• Ads by Google:
     




    Get email alerts Subscribe to Celiac.com's FREE weekly eNewsletter

    Ads by Google:



       Get email alertsSubscribe to Celiac.com's FREE weekly eNewsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes

Celiac Camp Counselor
0

Rate this topic

8 posts in this topic

Recommended Posts

Hi everyone!

I have been gluten free for just about a year and a half now. I am working this summer as a camp counselor and have to take some of my own food to supplement each week. I need some inexpensive, make-ahead, quick recipes. I will have access to a freezer and microwave. I would like to make as much as possible prior to camp so that I can enjoy the day I have off on the weekend. Any ideas would be greatly appreciated!! Thanks!

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


Make a pan of lasagne,freeze it in portions, chili,spaghetti & meatballs,gfmac & cheese,tuna, chickenfrom Bell & Evans,Starfish nuggets,taco meat frozen in portions, Sloppy joe frozen in portions..

I would take protein bars,snacks

peanut butter, crackers,tortilla chips, hummus,beef jerky,pepperoni& cheese

bread,buns, waffles, pancakes (again freeze), cereal

Cookies, cupcakes,

Share this post


Link to post
Share on other sites

Hi everyone!

I have been gluten free for just about a year and a half now. I am working this summer as a camp counselor and have to take some of my own food to supplement each week. I need some inexpensive, make-ahead, quick recipes. I will have access to a freezer and microwave. I would like to make as much as possible prior to camp so that I can enjoy the day I have off on the weekend. Any ideas would be greatly appreciated!! Thanks!

I don't feel pasta freezes well, IMO it gets real mushy.

Buy good freezer quart size bags.

I would precook and lot of chicken and pork and separate into single serving portions. Same with rice dishes and potatoes.

I make seasoned rice and beans they microwave well and toss in a meat and its a meal.

If you like indian you can marinate and cook your chicken or lamb in Deep brand Tikka Masala or Curry paste it's very nice and mildly spicy.

Use a gluten-free salad dressing like Honey mustard and precook your chicken in it .etc...

Share this post


Link to post
Share on other sites

I think lasagna freezes well. Not sure about spaghetti. Meatballs freeze well & so does pasta sauce. You could get those Uncle Bens microwave rice. http://www.unclebens.com/Product/Detail?p_id=92 I have only looked at the plain so check ingredients of the other flavors. You can put pasta sauce in it and top with mozarella cheese & melt it. Or some frozen veggies and some of your frozen cooked chicken & gluten-free Teriakyi.

I grill burgers and then freeze them for my parents. When you are going to re-heat cooked meat, its best if you slightly under-cook or re-heat with some sauce. Make some BBQ pulled pork for sandwiches ahead. Or taco meat. Package in small baggies in portion sizes so you don't have to chisel a portion off. Hot dogs freeze well. You could freeze gluten-free bread & buns. I even make fruit smoothies and freeze them in serving sizes then microwave and stir.

Take corn tortillas and shredded cheese & taco meat. Microwave. Homemade applesauce freezes well in individual portions.

I have a yummy recipe for a breakfast type thing. I'll see if I can find it & edit it back on here.

Hand Held Hashbrown Casseroles

Submitted By: Bob Evans® Prep Time: 10 Minutes Ready In: 40 Minutes

Cook Time: 30 Minutes Servings: 24

"Perfect for a grab-and-go breakfast, these casseroles are filled with Bob Evans® Original Sausage and Hash Brown Potatoes."

Ingredients:

1 pound Bob Evans® Original Sausage

– cooked and crumbled

1 (20 ounce) package Bob Evans®

Hash Brown Potatoes

4 eggs

1/2 cup milk

3 tablespoons melted butter

1 cup cubed ham

1/2 teaspoon black pepper

1/2 cup diced bell peppers

1 cup shredded Cheddar cheese

Directions:

1. Preheat oven to 350 degrees F. Lightly grease a twelve cup muffin tin. In a bowl whisk together eggs and milk. Add all remaining ingredients and mix thoroughly. Fill muffin tins 2/3 full. Bake at 350 degrees F for 27-30 minutes or until a toothpick or knife inserted in the center comes out clean.

MY changes: Add an extra egg, delete ham, add 1/2 more peppers I use Turkey italian sausage and only 2 tbsp butter

No cupcake liner. Makes more than my 12 muffin pan. I make some in the mini muffin pan, too. Freezes well.

Share this post


Link to post
Share on other sites

I freeeze lasagne often....no problems,.

Kareng,

I use this recipe too!!! I sometimes use crumbled turkey bacon or crumbled chicken in it to make a changeI also add a dash of hot sauce..black olives work too...Salsa is another fav to change it up...

Share this post


Link to post
Share on other sites
Ads by Google:


Using your frozen pancakes:

Cook frozen turkey sausage links in microwave and wrap in warmed up pancake . . . gives a sausage biscuit feel.

My daughter used to take pancakes and spread half with peanut butter and half with nutella, fold together. She called them peanutbutternutellapancaketacos . . . yes, all one word.

Muffins (homemade or Udis) freeze well.

Nonfreezer things:

Hardboiled eggs keep well and might be something the camp can make for you as campers might like them as well. Cheese sticks and yogurt are easy to have on hand as long as you can do dairy. My daughter dips pretzels, apple slices and carrots in peanut butter. (She rarely puts peanut butter on bread). Homemade chex mix . . . piece of cake to make . . . use glutino pretzels and skip the cheese crackers and bagel chips (glutino actually makes a bagel chip now but I don't see them too often.) Will you be doing S'mores? Use Kinnikinnick Smoreable Crackers as a sub for grahm crackers.

Share this post


Link to post
Share on other sites


Ads by Google:


Thank you all so much! These ideas are fabulous! I know I spent way to much last year trying to do it (buying individual frozen meals and such.) I've been so excited for camp but now I really can't wait!! If anyone is near Western PA, check out Seneca Hills Bible Camp! It rocks!! :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

0

  • Forum Statistics

    • Total Topics
      108,160
    • Total Posts
      939,999
  • Member Statistics

    • Total Members
      66,143
    • Most Online
      3,093

    Newest Member
    honeyboss
    Joined
  • Popular Now

  • Topics

  • Posts

    • Pretty sure it's 12 weeks recommended by experts. Good luck to you!
    • Starch is gluten?  Ive been teaching all day and way too tired to make sense of this article.... http://healthyeating.sfgate.com/gluten-starch-same-thing-7317.html
    • I added some onion powder to my dinner today.After eating it i became curious and send an email to manufacturer.They told me its not gluten free they add starch to it.And on package it was saying we dont add anything else:( i dont have symptoms yet but they were selling a range of gluten free products so i remembered like it was gluten free and ugh im so tired of getting glutened by random and useless stuff like this i was doing great for more than a month then this happened im just exteremely sad right now Motivate me for tomorrow guys :((())  
    • Thank you both for the replies. The article is very insightful. Right now I am trying to reason with the thought of being miserable for 4-8 weeks to get a diagnosis. I feel so good right now it seems almost not worth it, but I also need to know if something is wrong and if there are potentially any other digestive system issues. I will likely go on a gluten challenge and deal with the side effects... after all, Thanksgiving is coming up 
    • Cheetah, We all have to make our own health decisions based on our individual circumstances.  There is not any “one size fits all” approach.  ☹️In your daughter’s case, she was asymptomatic.  I also would find it hard to believe that she had celiac disease despite confirmed biopsies and antibodies tests.  I get the denial.  I just had anemia that was disguised by a genetic anemia.  I was shocked at the suggestion of celiac disease.  My hubby had been gluten free for 12 and I knew exactly what the treatment meant — gluten free for life.  A total game changer.   Because we have bought our health insurance for over 20 years, we have lived through the times that I was uninsurable due to my Hashimoto’s, Rosacea and toe nail fungus (yes, that is right).    I never went without, but I could not freely jump from plan  to plan.  My premiums were higher than my hubby’s.  So, we worry that health insurance could change and I would be uninsurable again.  (Did I mention that our annual premium is $24,000?) However, the genetic test can be invaluable but is mostly used to help rule out celiac disease.  There are other genes associated, but they have not been studied well.   “So far, scientists have identified over a dozen possible non-H.L.A. genes that may be associated with celiac disease, but whether these genes actually play a role remains to be seen.”  (Sheila Crowe, now head of the American GI Association).   https://consults.blogs.nytimes.com/2010/01/13/genetic-testing-for-celiac-disease/ The antibodies test, in conjunction with the biopsies is the best means of diagnosing celiac disease to date.  The blood test is the least reliable as there are false positives (rare).    It is hard to dispute villi damage.  Too bad your Aunt did not get a biopsy, but understandably, an endoscopy can be costly if you lack insurance and there are many other reasons, so many are forced to forgo this procedure.   https://www.ueg.eu/education/latest-news/article/article/mistakes-in-coeliac-disease-diagnosis-and-how-to-avoid-them/   It is unfortunate that we must weight the risks and benefits of everything.    
  • Upcoming Events