum Nutrition (ON)Gold Standard Whey and the Cytosport Muscle Milk. Is anyone familiar with these products and do you have any suggestions?

Thank you very much !!

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On 08/07/2011 at 5:30 AM, Iornsman said:

I'm only one week into being gluten free so still learning every day. I am used to taking whey protein and N.O. Explode (creatine, nitrus oxide and a bunch of crap) as my only suppliments. I confirmed that my gold standard whey is gluten free. I'm looking for a new pre-workout drink and was leaning towards trying the Jack3d. Any recommendations / feedback? How about any recommendations for gluten-free energy bars? Thanks!

Hi! I'm Newly diagnosed, always had suspicions and avoided gluten- but now I'm being super careful to cut it all out.  I take ESP pre and it only says it's prepared in a factory that processes wheats etc. but my tum feels all wrong after it and I crash, like a drooling mess and nap hard after I've had it (maybe just the crash- who knows) anyhow ... has anyone got on to any good gluten free pres?  Thanks 🙏 

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5 hours ago, InkedNurse said:

Hi! I'm Newly diagnosed, always had suspicions and avoided gluten- but now I'm being super careful to cut it all out.  I take ESP pre and it only says it's prepared in a factory that processes wheats etc. but my tum feels all wrong after it and I crash, like a drooling mess and nap hard after I've had it (maybe just the crash- who knows) anyhow ... has anyone got on to any good gluten free pres?  Thanks 🙏 

I have honestly not found one that does not contain my NO ingredients which for me the big issue is I have not found one that does not contain corn, sugar, or aspartame/asuflame.  I take my standard B vitamin mix and half a pill of pure caffeine before my workout, a 5 hour shot sometimes, and I mix in some ketones at times when I feel extra foggy (this only works on keto regime).

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On 10/4/2017 at 9:50 PM, InkedNurse said:

Hi! I'm Newly diagnosed, always had suspicions and avoided gluten- but now I'm being super careful to cut it all out.  I take ESP pre and it only says it's prepared in a factory that processes wheats etc. but my tum feels all wrong after it and I crash, like a drooling mess and nap hard after I've had it (maybe just the crash- who knows) anyhow ... has anyone got on to any good gluten free pres?  Thanks 🙏 

NutraBio is my go to. Although I don't take their preworkout (I use the BCAA and Creatine) all of their supplements are gluten free, vegan, dairy free and have minimal additives. Check them out and look at the ingredients in case there's any additives that don't go well for you. 

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