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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Need To Reintroduce Gluten - What's The Best To Eat
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ledbett49    0

I have finished a 3 week allergy cleanse and am introducing food groups one at a time for three days - I'm fairly certain my issue is gluten and am wondering what would be the best thing to eat during the reintroduction phase...thanks for your help

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Skylark    935

Hi and welcome.

I look for very simple foods to reintroduce after an elimination. If you're celiac, it will take a while for the gluten reaction to build up so you can't necessarily only add it back for a day or two and move on. I messed up that way and only figured out rye was a problem when I started going downhill after a few weeks. I'd recommend challenging with something that is pretty much pure wheat and not yeast-leavened (since yeast can be an allergen). Post shredded wheat cereal, a flour and water pasta, or bulgur wheat would work.

Good luck!

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