• Ads by Google:
     




    Get email alerts Subscribe to Celiac.com's FREE weekly eNewsletter

    Ads by Google:



       Get email alertsSubscribe to Celiac.com's FREE weekly eNewsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes

Leaky Gut/elimination Diet Thoughts/help
0

Rate this topic

4 posts in this topic

Recommended Posts

Hi all,

Been awhile since I visited the forum. But I need some help. My history in a nutshell: I've been gluten-free 5 1/2 years, DF on and off for the past few years (and off for good the past month), following a paleo diet for the past 6 months, also avoiding a few other foods (see my signature). I feel like the paleo is working for me in some ways - I feel stronger, I'm slimming down a bit (not exercising much, and I know that would help).

However, I feel like I have been having some sort of stomach pain/cramping/bloating/constipation/diarrhea (and possibly related occasional joint pain/headaches) every day for the past month or two. I've tried eliminating suspect foods, but nothing seems to work.

The more I read about leaky gut, the more I think I need to explore it. My husband also keeps telling me I need to do an elimination diet to figure out what's bothering me. The problem is, I don't think I'm eating any one thing consistently enough to pinpoint it as a source. Hence the need for a very restricted diet.

Does anyone have any ideas or advice? Any good websites that detail an elimination diet for leaky gut? Also, is a cleanse/detox something I should look at prior to starting the diet?

Thanks so much!

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


On the paleo diet, I have eliminated red meat, pork, coconut and broccoli (the last two I was already avoiding, but lots of paelo people eat them a lot). Basically, I'm eating fish, chicken, turkey, eggs, veggies, and a little bit of fruit. Occasionally will have some dark chocolate (dairy free).

Share this post


Link to post
Share on other sites

Are you getting fat and probiotic foods? Our family does the GAPS diet which is aimed at creating a good gut flora balance. It wouldn't be a huge departure from the paleo way of eating. On the blog linked from my profile I have a series of posts outlining the intro. Google for more! I highly recommend the book.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

0

  • Forum Statistics

    • Total Topics
      108,109
    • Total Posts
      939,718
  • Member Statistics

    • Total Members
      66,093
    • Most Online
      3,093

    Newest Member
    RowdyPope
    Joined
  • Popular Now

  • Topics

  • Posts

    • Thanks for the feedback everyone. I've been gluten free for just over a year and have been pretty good about staying away from processed foods and bread substitutes. I was just really jonesing for my grandma's banana pudding. Zanthan gum, soy and corn don't bother. So Googling the other two things I ate around the same time I only came up with one tiny web hit pointing to the fig of all things but I'm doubtful. It was an article about foods high in FODMAPs (whatever those are) which included figs and prunes. It suggests they trigger gastrointestinal symptoms. Well yeah! But I eat prunes all the time so I feel like I'm just reaching. Adding this to my food log but I may take a chance and try another piece of cookie one more time in another day or so and cross my fingers before ruling them out completely. I don't believe any company is perfectly infallible even if they do have a great reputation. I'm still super sensitive and have been occasionally triggered by other products that others seem to have no problem with. 
    • if you have celiac and you eat gluten, you will feel terrible and do damage to your body.  there isn't any 'morning after' (for lack of a better term) tried and true remedy.  if i am accidently glutened (and i am insanely careful, so this does not happen often anymore) i find that drinking plenty of water and long, hot showers make me feel better, but it doesn't leave until day 14.  14 days.  ain't nobody got time for that.  no matter what i try, it's naps and snacks for 14 days.  then the fog lifts and my guts stop protesting.  you will get better at avoiding gluten and cc by practicing being gluten free.  i would eat whole foods (avoid processed while your guts are healing) and skip eating out for awhile until you get better at knowing how to determine which restaurants are safe and which ones don't give a crap if they give you the craps <see what i did there lolz) go to the coping page and read the newbie thread.  there is much useful info there - more things to avoid than just bread - and ways to navigate this lifestyle.  welcome to your new normal.  pack a lunch, because if ya got celiac, every day's a picnic.  literally. 
    •   My mistake... HUGE Oops... She hasn't been diagnosed with anything as of yet. I couldn't remember the name so I googled and DH came up. Well that was wrong.... it is Keratosis pilaris she has. i just really don't want her to get to 20 years old and finally become allergic to lactose like her father, and continue to gain so much weight that she needs knee replacements, and diabetes,  and depression, and bipolar, and brain fog and dementia beginning at 48 and dead at 50 like my MIL, or like my mother having allergies to soy, egg, now corn and milk too, also a diabetic.... because of all these allergies she's allergic to a lot of antibiotics and much OTC medicine as well Thank you for your advice thus far
  • Upcoming Events