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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Exercise After Gluten?
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7 posts in this topic

I got "glutened" over the weekend, have been ill since unfortunately. I attempted a run this evening and feel so sluggish, like I could barely finish. I was shaky, almost as if I had low blood sugar but have eaten plenty of protein, any thoughts? Should I be laying low, I was concerned I might have been pushing it..

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oh yes! That will happen. It seems like when I exercise any gluten will cause an even bigger/intense reaction.

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Good to know, I cut my run short in fear that I'd pass out lol, I think the next time I'll lay low until I'm feeling a bit better. At the present moment I feel as bad as I did yesterday, hoping I didn't work my system up more than it already was. I honestly thought that if I got myself moving and motivated that I'd feel better, but it seems to have done the exact opposite. :-/

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It seems like it takes even less gluten to cause an even bigger reaction when exercising too!

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Oh you're definitely right there! I'm still feeling down for the count today, maybe tomorrow will be better. :-/

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If I can get out of bed, and make it to the Gym while glutened, I actually feel better afterwards. I did it while having symptoms, before getting diagnosed, just had to slow it down a notch. I think this is what kept me sane. :)

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I have to agree there, before I was diagnosed that was all that kept me going. Now it seems that when I'm good things are awesome and I have a ton of energy! But, when I get glutened I'm down for the count, and it takes me longer to come back with less gluten. I assume this is because it's not in my system anymore lol maybe I just need to power through it and turn it down a notch as you do, it's worth a try!

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