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Rice Potato Tapioca Bread?
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6 posts in this topic

Does anyone have a recipe for bread that contains rice, potato and tapioca?

I can't use corn, soy, oat or teff.

Thanks :)

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Does anyone have a recipe for bread that contains rice, potato and tapioca?

I can't use corn, soy, oat or teff.

Thanks :)

That's a pretty common mix of gluten-free flours/starches so there should be a lot of recipes out there using those combinations. Here's one for French Bread, which uses only rice flour and tapioca flour (also known as tapioca starch). It has gotten a lot of good reviews.

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Thanks, I will try it.

Rice flour is a bit high in oxalate but its better then nothing..

The flour that is best tolerated is this:

Flour, Water Chestnut

Flour, Rice Starch

Flour, Green Bean Starch

Flour, Potato Starch

Grains, Millet, boiled 30 min (gluten-free)

Flour, Flaxseed meal, whole, ground, Bob's Red Mill

Flour, Coconut

Grains, Millet organic (soaked overnight,drained, rinsed, boiled for 20 min) (gluten-free)

Flour, Cowpea Bean Flour (Black-Eyed Pea Flour)

Flour, Pumpkin Seed Flour

Flour, Green Pea Flour

They a lower in oxalate :)

But I think its hard to make a bread based on those flours..

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When you mentioned rice as being acceptable, I immediately thought of rice flour as it's such a common ingredient in various flour mixes. Some recipes I've used do call for potato starch, millet flour and/or flaxseed meal. I haven't used the other flours/starches you've mentioned.

Hopefully someone else will chime in with their suggestions.

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You might be interested in reading this thread:

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Xanthan gum is grown on cornstarch - it is known to cause problems with those who cannot have corn in their diet.. you may want to look into guar gum as a substitute ..

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