This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.
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What are the major symptoms of celiac disease?
Celiac Disease Symptoms
What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic)
Celiac Disease Screening
Interpretation of Celiac Disease Blood Test Results
Can I be tested even though I am eating gluten free?
How long must gluten be taken for the serological tests to be meaningful?
The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free
Is celiac inherited? Should my children be tested?
Ten Facts About Celiac Disease Genetic Testing
Is there a link between celiac and other autoimmune diseases?
Celiac Disease Research: Associated Diseases and Disorders
Is there a list of gluten foods to avoid?
Unsafe Gluten-Free Food List (Unsafe Ingredients)
Is there a list of gluten free foods?
Safe Gluten-Free Food List (Safe Ingredients)
Gluten-Free Alcoholic Beverages
Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free?
Where does gluten hide?
Additional Things to Beware of to Maintain a 100% Gluten-Free Diet
What if my doctor won't listen to me?
An Open Letter to Skeptical Health Care Practitioners
Yeah I've wondered a bit if I'm not getting all the other B vitamins from food alone and if they'd do me well. Magnesium content in the keto vitals isn't a lot. I try to get some more through food but I doubt it's optimal. I might have to look into that stuff.
Interesting about the meats. Unfortunately I need the fat, especially if I'm gonna continue trying this keto thing for awhile, give it a chance to work. I did know about the difference in omega content, but since starting this diet I've been supplementing with fish oil to offset the omega 6's.
Hope you'll be able to eat meat again soon, even if in small amounts.
So much this. Every day I want to get up and do anything, and can't and it sucks. I want to climb the walls, get away from myself... Ugh, this takes too long, and I'm too impatient.
Yeah, looks like I have to cook everything. I figured I'd at least be able to eat raw baby spinach. I need SOMETHING I can just grab and eat, but it gives me the same slightly itchy mouth that fruit gives me. I've been allergic to fruit forever... Don't have this problem with my steamed broccoli and cauliflower. I already cook everything else I eat. (and it's all organic, real food) So annoying to have to spend half my day cooking, not that I have anything else I can do. But what do I do when (or if) I get healthy again and am like, out somewhere? Damn I miss potato chips.
I'll tweak a few things here and there and keep trying.
Corn is hard to digest even when one has a perfect gut. Imagine a damaged gut trying to cope with corn. Ditch the corn for a while. As far as soy goes, many of us, especially in the first 6 months to a year, have problems with soy. Some have problems with soy for years & years & others are able to have soy after their guts heal up. Some never have problems with soy at all. We are all individuals & react differently to different things. I've never heard anyone having problems with sunflower or safflower oil in the 6 years I've been on this site. As far as lactose goes, again, I'm going to say we are all individuals...... I never had a problem with lactose, some do, some cut it out for a period of time & then later find it presents no problem for them and some can not tolerate it at all and some don't have any problem.
A food log is a great tool for you to use to figure out what might be a problem.
Ok just to set the record straight, I tried one more cookie and then another and now half the package is gone so clearly these cookies are not to blame for the reaction I had that day. Still don't know what got me but it wasn't these!
You have two choices:
1) go back on gluten and get tested. This will help confirm if you have celiac disease or not. Some 10% of celiacs are seronegative. You should confirm if you had the complete celiac panel. I personally am only positive on the DGP IgA, even on follow-up Testing. Okay, if you have NCGI, the treatment is the same. But with a celiac disease diagnosis, that puts you at risk for other autoimmune disorders or cancer (though rare). You could have both IBD (Crohn’s or Ulcerative Colitis) and celiac disease or maybe Hashimoto’s Thyroiditis. Knowing this, your doctors can be on the alert for future problems. It can also help you adhere to a LIFELONG gluten free diet because you will have NO DOUBT. The endoscopy also provides an initial baseline.
2) stay gluten free for life. Learn all that you can about cross contamination, avoid eating out (it is like Russian Roulette). Eat fewer processed foods. Learn to read labels. Keep a food and symptom diary to identify other food intolerances. Read our Newbie 101 advice pinned at the top of the “Coping”section of the forum. Healing can take months to YEARS.
I have a formal diagnosis (four years ago) and my only known symptom was anemia. No GI issues. My hubby went gluten-free 16 years ago per the poor advice of two medical doctors. We both know odds are that he has celiac disease, but we can not afford for him to be sick for a three month gluten challenge. He will tell you that I get way more support from medical, family and friends. We were easily able to get our daughter tested because of my diagnosis. Easy for me to get a bone scan confirming osteoporosis, etc.
Only you can decide what is best in your case. I wish you well.