• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Very Hard To Lose Fat
0

22 posts in this topic

Recommended Posts

adab8ca    46

Ugh. I work out with a trainer and we are stumped. I have totally plateaued. I eat tons of protein, exercise lifting the heaviest weights I can, do interval training, take all kinds of supplements designed to boost your metabolism (CLA, green tea) get lost of sleep, pretty low carb yadda yadda yadda and I cannot get past this weight and body fat% point. Now, I am not "fat" but I am irritated that I am working so hard with no new results. Has anyone found this? Is my body hoarding calories from years of undiagnosed Celiac? I was only diagnosed 18 months ago at the age of 42 after thinking that I was going to die. I should be way more fit and muscular than I am.

My other thought is that I am taking an anti depressant (that I am weaning myself off of, which is a fresh hell unto itself). It didn't cause me to gain weight, but can they screw up your metabolism? I am so frustrated.

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


tarnalberry    314

Besides changing your workout patterns and your eating patterns, you may just be at a place that your body is happiest with. If you haven't changed how you're using your body in the past two or three months, though, I'd certainly try that. Also checking on your stress level, as cortisol can keep you hanging on to fat. (This is physical AND mental stress, so working *too* hard may be counterproductive.)

Share this post


Link to post
Share on other sites
Kjas    12

Hmmm things to consider:

1) have you actually checked all your vitamin, minerals, trace, amino acids etc? Most of these have a bigger effect than what we think. Lots of these things end up regulating our hormones, so if they're not optimal, then that could be affecting your fat loss / muscle gain. Vitamin D is a great example. It's actually a hormone, not a vitamin and regulates various things throughout the body, including weight gain / loss. Get everything checked out and try to bring everything up to scratch. For some vitamins, the low end of the "normal" range will be too low for you, and particularly if you're active.

2) You say you're going "low carb". Good overall strategy and it works great to start with but it can plateau quite quickly. Have you considered "cycling" them (i.e carbs)? Often, when we start running low on our carb storage (an empty tank), we stop losing weight or fat. Sometimes you might have to have a cheat day once a week or so. Also, you could stick to very low carb on the days you do cardio, and on the days you do weight training or resistance training, you could have more carbs on that day, particularly at breakfast, pre workout and post workout. This should keep your (carb) tank at a nice even level between empty and full, which is ideal for burning fat.

3) Hormones. If your hormones are working against you, it can cause you to stop stop losing fat. Our body likes being stable and our hormones are the ideal for keeping it that (they don't like change). So essentially, get enough sleep, enough water, de stress less and re check your magnesium levels. This is something you should read up on and check into if the above two don't work.

Tarnalberry may have a point, what body fat percentage are you at? You may have reached the point that is right for you.

Share this post


Link to post
Share on other sites
BarryC    5

I feel your pain. I have spent lots of money on supplements and trained like an olympic athelete-to no avail. It wasnt until recently I started seeing a little progress, after being mostly gluten free for a couple months. I changed my workout a bit too-I am doing more weights and less cardio.

Share this post


Link to post
Share on other sites
ShymmyBeta    0

I have been gluten free for 2 weeks and I noticed that I am losing fate but not weight. I have been walking every 2-3 days but then I need 2 days to recover. Aside from gluten, I also have an issue with eggs, soy, casein, corn products, potatoes, all canned and processed foods and the only meat I can tolerate is steak. How can I lose weight and build muscle on this strict diet?

Share this post


Link to post
Share on other sites
Ads by Google:


JonnyD    1

I'd suggest counting calories and/or reducing what you are eating. I've been pretty active for a long time and only recently started dropping weight but it's correlated with fewer calories. Be real careful of portion size and how much you are eating in the process. Even if you are eating the 'right stuff', you won't start dropping if you're consuming too much of it. Try a food journal to keep track, it helps. Good luck.

JonnyD

Share this post


Link to post
Share on other sites


Ads by Google:


Susanna    1

Such a tough question--how can one lose weight? It's affected by so many things. You are doing lots that should help. Beyond that, here are my thoughts:

1. Now that you've been gluten-free for 18 mos, it's possible that your gut is finally healed (it can take 2 years, they say) and you're absorbing your nutrients through your gut adequately for the first time in your life. This is good, because you're finally absorbing the vitamins, etc. that you need. But it also means you're a set up for weight gain.

2. Work to reduce stress--Stress makes you secrete cortisol, which triggers your body to hold onto fat--especially belly fat. All the literature says do meditation daily--it's great for decreasing cortisol production.

3. Accept that it's going to be a battle for you--in middle age, our metabolisms slow down and it's harder to lose weight.

4. Cardio, cardio, cardio! This is where the fat is burned. Mix it up--try Crossfit, or spinning, or anything that is high intensity

5. Think about a time when you were losing weight successfully. What are you doing differently now? Were you keeping a food or calorie journal then and you've quit that? There may be something you changed that accounts for your current plateau. Go back to your methods when you were successful--they mayhelp you again.

You sound very motivated--hang onto that! Good luck!

Share this post


Link to post
Share on other sites
1974girl    23

I also wanted to add to make sure your thyroid levels are normal. They go hand in hand with celiac. My dd has low thyroid and celiac.

Share this post


Link to post
Share on other sites
donnajen    0

I think that it's also important to take noted of your diet and you may need to change your workout plan. I also need to make certain adjustments especially when I feel like my regular plan is no longer effective.

Share this post


Link to post
Share on other sites


Ads by Google:


mbrookes    75

I'm not sure of your gender, but if you are female you might consider that you are possibly entering a pre-menopausal period. At that time, our metabolisms go heywire. Weight loss becomes very difficult. This could also contribute to your need for the anti depressants. You might want to discuss this with your gynecologist as well as your GI doctor.

Share this post


Link to post
Share on other sites
kittty    22

Now, I am not "fat"...

That could be your answer. Maybe your body has found a comfortable and healthy point, and doesn't want to lose any more. Is your BMI in a healthy range?

Share this post


Link to post
Share on other sites
NightOwl    1

I realize this post is now 8 mo. old and the OP may not need help but I noticed NO ONE answered her question regarding the anti-depressant he/she was taking and that bothered me because from what I've learned the answer could be "yes", but that would depend on which a/d it was, some can actually help weight loss. But since several SSRI a/d contain fluoride, which has a suppressive effect on the thyroid by virtue of blocking iodine absorption, perhaps taking supplemental iodine could (or could've been of) help in this situation.

Share this post


Link to post
Share on other sites
M-Rods    0

Some good advice here, early 40's, can't gain muscle or lose fat, ask about your testosterone levels.

Share this post


Link to post
Share on other sites


Ads by Google:


jimi2    0

Hi guys, i am 52. I had 3 months of huge stomach pain before being diagnosed with celiac. I just changed my way of training and feel so much better i stopped all supplements, creatine and over the counter, i control all my food, mainly salads, lentils ( for proteins ), chicken and fish. I changed also my exercise a bit like Mike Chang says : few rest, not so long, push ups and so on...

I am so happy and really wil never ever go back to my previous life. Many people complain because they can not eat that or that, they forget that many sport men now go gluten free for the sake of exercise itself....I lost 7 kgs, i see my abs, i feel lighter and i dont care when people drink a beer or have cake. I dont envy them. I am happy of my new life. Hope you can get also te same results, just what u need is .. a iron will and good mood.

Share this post


Link to post
Share on other sites
simon_n    0

Ugh. I work out with a trainer and we are stumped. I have totally plateaued. I eat tons of protein, exercise lifting the heaviest weights I can, do interval training, take all kinds of supplements designed to boost your metabolism (CLA, green tea) get lost of sleep, pretty low carb yadda yadda yadda and I cannot get past this weight and body fat% point. Now, I am not "fat" but I am irritated that I am working so hard with no new results. Has anyone found this? Is my body hoarding calories from years of undiagnosed Celiac? I was only diagnosed 18 months ago at the age of 42 after thinking that I was going to die. I should be way more fit and muscular than I am.

My other thought is that I am taking an anti depressant (that I am weaning myself off of, which is a fresh hell unto itself). It didn't cause me to gain weight, but can they screw up your metabolism? I am so frustrated.

Considering changing your workout to running only. It's the single most powerful exercise to loose weight and it worked well for me and my friends. Good luck and think positive!

Share this post


Link to post
Share on other sites
dprice81    0

ive been having this problem of fatigue/low carb. im trying to add denser gluten free starchy carbs like potatoes, rice. so far its been helping with my constipation and my muslces feel like they have more energy.

Share this post


Link to post
Share on other sites
teruff    2

I have have been living with celiac for about 6 years now. I lost a TON of weight when I first became gluten free and am pretty lean now. I've noticed when I begin to plateau and just aren't seeing results anymore it is always because I have changed something in my diet and that product is not gluten free enough for me. I would just re-check your diet, maybe cut things out, and see if that helps you. It always does the trick for me!

Share this post


Link to post
Share on other sites
zamm0    1

Considering changing your workout to running only. It's the single most powerful exercise to loose weight and it worked well for me and my friends. Good luck and think positive!

Or cycling - because it's low impact and you'll be able to do more of it. Running is better for losing weight as weight-bearing but easy to get injured. If I were you I'd mix the two.

Share this post


Link to post
Share on other sites
NorthernElf    10

If I could 'weigh' in here - try to hit some weights a couple times a week.

Working/building muscle helps keep the metabolism going strong. More muscle means a higher basal metabolism. After lifting some weights you get a bit of an afterburn effect - metabolism stays up for a few hours afterwards. Weight training also helps ensure that more of your weight loss is fat as opposed to muscle.

Most important thing is to find activities you like or you won't stick with it. Good luck.

Share this post


Link to post
Share on other sites
cavernio    9

The antidepressant could have been working against you the entire time by not letting you lose weight. Same thing as causing weight gain.

I've never been down as low as I had been before starting antidepressants. Like typical depressed people and classic celiac patients, I lost a fair bit of weight. Antidepressants made me gain, and I too remember it being frustrating because the one point in my life where I actually worked out regularly and pushed myself, I still gained.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

0

  • Forum Statistics

    • Total Topics
      107,913
    • Total Posts
      938,655
  • Member Statistics

    • Total Members
      65,838
    • Most Online
      3,093

    Newest Member
    Teresa Love
    Joined
  • Popular Now

  • Topics

  • Posts

    • Take the opportunity to get healthy!    Nuts, seeds, fruits, take these as snacks on your drive. I personally love almonds and pumpkin seeds. Or bananas and blueberries. Or if you need protein there's lots of gluten free protein bars at gas stations. I like to pack hard boiled eggs too.  One thing I do for long trips is I make sort of a granola/protein bar at home and take it with me.    1 cup oats 3 eggs two spoonfuls of peanut butter some cinnamon and a banana.   mash it all together and bake it like a cake for about 20 minutes. Chop em up into little bars and bag em for your trip. just get creative and try new things! 
    • I totally understand.    Ive noticed the same thing when I started really ramping up my fitness program.    To start, cut out the 30 day challenges. If your serious about fitness, you will incorporate it as a normal entity of life. We already have compromised immune systems so putting sudden outbursts (or challenges) of stress on it will only make you more susceptible to pathogens and ultimately, get you sick.    Take a week, only stretch, light cardio, very light strength training, and lots of rest. Next week, add a little more. Show your body that you can handle it, but do it push it by any means. This new training regime is forever, it's your lifestyle. Take it easy, and play it smart. Slowly add more intense training over time... slowly. Get to a point where you feel your nutrition and fitness needs are being satisfied, and you're productively making differences.   i personally work out 3-4 days a week. But if I go too hard, I get sick. Then I get frustrated that I can't exercise, I work out anyway, and get even more sick. It's just not smart. So I stopped that. I have respect for my immune system and its limits. I took it very slow, and increased my intensity over time. Now I'm at that golden point in my life where everything is balanced. Progress (in terms of personal aesthetics for myself and my interests) is slow, but it's progress. And it's a hell of a lot better than the go hard and get sick cycle.   Best of luck to you friend! I'm sure you will find your way! Learn your body. Know that you are strong, you are powerful, you just have to play it smart. 
    • Yes^, usually if you tell them about celiac, they know. Almost all nurses know what celiac is. If not, tell them what you can and can't consume. There is no such thing as gluten in IV. They always have fruits and juices at hospitals, you can ask for those. Staff in an ER, will always be very kind and helpful, as long as you are kind and respectful to them. I've noticed nurses are just about the best people in the world if you let them know how serious you are about something. As for medications, ask the physician or doctor what the medication is. See if it's diluted with anything. If either of you are unsure, look up the medication online before you take it. You can almost always find an answer. Besides, nowadays it's extremely rare to find gluten in prescribed medication because of how strict pharmaceutical companies have become on allergies and intolerances. 
    • A ketogenic diet is good if you are trying to lose weight, lower insulin levels, fight diabetes, lower blood sugar, etc. . But I'm 20 years old, 5'9 165lbs, that's not healthy for me. I am extremely active and need carbohydrates. In fact I definitely need more because I am lower than 12% body fat for sure. Also, if I remember, ketoacidocis is practically what the ketogenic diet induces, which isn't a normal body function. it's practically tricking your body to think it's starving, which for some, is a good thing. Not for all. It's like taking cold showers, they're good because they can boost and improve muscle recovery, but it does so by putting stress on your nervous system. Our bodies can handle being put into shock, they can bring out helpful chemicals in our bodies, yet they're not necessarily healthy. Yet, if you truly believe this is improving the way you live then who am I to tell you it's wrong.      And yes, I am still playing the game of trying to find the golden number of hours on sleep. I read about sleep cycles and I'm going to try to make it either 6 or 7.5 on the dot.    Nightsky, what carbs would I eat? Am I allowed any type of rice if I'm grain free? I eat lots of potatoes but sometimes I feel it's too much. I cook all the time and eat about 90% whole foods  with the exception of peanut butter and ground beef. 
    • I pretty much do all of that with the exception of parchment paper. I tried telling them about the loose flower and they look at me like I'm being some controlling a**hole. I'm too poor to afford extra paper towels and parchment paper. I can't seem to get them to understand how serious it is. I don't want to ruin everyone's day because of my disease. I can't use the ice machine because they put their hands in it, and when I tell them to be careful they forget. They've used my pans and silverware so I just end up giving them my pans and buying new ones. I am just going to accept that the next x-amount of years are just going to suck and there's nothing I can do. I just feel like I am being treated unfairly by the world. I  steal from grocery stores because I feel like they're robbing me with extremely expensive prices on food that I can eat. I have no shame whatsoever taking things when I can.  It sucks and there's just about nothing I can do. I am going to accept it, work hard in school and finally have my own gluten free household.  Im starting to get sick of free food being everywhere, and I can't have anything. My work always buys everyone lunch or dinner. And I can never eat anything because there's no safe local restaurants. I don't care about eating the food, I have no desire to eat gluten food at all, I just feel like everyone around me gets paid extra (in food because we're poor college students) and I'm left out, starving, eating canned tuna and canned beans. Can I at least get a raise since I can't eat the food?? And don't get me started on the socials. Last time, my work had Olive Garden, and everyone was running around with breadsticks trying to shake my hand. Probably washed my hands about a hundred times and still got sick that night.   PS I just kissed a girl the other night who definitely drank a beer so I'm dying from that as of now. (She lied about drinking beer). I know, I'm a mess.    So like I said you are all very kind and helpful, I will take your advice and do my best to minimize my ingestion of gluten (I feel like I'm starting to become neurotic because of it). And I will continue to accept the suck, with the dream of one day being completely isolated from everyone where I can live in gluten free peace. I'm just physically not meant to be a normal human being.  
  • Upcoming Events