• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

gluten-free But Tapioca Intolerant
0

8 posts in this topic

I have ulcerative colitis and am also gluten intolerant. In my experiments with gluten free products I have discovered that I am apparently sensitive to tapioca (it aggravates my UC symptoms).

I love to cook and bake so I am disappointed that I will be unable to use the gluten-free baking mixes that are readily available on the market. They make life so simple!

Do you have a gluten-free/tapioca free baking mix recipe that you could share that is pretty all-purpose and doesn't change texture/taste too much and that is also simple to make? Thanks!

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


I haven't tried tapioca flour yet, but have it in my cupboard. Last weekend something smacked me, it was either dairy or chickpea flour. Just in case you don't already know, Elana Amsterdam has a nice cookbook that is pretty simple, but uses almond flour exclusively. The upside is that you don't gave to add xanthum or guar gum, and that almond flour is pretty healthy. The recipes are pretty simple, with short ingredient lists.

The downside is that you have to purchase the flour online, keep it in the freezer, and bring it to room temperature before proceeding with most recipes.

I've found I can't tolerate quinoa. It's funny how the different "safe" grains affect us differently.

I get the almond flour at nutsonline.com. You can see some of her recipes and blog at glutenfreegoddess.com. I hope that helps.

I've seen recipes that use oat flour vs. tapioca, but I've had issues with gluten-free oats, and haven't pursued tried any of those. Good luck to you!

0

Share this post


Link to post
Share on other sites

I haven't tried tapioca flour yet, but have it in my cupboard. Last weekend something smacked me, it was either dairy or chickpea flour. Just in case you don't already know, Elana Amsterdam has a nice cookbook that is pretty simple, but uses almond flour exclusively. The upside is that you don't gave to add xanthum or guar gum, and that almond flour is pretty healthy. The recipes are pretty simple, with short ingredient lists.

The downside is that you have to purchase the flour online, keep it in the freezer, and bring it to room temperature before proceeding with most recipes.

I've found I can't tolerate quinoa. It's funny how the different "safe" grains affect us differently.

I get the almond flour at nutsonline.com. You can see some of her recipes and blog at glutenfreegoddess.com. I hope that helps.

I've seen recipes that use oat flour vs. tapioca, but I've had issues with gluten-free oats, and haven't pursued tried any of those. Good luck to you!

Thanks for the website recommendation. I will check it out. I haven't had any issues with gluten free oats so that might be a good place to start. I use those (ground in the food processor) in my meatloaf and meatballs already.

0

Share this post


Link to post
Share on other sites
I get the almond flour at nutsonline.com. You can see some of her recipes and blog at glutenfreegoddess.com. I hope that helps.

I think she means My linkwww.elanaspantry.com

i really love Elana's recipes - they are some of the tastiest and healthiest gluten-free recipes out there. They are also the easiest!

0

Share this post


Link to post
Share on other sites

I have ulcerative colitis and am also gluten intolerant. In my experiments with gluten free products I have discovered that I am apparently sensitive to tapioca (it aggravates my UC symptoms).

I love to cook and bake so I am disappointed that I will be unable to use the gluten-free baking mixes that are readily available on the market. They make life so simple!

Do you have a gluten-free/tapioca free baking mix recipe that you could share that is pretty all-purpose and doesn't change texture/taste too much and that is also simple to make? Thanks!

You could do what I do for my corn allergic son. Follow any one of the recipes for a flour blend but use only the starches that you can have. We sub tapioca for corn but you could so the opposite and use corn or potato for tapioca so that you are using a combo of corn and potato for your starches.

0

Share this post


Link to post
Share on other sites
Ads by Google:


I think she means My linkwww.elanaspantry.com

i really love Elana's recipes - they are some of the tastiest and healthiest gluten-free recipes out there. They are also the easiest!

Oops, I did post the wrong website for Elana Amsterdam. Thanks for providing the correct post. :)

0

Share this post


Link to post
Share on other sites

I would also suggest subbing for another starch. I've subbed arrowroot pretty successfully... on the down side it is much more expensive.

0

Share this post


Link to post
Share on other sites




Try:

3 cups brown rice flour

3 cups cornstarch

2 cups sorghum flour

1 cup corn flour

Add 1/2 ts xanthan gum per cup flour blend for general baking ..

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0