• Ads by Google:
     




    Get email alerts Subscribe to Celiac.com's FREE weekly eNewsletter

    Ads by Google:



       Get email alertsSubscribe to Celiac.com's FREE weekly eNewsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes

Favorite Protein/power Bar?
1 1

Rate this topic

25 posts in this topic

Recommended Posts

Hello all, I just joined.

I consider myself to be a fit and very health conscious little celiac lady :)

I've been a fan of NoGii bars to fuel my workouts, but am starting to get sort of sick of them...

Can anyone suggest another brand or type of gluten-free power snack I can try?

Thanks in advance!

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


Hello all, I just joined.

I consider myself to be a fit and very health conscious little celiac lady :)

I've been a fan of NoGii bars to fuel my workouts, but am starting to get sort of sick of them...

Can anyone suggest another brand or type of gluten-free power snack I can try?

Thanks in advance!

I like Organic Food Bar, the protein one. It's not the BEST tasting one ever, but it's pretty good.

Share this post


Link to post
Share on other sites

I love Larabars. Also most of the Tiger's Milk bars have no gluten ingredients. Last time I looked, the cruch flavor was the only one with gluten.

Share this post


Link to post
Share on other sites
Ads by Google:


There's a great company called You Bar ( youbars.com ) in which you can order your own custom bars. This is AWESOME news for anyone with specific nutrition needs--you can choose type of protein, add fiber if you want, pick which fruits or sweeteners or, well, the possiblilities are endless! There's even an option to click on where they tell you if the bar you've chosen will be tasty or not. Very cool. You have to order a whole box, of course, and they're a little pricey (about $3/bar) but well worth it in my book.

Another I really like is the Simply Bar, available on (can't say the name, but it rhymes with cramazon.com ). These are high protein, low cal, easy on the stomach and very durable (they don't melt in your backpack). They are very mild tasting--not thrilling, but not objectionable tasting either. But if I want a more delicious bar, I go for a Larabar or a Kind Bar.

  • Upvote 1

Share this post


Link to post
Share on other sites

I love Lara Bars, but if you look on the label they don't have very much protein. :( Too bad, otherwise I'd eat them more.

Share this post


Link to post
Share on other sites


Ads by Google:


There's a really good protien bar called Quest protien bar. Google it.

They use all natural ingredients. It has 20 grams of protien per bar...they use whey powder to get the protien. They are really chewy it's like caramel. They also have tons of fiber (78% of the fiber you need for the day) and they are gluten free. So try em. They are great!

Share this post


Link to post
Share on other sites

I love Lara bars and Kind bars, both are all natural and have lots of protein, obviously varies with the type you choose. The LaraBar nut rolls are pretty good too, well worth a try! 😄

Share this post


Link to post
Share on other sites


Ads by Google:


I agree all the bars mentioned in prior posts are very good.. But I have one that I think as many others is tops...... Its called "comfort bar" comes in three flavors the only drawback is you have to order via the mail unless you are in the western states...

Flavors are white chic cherry chip ( favorite) Italian choc orange, & choc almond.... 8 large bare for 21.20 lots of protein... Just amazing....

Share this post


Link to post
Share on other sites

Not sure how much protein you want but Nugo Bars and Kind Bars very good.

beware: depending on your sensitivity, these bars probably contain gluten at some level http://www.nugonutrition.com/about/faq/

How does NuGo ensure our products are Gluten-Free?

The current proposed FDA standard for labeling a product gluten-free is testing to ensure it contains less than 20ppm of gluten. At NuGo, all bars that say gluten-free on the label have been batch tested to below 10ppm, a stronger standard than the FDA recommends. We manage allergens strictly during manufacturing, and all shared equipment is heat treated and cleaned before use with our gluten-free products in order for us to maintain the highest standard to ensure the products test below 10ppm.

Share this post


Link to post
Share on other sites

Not sure how much protein you want but Nugo Bars and Kind Bars very good.

Kind bars look good although i was a little confused by their answer from their FAQ:

5. Are KIND Healthy Snacks gluten-free?

Our products are tested for gluten and meet FDA’s proposed requirement of 20ppm (0.002%) of gluten. Our manufacturing plant is dedicated gluten free and has a strict allergen control program.

if your plant is dedicated gluten-free, would you even need to test? maybe they're just being very thorough.

Share this post


Link to post
Share on other sites

There's a great company called You Bar ( youbars.com ) in which you can order your own custom bars. This is AWESOME news for anyone with specific nutrition needs--you can choose type of protein, add fiber if you want, pick which fruits or sweeteners or, well, the possiblilities are endless!

a warning for the sensitive, the You bars are made in a facility with gluten: http://www.youbars.com/faqs

I have allergies; can you guarantee that what I order will not contain certain ingredients?

  • You may select the ingredients in your bar, however, your bar may contain traces of soy, wheat, eggs, milk, tree nuts & peanuts because our kitchen also processes items with those ingredients.

Share this post


Link to post
Share on other sites

There's a really good protien bar called Quest protien bar. Google it.

They use all natural ingredients. It has 20 grams of protien per bar...they use whey powder to get the protien. They are really chewy it's like caramel. They also have tons of fiber (78% of the fiber you need for the day) and they are gluten free. So try em. They are great!

for Quest, i talked to an online customer service agent. i asked them if their bars were processed in a gluten-free facility and they said "our bars are gluten-free". when i reiterated my question, they said "we do not use gluten-containing ingredients in our bars". so Quest is ok i guess?

Share this post


Link to post
Share on other sites


Ads by Google:


Another I really like is the Simply Bar, available on (can't say the name, but it rhymes with cramazon.com ). These are high protein, low cal, easy on the stomach and very durable (they don't melt in your backpack). They are very mild tasting--not thrilling, but not objectionable tasting either. But if I want a more delicious bar, I go for a Larabar or a Kind Bar.

here is the info from the simply bar website: http://www.thesimplybar.com/faq

  • Is The Simply Bar certified gluten-free?

    • Yes. The Simply Bar is certified gluten-free by the Gluten-Free Certification Organization (GFCO) and is manufactured in a gluten-free environment to prevent cross-contamination. We follow strict manufacturing practices and screen all our products using R5-Elisa. At ‹5ppm of gluten, our delicious protein packed bars are both safe for our celiac consumers, as well as an excellent snack option. View our gluten free certification.

    [*]Is The Simply Bar facility Gluten-Free?


    • Yes. The Simply Bar facility is maintained within a gluten-free environment. It should be noted that our facility also manufactures oats. Oats are naturally gluten-free. However, there is some concern whether the oats are grown in a field that at some point grew other gluten containing grains. Rest assured, our oats are tested for gluten before and after each usage. View our gluten free certification

Share this post


Link to post
Share on other sites

Bar wise Julian bakery has some gluten-free and Dairy free low carb protein bars, really hit and miss some are terrible. But no gut issue from them. As for protein I  use a few on rotation, Post workout and meals I use Nutrakey V-Pro, MRM Veggie Elite, Oragain Vegan, Jarrow Optimal  in combination with Jarrow Rice, Jarrow Hemp, Pumpkin Seed Protein, Sancha Inchi Powder.   I use Growing Naturals plain in cooking sometimes.

Meal Replacements I use MRM Meal replacement and recently started using Pioneer Labs Celiac Support.

Share this post


Link to post
Share on other sites

Has anyone tried this product (Whole Foods carries it in the PNW)? http://www.omeganutrition.com/pumpkin-protein-powder-21-oz-epppp021

Its only ingredient is pumpkin seeds, which is appealing to me as I am allergic to soy/pea protein on top of celiac. The company says it's gluten-free and elsewhere states that all of their products are gluten-free/produced in a dedicated facility. Based on their other products, this seems to check out.

My only hesitation is that there is some flakiness on the website - the founder claims to be some sort of messiah (not joking) and they also claim to test their products for "longevity." Maybe I'm being a bit paranoid, but I'm a bit leery about trusting a company with something serious if that's their MO so to speak. Thoughts/experiences?

Share this post


Link to post
Share on other sites


Ads by Google:


3 hours ago, apprehensiveengineer said:

Has anyone tried this product (Whole Foods carries it in the PNW)? http://www.omeganutrition.com/pumpkin-protein-powder-21-oz-epppp021

Its only ingredient is pumpkin seeds, which is appealing to me as I am allergic to soy/pea protein on top of celiac. The company says it's gluten-free and elsewhere states that all of their products are gluten-free/produced in a dedicated facility. Based on their other products, this seems to check out.

My only hesitation is that there is some flakiness on the website - the founder claims to be some sort of messiah (not joking) and they also claim to test their products for "longevity." Maybe I'm being a bit paranoid, but I'm a bit leery about trusting a company with something serious if that's their MO so to speak. Thoughts/experiences?

That is the brand I use, screw all the other stuff he says. The fact is the pure pumpkin powder protein is really high in zinc, magnesium, and several key amino acids, fats, and various other nutrients. But it on amazon btw. the double or the 5lb are the best deals. It is one of the few proteins that help me to put on weight. Also a few tsp before bed makes you sleep quite deep when taken with a bit of almond milk.      You might also look into Hemp Protein, NOTE Jarrow is the only one that still makes gluten-free hemp protein. Everyone else says they might have blow over contamination from wheat. Oh if you need bars and also have issues with whey like I do Julian Makes some paleo bars. Flavor/texture can take some getting used to. Oh and if your alright with rice protein Nutrabiotic makes a full spectrum version enhanced with sprulina.

If you need links to places on where to find these at the best price message me I will see if I can track down some deals.

Share this post


Link to post
Share on other sites

Thanks Ennis_TX! That's what I was hoping to hear :)

I've never been a big protein powder user even pre-diagnosis despite being a fairly high level endurance athlete, so my awareness of what's out there is low. I've always preferred "real food," however, I was trying to find a protein powder because I have some extended job-related travel coming up, and wanted a shelf-stable, safe protein source. I like that this one only has no flavouring agents/nutritional additives and sunflower seeds are an inherently nutritious real food.  The price for this powder is actually pretty good in my area as the company is based in Vancouver/Bellingham, which is where I live.

I don't much care if the taste or texture is horrible as long as it doesn't make me sick!  Just wanted to make sure that this was the case. Thanks for the hemp protein suggestion as well.

Share this post


Link to post
Share on other sites
13 hours ago, apprehensiveengineer said:

Thanks Ennis_TX! That's what I was hoping to hear :)

I've never been a big protein powder user even pre-diagnosis despite being a fairly high level endurance athlete, so my awareness of what's out there is low. I've always preferred "real food," however, I was trying to find a protein powder because I have some extended job-related travel coming up, and wanted a shelf-stable, safe protein source. I like that this one only has no flavouring agents/nutritional additives and sunflower seeds are an inherently nutritious real food.  The price for this powder is actually pretty good in my area as the company is based in Vancouver/Bellingham, which is where I live.

I don't much care if the taste or texture is horrible as long as it doesn't make me sick!  Just wanted to make sure that this was the case. Thanks for the hemp protein suggestion as well.

What kind of prices you get on the 5lb bags, and top it off with shipping how much would you charge me lol. I get about 4months out of a 5lb bag for $95-$98 total.   PS Julian bakery has recently come out with a beef protein isolate bar that is gluten, soy, dairy, and Pea protein free. Bar is Paleo so no legumes, grains, etc. Also they have Pegan bars or something like that that use pumpkin seed protein. Not tried either yet myself, I know the egg white protein bars they had were hardly palatable but I used them for a few years when I had a pea/legume intolerance my first year or so gluten-free.   -_- the peanut issues still lingers from that.   I have cases of these bars still in the freezer emergency/apocalypse type thing.

Share this post


Link to post
Share on other sites
On 2017-03-25 at 6:59 AM, Ennis_TX said:

What kind of prices you get on the 5lb bags, and top it off with shipping how much would you charge me lol. I get about 4months out of a 5lb bag for $95-$98 total.   PS Julian bakery has recently come out with a beef protein isolate bar that is gluten, soy, dairy, and Pea protein free. Bar is Paleo so no legumes, grains, etc. Also they have Pegan bars or something like that that use pumpkin seed protein. Not tried either yet myself, I know the egg white protein bars they had were hardly palatable but I used them for a few years when I had a pea/legume intolerance my first year or so gluten-free.   -_- the peanut issues still lingers from that.   I have cases of these bars still in the freezer emergency/apocalypse type thing.

I believe it is ~$20-25 CAD for the standard jar (600g) at Whole Foods here, so more expensive. This is however, a bargain compared to most other protein powders I see (upwards of $50 for similar amounts!). Packaged food, animal products and alcohol in Canada are stupid expensive, especially if you're off the "main line" (ie. Great Lakes/St Lawrence corridor) as I am. I'm probably a little less affected by this as I never did purchase much packaged food even pre-diagnosis... and now I buy almost none. Luckily in-season veggies are super cheap in most of Canada except the far north, where veggies don't really grow haha.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

1 1

  • Forum Statistics

    • Total Topics
      108,132
    • Total Posts
      939,838
  • Member Statistics

    • Total Members
      66,112
    • Most Online
      3,093

    Newest Member
    OliviaFW
    Joined
  • Popular Now

  • Topics

  • Posts

    • Yeah I've wondered a bit if I'm not getting all the other B vitamins from food alone and if they'd do me well. Magnesium content in the keto vitals isn't a lot. I try to get some more through food but I doubt it's optimal. I might have to look into that stuff. Interesting about the meats. Unfortunately I need the fat, especially if I'm gonna continue trying this keto thing for awhile, give it a chance to work. I did know about the difference in omega content, but since starting this diet I've been supplementing with fish oil to offset the omega 6's. Hope you'll be able to eat meat again soon, even if in small amounts. So much this. Every day I want to get up and do anything, and can't and it sucks. I want to climb the walls, get away from myself... Ugh, this takes too long, and I'm too impatient. Yeah, looks like I have to cook everything. I figured I'd at least be able to eat raw baby spinach. I need SOMETHING I can just grab and eat, but it gives me the same slightly itchy mouth that fruit gives me. I've been allergic to fruit forever... Don't have this problem with my steamed broccoli and cauliflower. I already cook everything else I eat. (and it's all organic, real food) So annoying to have to spend half my day cooking, not that I have anything else I can do. But what do I do when (or if) I get healthy again and am like, out somewhere? Damn I miss potato chips. I'll tweak a few things here and there and keep trying.
    • I see banana pudding in your future! ENJOY! I'm glad you came back to report what happened with the cookies.
    • Hey Josh! Corn is hard to digest even when one has a perfect gut. Imagine a damaged gut trying to cope with corn. Ditch the corn for a while. As far as soy goes, many of us, especially in the first 6 months to a year, have problems with soy. Some have problems with soy for years & years & others are able to have soy after their guts heal up. Some never have problems with soy at all. We are all individuals & react differently to different things.  I've never heard anyone having problems with sunflower or safflower oil in the 6 years I've been on this site. As far as lactose goes, again, I'm going to say we are all individuals...... I never had a problem with lactose, some do, some cut it out for a period of time & then later find it presents no problem for them and some can not tolerate it at all and some don't have any problem. A food log is a great tool for you to use to figure out what might be a problem.
    • Ok just to set the record straight, I tried one more cookie and then another and now half the package is gone so clearly these cookies are not to blame for the reaction I had that day. Still don't know what got me but it wasn't these!
    • Welcome, Josh! You have two choices: 1) go back on gluten and get tested.  This will help confirm if you have celiac disease or not.  Some 10% of celiacs are seronegative.  You should confirm if you had the complete celiac panel.  I personally am only positive on the DGP IgA, even on follow-up Testing.  Okay, if you have NCGI, the treatment is the same.  But with a celiac disease diagnosis, that puts you at risk for other autoimmune disorders or cancer (though rare).    You could have both IBD (Crohn’s or Ulcerative Colitis) and celiac disease or maybe Hashimoto’s Thyroiditis.  Knowing this, your doctors can be on the alert for future problems.  It can also help you adhere to a LIFELONG gluten free diet because you will have NO DOUBT.  The endoscopy also provides an initial baseline.  2) stay gluten free for life.  Learn all that you can about cross contamination, avoid eating out (it is like Russian Roulette).  Eat fewer processed foods.  Learn to read labels.  Keep a food and symptom diary to identify other food intolerances.  Read our Newbie 101 advice pinned at the top of the “Coping”section of the forum.  Healing can take months to YEARS.   I have a formal diagnosis (four years ago) and my only known symptom was anemia.  No GI issues.   My hubby went gluten-free 16 years ago per the poor advice of two medical doctors.  We both know odds are that he has celiac disease, but we can not afford for him to be sick for a three month gluten challenge.    He will tell you that I get way more support from medical, family and friends.  We were easily able to get our daughter tested because of my diagnosis.  Easy for me to get a bone scan confirming osteoporosis, etc.   Only you can decide what is best in your case.  I wish you well.  
  • Upcoming Events