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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Teeth Cleaning At Dentist's
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58 posts in this topic

I had my teeth cleaned yesterday and had a bad reaction. 27 hours later I am starting to get better. I don't see how it could be anything else I ate that day. Has anyone had a similar problem? If so, what type of professional cleaning product should I ask for? I react easily to any small amount of gluten and have to read all labels or I pay for it with a reaction.

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I had that happen about 18 months ago!

I called the hygenist and told her about the "allergic" reaction. She gave me a list of every product, complete with mfg. she used. I spent quite a bit of time researching. I called her back and told her I thought it was the gum numbing agent. I can't remember the name of the product or manufacturer, but it was pina colada flavored. (I'm not allergic or sensitive to coconut or pinapple, rum for that matter.)

I get my teeth cleaned every four months and haven't had another problem. There's a note in my chart not to use that product, if you like I can call her to get the name and mfg, but I'd really recommend calling your hygenist. What bugs me may not bug you. Good luck!

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I use Oral B fluoride rinse recommended by my dental hygienist as it is gluten free. My dental office cannot be 100% certain that their products are gluten free and do not want to use them on me (as per my last visit, anyway). You can get the rinse in daily or weekly formulations. Nice between cleanings. In fact, I only need to go once a year now!

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I will call my dentist's office back, but since my next cleaning appointment isn't until October I feel I have some time to do a little research first. Especially if it turns out they may be the type to "snicker" at the problem. Sad, but even in the medical community it can happen. I have quite a bit of elective dental work to have done before this time, if I so decide. I want to make sure it is something to do with the cleaning and not something else that may be used during the dental work.

Thank you. I will check out the gum numbing agent. Especially since this may be the same as they give before they give the shot. I wonder if this is in the toothpaste for sensitive teeth. Just a thought and something I will check out.

Since our mouth is only rinsed partially when our teeth are cleaned, we do swallow quite a bit of the cleaning product whether we realize it or not. I am so sensitive that just having it in my mouth is enough for me to have a gluten reaction.

I appreciate all comments.

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My dentist is experienced with fielding gluten-free issues. I'm not their first patient. They know what is/isn't gluten-free.

If your dentist gives you push-back, find another.

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I will call my dentist's office back, but since my next cleaning appointment isn't until October I feel I have some time to do a little research first. Especially if it turns out they may be the type to "snicker" at the problem. Sad, but even in the medical community it can happen. I have quite a bit of elective dental work to have done before this time, if I so decide. I want to make sure it is something to do with the cleaning and not something else that may be used during the dental work.

Thank you. I will check out the gum numbing agent. Especially since this may be the same as they give before they give the shot. I wonder if this is in the toothpaste for sensitive teeth. Just a thought and something I will check out.

Since our mouth is only rinsed partially when our teeth are cleaned, we do swallow quite a bit of the cleaning product whether we realize it or not. I am so sensitive that just having it in my mouth is enough for me to have a gluten reaction.

I appreciate all comments.

I have had more dental work than most people, due to Celiac related teeth issues. I have done extensive research on dental products and have to say, I never found any that contained anything remotely related to gluten. Dental products do make use of gums and I had a severe reaction after having an impression done for a new tooth. It was the gum that got me. I get my teeth cleaned every 3 months and have never had a reaction from a cleaning. Unless you are in another country other than the US, most dental offices use one of a few dental products out there. I use flavored toothpastes at the dentist and researched them, which means I called company reps and they were very helpful. No gluten.

Some of the ingredients used in these products might be hard on a Celiac's delicate digestive tract and that is much more likely to be the problem. They do not put gluten derived products in numbing agents either. I am very sensitive to trace amounts of gluten so would definitely have a reaction if there was any amount of gluten in a product.

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I've had my share of dental work. When I was first DXed I was due for a cleaning and check-up. When I called to make the appointment I told the Dentist about my DX and asked if she could check for gluten ingredients. She was glad I mentioned it ahead of time so she could check and said there was nothing that should bother me when I went in.

I just got a crown redone too, and didn't react to anything...other than the bill. :o

*A funny side note...my Dentist questioned if I had any autoimmune issues because of the enamel on my teeth long before any Dr. Dxed Celiac!

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I've had my share of dental work. When I was first DXed I was due for a cleaning and check-up. When I called to make the appointment I told the Dentist about my DX and asked if she could check for gluten ingredients. She was glad I mentioned it ahead of time so she could check and said there was nothing that should bother me when I went in.

I just got a crown redone too, and didn't react to anything...other than the bill. :o

*A funny side note...my Dentist questioned if I had any autoimmune issues because of the enamel on my teeth long before any Dr. Dxed Celiac!

Wow, that's very interesting! I'm just dying to know how long before you got diagnosed that he asked that!

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I will call my dentist to make sure just in case there was a type of problem. Whatever it is, something happened that caused a major problem that day and was definitely a gluten reaction. Today I ate everything I had that day again and no problem. I had only eaten at home that day and today and I keep no gluten in my house...that I know of. However, there could always be surprises. Things get on our hands and even could be on the gloves at the office...they may have just eaten something with the gloves...something that simple like a cookie when her gloves were on would be enough to do me in. I love leading a normal life which isn't easy with being Celiac and having MS. But the way I do it is thru knowledge of what is happening to me and knowing what is causing it and kicking it off...That is why I was so happy to find this site.

Thank you all for your help!

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I am extremely sensitive and have had problems the last three times I went. My hygenist is very sympathetic and careful. The first time I noticed a reaction it was a bad one. Before the next cleaning I called the office and she researched it carefully. The second time she only used water and unpowdered gloves and I still had a minor reaction. It was also pretty uncomfortable as I have sensitive teeth. The third time she used the products and the reaction was also minor. I'm not sure what to do for the next time except to make sure that I don't have anything important to do the next day.

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I can honestly say that I always feel lousy for several days after major dental work because I have trouble with the "caines". (You know, lidocaine, novacaine, etc) Dental molds also gave me grief--but I THINK it is the gums they use.

My dentist assures me there is no gluten in the materials and I trust his judgement. He told me has other celiac patients (long before I came to his practice) and they have not reported any problems to him. I am just very sensitive to drugs.

I react rather quickly to trace gluten, and I have not had any problems post-cleaning.

However, something did not agree with you, that's for sure. I would like to think your dental hygenist changed gloves before working on you (so no crumbs--- or anything for that matter :blink: --could get in your mouth) but it could't hurt to ask her to please change them before working on you next time.

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At my last cleaning my hygienist used just ground pumice and water. It's not flavored and really like having your teeth cleaned with chalk, but I could at least rest easy knowing it was gluten-free. Otherwise they use a "sand blast" type instrument and she wasn't sure if the starchy material (Cavitron Jet Fresh Densply) had gluten or not. I've tried contacting Cavitron about it and have never gotten a reply to phone or email inquiries.

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This is kind of gross & I have no actual scientific basis...its just a gross thought. Is is possible that there was some gluten from the old gluteny days stuck in the teeth and covered in that stuff they scrape off? the first time I went, I felt glutened all day after. But not any of the times since.

Yuck! :ph34r:

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This is kind of gross & I have no actual scientific basis...its just a gross thought. Is is possible that there was some gluten from the old gluteny days stuck in the teeth and covered in that stuff they scrape off? the first time I went, I felt glutened all day after. But not any of the times since.

Yuck! :ph34r:

That actually makes a lot of sense! Especially for those who don't floss well or often.

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:o gasp! I cannot imagine our Karen being a slip-shod flimsy flosser! :lol:

(try to say that three times!)

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At my last cleaning my hygienist used just ground pumice and water. It's not flavored and really like having your teeth cleaned with chalk, but I could at least rest easy knowing it was gluten-free.

Interesting. So, do I just request this plain ground pumice next time. They keep this "on hand" do they? I am thinking I may go that route.

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I tell you. I have got to hope that there isn't any 5 year old gluten still sticking to my teeth!!!! :unsure:

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I will call my dentist to make sure just in case there was a type of problem. Whatever it is, something happened that caused a major problem that day and was definitely a gluten reaction. Today I ate everything I had that day again and no problem. I had only eaten at home that day and today and I keep no gluten in my house...that I know of. However, there could always be surprises. Things get on our hands and even could be on the gloves at the office...they may have just eaten something with the gloves...something that simple like a cookie when her gloves were on would be enough to do me in. I love leading a normal life which isn't easy with being Celiac and having MS. But the way I do it is thru knowledge of what is happening to me and knowing what is causing it and kicking it off...That is why I was so happy to find this site.

Thank you all for your help!

No reputable dental office would ever have an employee eating cookies AFTER they out their dental gloves on! :blink:

When I had a reaction to the gums in the dental composite, it was exactly like a gluten reaction. There are things you will react to and it will totally mimic a gluten reaction but isn't. I had one severe reaction in years of regular dental work.

It was the gums. I have not had one since and I probably rank as having one of the highest levels of dental work in the Celiac population...I know I will send my dentist's kid to college. ;) Don't over think this and don't be afraid to go to the dentist. As a Celiac, you'll be a regular there, unfortunately!

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I have a cleaning tomorrow. I'll ask the hygenist. I'm pretty sure I swallowed a little bit of the numbing agent by mistake. I detest going to the dentist. My parents were poor and elected to not pay for any pain killers, so the dentist would drill away on our teeth sans pain killer. I grip the armrails when I go in there.

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I never had novocaine when I was a kid either. The first time a dentist came at me ( as an adult) with a needle to numb me, I said "What the hell is THAT for?? " :ph34r:

Not many of our generation did get novacaine, from what I have learned from others. :unsure:

I think it set me up for real "dental phobia".

I like my dentist personally, but I despise going there. I grip the arm rests, too. UGH!

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When I had a reaction to the gums in the dental composite, it was exactly like a gluten reaction. There are things you will react to and it will totally mimic a gluten reaction but isn't.

This is EXACTLY what happened to me! Dental molds and any of the "caines"--feels just like I have been glutened. :angry:

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I went in for a cleaning a month ago and I commented on how bad the toothpaste they used taste. They said that they had to switch to gluten-free, dye-free toothpaste because so many patients have issues. This was without me ever asking about the ingredients in the toothpaste. So apparently some do contain gluten...or it was just a marketing scheme by some toothpaste manufacturer.

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I went in for a cleaning a month ago and I commented on how bad the toothpaste they used taste. They said that they had to switch to gluten-free, dye-free toothpaste because so many patients have issues. This was without me ever asking about the ingredients in the toothpaste. So apparently some do contain gluten...or it was just a marketing scheme by some toothpaste manufacturer.

The hygenist said it was the Colgate Perigard, not the gum numbing agent. The active ingredient is Chlorhexidine Gluconate and is manufactured by a number of companies. Before it went generic, it was just known as Perigard by the trade, because they're who introduced it. I have a high gag reflex and I know I swallowed some. In her words, "That's heavy duty stuff". But that's what she wrote down in my chart after I called her back.

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The hygenist said it was the Colgate Perigard, not the gum numbing agent. The active ingredient is Chlorhexidine Gluconate and is manufactured by a number of companies. Before it went generic, it was just known as Perigard by the trade, because they're who introduced it. I have a high gag reflex and I know I swallowed some. In her words, "That's heavy duty stuff". But that's what she wrote down in my chart after I called her back.

After googling Colgate Periogard this is what I came up with http://celiacshack.blogspot.com/2011/07/gluten-free-medications.html. Under the list of NON gluten-free drugs, it's listed but dated 3/08. I'm not sure if the patient called the manufacturer or where they got the information. Here is another website that confirms it as of 3/08 http://homepage.mac.com/sholland/celiac/GFmedlist.pdf. Things may have changed since that date, but you would only find out after contacting the manufacturer. It's unlikely that the active ingredient is actually the gluten-containing ingredient.

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The hygenist said it was the Colgate Perigard, not the gum numbing agent. The active ingredient is Chlorhexidine Gluconate and is manufactured by a number of companies. Before it went generic, it was just known as Perigard by the trade, because they're who introduced it. I have a high gag reflex and I know I swallowed some. In her words, "That's heavy duty stuff". But that's what she wrote down in my chart after I called her back.

If you look at the MSDS sheet for both Peridex and Periguard products, they both contain almost the exact same ingredients. I could find nothing suspect in the ingredients listing, however, they are listed as a GI irritant and some people may experience stomach upset and diarrhea. I think it's another case of no gluten but bad for those with sensitive stomachs. In fact, if you read the MSDS, it's pretty scary stuff. I always pass on dental rinses anyway.

I brush my teeth before each visit and it's up to them to keep their hands clean with the use of gloves. Dentists are pretty careful these days because they could end up getting sick from their patients. It's not just gluten you have to worry about.

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    • Feeneyja and Captain NCGS, and Ironictruth It could be SIBO or it could be NCGS as Captain NCGS pointed out. see this research that matches your 84% of SIBO patients. https://www.celiac.com/articles/24058/1/Large-Number-of-Irritable-Bowel-Syndrome-Patients-Sensitive-to-Gluten/Page1.html Below I summarize their findings I quote “nearly 84% of the gluten- free placebo group showed a significant improvement in symptoms compared to just under 26% for the gluten consuming group.  This study confirms that a large number of patients diagnosed with irritable bowel syndrome are sensitive to gluten.  The team (of doctors) suggest that the term of IBS might be misleading (you think) and may change or delay an “effective and well-targeted treatment strategy in gluten sensitive patients”. “ This is in IBS patients already who fulfilled Rome III (lesion) criteria.  They should at least be considered Non-Celiac Gluten Sensitivity (NCGS) but that would be to admit NCGS is a real condition. If you are having NCGS symptom’s (Marsh Lesion) aka Rome III lesions then why is the diagnosis not NCGS instead of IBS?  The problem is most NCGS (apparently 84%) is misdiagnosed as IBS in a large number of cases or possibly SIBO in your case Feeneyja. Even when 84 % of those with IBS show sensitivity to gluten the diagnosis of Non-Celiac Gluten Sensitivity is not confirmed by a simple gluten antibody test and people  consider Non-Celiac Gluten Sensitive (NCGS at least in the medical community apparently) a myth rather they diagnosis someone’s digestive problems with IBS of an unknown cause instead of admitting gluten is the trigger thus allowing them to avoid what is considered a mythical diagnosis to some in the medical community. By all means if  you have been given an IBS or SIBO diagnosis insist at the least on a gluten antibody test and you may save yourself many years’ of suffering before the doctor’s figure out that Gluten is the trigger then you have hope for recovery if you get the right disease. And I don't mean NCGS. Because even this too is confusing low stomach acid I believe with IBS, NCGS and even SIBO. See my posterboy blog post about why  I think this is. JMG aka Captain NCGS I referenced the Columbia University Medical Center (CUMC)  research on NCGS that I think proves your point and mine. here is the care2 article that I think summarizes it well. http://www.care2.com/causes/new-study-confirms-existence-of-non-celiac-gluten-sensitivity.html NCGS is on the "Celiac Spectrum". quoting dr. hyman from the huffpost 5+ years ago and still people seem them as different diseases (or at least deny the existence of the one over the other) http://www.huffingtonpost.com/dr-mark-hyman/gluten-what-you-dont-know_b_379089.html "When you get these tests, there are a few things to keep in mind. In light of the new research on the dangers of gluten sensitivity without full blown celiac disease, I consider any elevation of antibodies significant and worthy of a trial of gluten elimination. Many doctors consider elevated anti-gliadin antibodies in the absence of a positive intestinal biopsy showing damage to be “false positives.” That means the test looks positive but really isn’t significant. We can no longer say that. Positive is positive and, as with all illness, there is a continuum of disease, from mild gluten sensitivity to full-blown celiac disease. If your antibodies are elevated, you should go off gluten and test to see if it is leading to your health problems." and the columbia research bears this out. ironictruth you want to catch it at the NCGS stage before it becomes full blown (villi burned to the ground) Celiac disease. You are right to run from the burning house (antibodies) causing you a weak but "positive" diagnosis. This concept of the biopsy "proven" diagnosis is archaic at best and barbaric at worse in this age of serology proven diagnosis of NCGS before the villi burns to the ground so to speak. see this online article by dr. rodney ford that discusses why this is today. http://drrodneyford.com/extra/documents/236-no-gold-standard.html and he too (though in minority) is forward enough thinking to diagnose his patients with serology alone. Why would we use a standard 60+ years old when modern medicine can diagnose the disease much better and much, much sooner than what till there is stage 3 marsh lesions. The dgp test you had can diagnose it the intraepithelial lymphocytes (IEL)  stage. That is good news.  The villi are already smoking (using my analogy) of a burning house from antibodies attacking the body. Problem is and I mean this as a complement to SIBO girl and Captain NCGS (I was this in an article about the ZIKA outbreak patients talking how much more they (those affected by the disease) knew than their doctor's who where treating them at the time) we (us) have become doctor's without diplomas'. One of us each has become an expert at recognizing SIBO, NCGS and Pellagra. The question is which one is right??? Maybe we are all right by degrees. I believe NCGS can be confused for SIBO. But I also believe and the research confirms it in my mind that low stomach acid mimics many of the symptom's of both SIBO and NCGS. So that tells me there is still a disease not yet correctly identified. To me the disease that answer's the most questions in my mind is Pellagra. Ironictruth, Freneyja, JMG taking a b-complex can disprove or prove this theory. here is the full paper by Prousky. http://orthomolecular.org/library/jom/2001/articles/2001-v16n04-p225.shtml decide for yourself but people routinely get better in 3 months time of taking  niacinamide 2 to 3 times daily or a b-complex and niacinamide 3/day for 3 months. The dosage does not matter.  It is the frequency. And a month will be enough to see improvement (100 count bottle).  I used to recommend to my friends a 100 count bottle because it was the most common way to find either Niacin/Niacinamide or a b-complex but when I found out your body could store 3 months worth in the liver and my experience with b-2 (riboflavin) and angular cheilitis (look it up on google images if you don't know what it is) for years probably 5+ I could not get rid of it for nothing. And I took b-2 (for a 100 count round) once before but learned b-vitamins needed to be taken frequently for best effect. So I bought a 300 count bottle (3 months worth) and took them (b-2/riboflavin) 2 to 3 day and the angular cheiliitis (leaking lips, cracked fissures at the side of the mouth) and it was nice and crusty went away and they have never come back since. but this was after I took the B-3 Niacinamide for a couple months firsts then I was able to absorb the b-2 (riboflavin) now and I put this condition in remission (i did not say cure) because if I get low again it might come back but remission. The same thing happened to my GI problems associated with NCGS (serology positive celiac diagnosis) without a biopsy proven (thank God) diagnosis. And that is my story. I would suggest jmg, feeneyja and you too too ironictruth buy a b-complex and see if a couple three months regimen might help put your GI symptom's in remission. we already know from research 5+ years ago that b-vitamins help celiac's with their well being. https://www.celiac.com/articles/21783/1/B-Vitamins-Beneficial-for-Celiacs-on-Gluten-Free-Diet/Page1.html quoting "For 6 months, patients received daily doses of either a placebo, or of B vitamins in the amount of 0.8 mg folic acid, 0.5 mg cyanocobalamin and 3 mg pyridoxine." They summarize quoting "These improvements, the normalization of tHcy levels, together with the substantial increase in well-being, led the research team to conclude that people living gluten-free with long-term celiac disease do indeed benefit from daily supplemental doses of vitamin B, and that doctors should consider advising the use of B vitamins supplements for these patients." So I am just saying what the doctor's recommend when recommending Niacinamide for your GI problems that Pellagra could be mimicking (masking the true cause) hence the 58% of celiac also have pellagra (that a majority) of Celiac's also are known to have. I am not a doctor.  But You can be a professor though with a masters so while I do preach Pellagra as a co-morbid condition of NCGS/Celiac disease it is only because the doctor's with diploma's research bears this out. So I try and make more people aware of this fact. (no I do not have  a master's either though a friend once said who has a masters said my research would qualify me if I had taken the courses) (And yes I know B-3 was not studied in this paper) but maybe now is the time to point out it should bee! Or SIBO girl, and Captain NCGS you can try it (B-3) for yourselves and see if it helps you the way it did the Pellagra kid/posterboy. If you want to study this topic more I summarized many of thoughts in this posterboy post https://www.celiac.com/gluten-free/blogs/entry/2103-why-and-how-pellagra-is-often-confused-with-celiac-disease-andor-other-gidigestive-problems-the-science-of-pellagra-a-hidden-epidemic-in-the-21st-century-presentingrevealing-as-ncgs-andor-possbily-celiac-disease/ I wrote a blog post that also said "I had Celiac disease but developed Pellagra" but I really think it is the other way around. (it is linked in the above post) if you want to read it there so I won't post it again. I was a pellagrain who was diagnosed first as a celiac.  The same way a SIBO might first be diagnoses as a IBS or NCGS patient.  Or the way a NCGS is first diagnosed as a IBS patient 84% of the time. Remission is possible I believe if and when you find the right/correct disease. And any of these GI conditions can be confused for the other and SIBO girl and Captain NCGS makes good points. But it seems to me Pellagra can be confused for not only the SIBO, NCGS, but if the research is right 58% (the majority) of Celiac's and it is easily reversible in 3 months time. You will not know if you are not willing to try it. **** this is not medical advice just deep research and my own experience with taking Niacinamide. But I will say  I am not the only one who has been helped on this board taking Vitamin B-3. I want you Iroinctruth, Feeneyja, Jmg to be the next ones. I know this post is way too long as usual but I had a lot of ground to cover. quoting a friend 2 Timothy 2: 7 “Consider what I say; and the Lord give thee understanding in all things” this included. posterboy by the grace of God,
    • After my crash and burn gluten challenge of 2016, I wander off yet again Into the land of eastern and alternative medicine to heal. While I am grateful to many (not all) western medicine  Dr s of the past , for the past 2 decades the ones who give me relief for my lifetime ails are the alternative/eastern practitioners. I'm not starting a debate as both branches have their strengths, often the shame is they are seperated in healthcare, for likely humanity and public health imo would be best served by their encouraged collaboration/mutual recognition,but alas not my problem to solve. Much bigger then me and quite frankly, I'm too busy healing to tackle that mountain. Regardless, I now have "shoes that fit my carpet bag " of decades of multiple misdiagnosis /undiagnosis collection. They can be combined and labeled celiac and fibromyalgia. I was shocked at first at the news, I consider those really serious. Is AWOL really that ill? I've read up more  on both disciplines descriptons etc for these conditions, I'm in shock for the "shoes" fit perfectly . I know based on western test results I'm far from textbook/ gold standard celiac (but I failed to get past day 6 of my gluten challenge -likely speaks for itself) and fibromyalgia is quite demeaned/dismissed from my past knowledge amongst the western medicine world and greater society. (Friends /family in western medical fields) Is this still the case? My lifetime gi issues, the 30 plus years multiple chemical sensitivities ( go back to childhood-I keep very close to the vest), 20 plus years symptoms of muscle issues / myalgia, now have the names of celiac & fibromyalgia. Mixture of feelings of relief to be recognized, but also knowing my named illnesses are likely not recognized or are minimised by my western medicine trained family and friends and greater society. Can anyone offer some encouragement to help me cope at this time of healing? My accupuncture visits have been truly helpful, but my last visit is giving me a lot to process chemically, biologically, and spiritually. It's like someone unleashed the flood gates of all the symptoms of both illnesses at once in a combined package for me to experience in a one transparent package.  Very enlightening and to be blunt I feel like crap. So it's time to accept the package names and all, the curtain was lifted and the waxing and waning symptoms of fibromyalgia we're released. Please share any positive support or stories you have on coping with celiac recovery, celiac/fibromyalgia, and  healing by accupuncture. It will be much appreciated. As it is abundantly clear AWOL is here to stay on the celiac.com forums. Thanks  
    • https://www.celiac.com/gluten-free/topic/116482-supplement-and-foods-you-take/ ^ I did this a while back where some of us have posted what we take and eat to get our nutrients. Mines changed a bit since then since I can not eat any grains, sugars or fruits.
    • I take 2 Slice of Life gummy multivitamins and drink 2 Ensure high protein per day. Both are gluten free.
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