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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

G.f. Workout Results Not Very Good
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2 posts in this topic

Before going gluten-free I was 205 lbs, very fit and muscular and worked out three times a week. I then got sick and lost alot of weight, down to around 150. After being told I had celiacs (18 months ago) I have felt alot better and am up to 180 lbs. Now the problem, 4 months ago I was back to working out three times a week using my old routine but have barely seen any results. I have added creatine to help, as I have dabbled with it in the past, but this hasn't done much except to give me more energy during workouts (which is great).

If anyone has any ideas, please respond. The funny thing is I am more healthy now than before, I eat much better and have plenty of proteins. The energy is there but no results.

Thanks

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Before going gluten-free I was 205 lbs, very fit and muscular and worked out three times a week. I then got sick and lost alot of weight, down to around 150. After being told I had celiacs (18 months ago) I have felt alot better and am up to 180 lbs. Now the problem, 4 months ago I was back to working out three times a week using my old routine but have barely seen any results. I have added creatine to help, as I have dabbled with it in the past, but this hasn't done much except to give me more energy during workouts (which is great).

If anyone has any ideas, please respond. The funny thing is I am more healthy now than before, I eat much better and have plenty of proteins. The energy is there but no results.

Thanks

I just noticed you said old routine. Is that referring to the regularity or the type of exercise. I was gonna say you may need to switch up your routine to see results. And of course your metabolism is completely changed but im sure you will figure out what works for your new body overtime by trial and error. Just dont get discouraged ;)

Also be wary of some glutenfree foods are prone to be fattier and have more calories especially things with alternative flours.

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