• Join our community!

    Do you have questions about celiac disease or the gluten-free diet?

  • Ads by Google:
     




    Get email alerts Subscribe to Celiac.com's FREE weekly eNewsletter

    Ads by Google:



       Get email alertsSubscribe to Celiac.com's FREE weekly eNewsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes
0
vbug8

Diet To Lose Weight

Rate this topic

Recommended Posts

Hi,

I have recently been diagnosed with Celiacs and I really want to loose weight. I live in the UK so not sure if manu people on here can help?

Weight watchers seems impossible as the Gluten Free bread is so high in points. I'm feeling a little lost on how I can control diet to loose weight, stay gluten free and not be miserable in the process - is this possible?

Does anyone know of a diet i can follow that would be suitable?

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


My Mom is gluten free and succesfully follows the Weight Watcher plan. She is on maintenance now and they even gave her a handout that says gluten-free on WW is simple. I think she just counts the bread item as you would the whole wheat bread.

Share this post


Link to post
Share on other sites

Hi,

I have recently been diagnosed with Celiacs and I really want to loose weight. I live in the UK so not sure if manu people on here can help?

Weight watchers seems impossible as the Gluten Free bread is so high in points. I'm feeling a little lost on how I can control diet to loose weight, stay gluten free and not be miserable in the process - is this possible?

Does anyone know of a diet i can follow that would be suitable?

I do not have Celiac - but I am interested in losing a few pounds. I have done a little research regarding Paleo Diet/Lifestyle and Eating for your blood type - both which recommend and suggest to go gluten free.

So I too am feeling lost on how to get started on the gluten free process....

Share this post


Link to post
Share on other sites

I've been seeing a nutritionist since my diagnosis (May 2012) and it has helped A LOT. She's experienced with Celiac patients and has been teaching me not only how to eat healthier, but how to eat foods that will ease and heal my GI tract. My biggest suggestion is not to eat a lot of the gluten free breads and pastas and stick more to the naturally gluten free items such as meats, poultry, fruits, veggies, nuts, and some dairy, as long as your body can tolerate it. Gluten free replacement foods are usually higher in carbs and calories than the regular pastas and breads so its best to be careful especially if you're trying to lose weight. Combined with exercising 5 days a week, I've lost 10 pounds in the last 2 months; I have NEVER been successful at losing weight before, mainly due to the Celiac. I drink at least 10-12 cups of water per day and dont eat 2 hours prior to going to sleep. I'm lucky that my health insurance covers seeing a nutritionist given that this is the only form of medical treatment that I can get - I'm not sure if that's available to you in the UK.

My mother was very successful with Weight Watchers but she does not have Celiac disease. The only concern that I would have about WW is that I dont believe that it teaches you how to combine foods (GOOD fats with proteins and carbs) so that you are able to absorb and metabolize them better. (I could be wrong though) Eating a bowl of pasta for dinner may not be high on the point scale, but if you purely eat carbs for one meal its going straight to your tummy! We have to remember that our digestive systems are different from most people so we want to make sure that we maximize everything we eat so that we are getting the nutrients that we need.

I hope some of this was helpful! Good luck to you!

Share this post


Link to post
Share on other sites

Hi,

I have recently been diagnosed with Celiacs and I really want to loose weight. I live in the UK so not sure if manu people on here can help?

Weight watchers seems impossible as the Gluten Free bread is so high in points. I'm feeling a little lost on how I can control diet to loose weight, stay gluten free and not be miserable in the process - is this possible?

Does anyone know of a diet i can follow that would be suitable?

I have Celiac and follow Weight Watchers. It is a very flexible diet and so it fits in well with the gluten free diet. I was diagnosed with celiac 3 years after maintaining my 50 pound weight loss. It took a little adjusting but I still think this is one of the best methods to try to learn to eat right. I do a agree seeing a nutritionist who can help you individually and really teach you on multiple occasions may be better but a lot of us can't do that. Gluten free pasta, breads etc are higher in point plus value then there counterparts therefore I eat a lot less of them and a lot more zero point fruits and vegetables. If anything being gluten free while trying to follow weight watchers has made me make healthier choices for snacks. Good luck! Weight loss is difficult and keeping it off even harder, celiac just adds a level of complexity but certainly should not stop you. Remember, "Weight loss is a journey not a destination (favorite expression from my weight watcher's leader)".

Share this post


Link to post
Share on other sites
Ads by Google:


Well...its been mentioned, but I gotta second the Peleo Diet which, if done traditional, does not allow gluten. In fact, I follow this diet, and am not Celiac, but still avoid gluten as much as a can. Yes, I realize it is a luxury that as a non celiac I can "avoid" gluten...though gluten does tend to make me sick. So I eat meat, veggies and fruit. I have a high fat / protein diet, and a lot carb diet....though it doesn't need to be that way, and one can mix those up as needed while still avoiding gluten.

Or...If you can afford to do WW, and find good gluten free foods, a lotta people do see success losing fat on that program.

I'd be happy to share some Paleo recipes I came up with, and give information to find other ones. It has taken me two years, but I am finally comfortable with Paleo cooking / eating.

Good luck! :)

Share this post


Link to post
Share on other sites

Before I was diagnosed, I successfully, and fairly quickly(4-5 months), lost 30 lbs following Tosca Reno's Eat-Clean Diet. She is a 50 year old figure competitor who lays out how she lost weight in her late 30's and became a fitness model.

The diet focuses on eating whole foods, avoiding processed foods, eating a fair amount of protein, at a frequency of about 5 small meals a day so you never get too hungry. A few of her recipes call for foods with flour but we could easily substitute gluten-free products or whole foods instead. For example, use lettuce or rice wrap instead of whole wheat tortillas, and eat more eggs or use quinoa for breakfast instead of the recommended oatmeal.

I really like her books.

Share this post


Link to post
Share on other sites

If it helps anyone, I have found the simplest, easiest way to reduce the load of grain in my diet is to replace pasta with spaghetti squash. Or zucchini. Either is a 1:1 replacement for almost any pasta dish you could be making, barring lasagna, in which case you would just do everything else you do for lasanga and have a layer of squash on the bottom and the top. Not as pretty but just as tasty!

Share this post


Link to post
Share on other sites

I have been gluten free for almost six years and Weight Watchers works perfectly for me. I have lost 28 pounds and have about 10 more to go. The diet is totally flexible and easy to substitute on. I don't get the part about no bread. My husband's regular bread is 1.5 pts per slice and Udi's whole grain is 2 pts per slice. That's not enough difference to keep me from a sandwhich now and then or a slice of toast with breakfast.

The gluten-free desserts are really bad, but desserts would be bad with gluten. I make sugar free Jello with all kinds of fruit in it and all flavors fat free/sugar free puddings also by Jello.

Share this post


Link to post
Share on other sites

Hello... my names is luvs2eat... and I'm a carb-aholic. The only thing that's worked for me is cutting out the obvious carbs in my diet... bread, pasta, etc. I did allow myself 1/2 cup of brown rice w/ lunch and supper but ate lean proteins, tons of veggies, and fruit.

My all-time fave lunch is a big sandwich and some sort of chips. I could happily eat it every single day. Instead I'd nuke a bowl of veggies (broccoli, carrots, etc) and mix it up w/ the 1/2 cup of brown rice and put a little salad dressing on top. I lost 20 lbs. in several months and completely resolved my acid reflux and heartburn for which I'd taken Prilosec for more than a year.

We love spaghetti squash too! What an awesome veggie!

Share this post


Link to post
Share on other sites


Ads by Google:


Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

0

  • Forum Statistics

    • Total Topics
      108,932
    • Total Posts
      943,581
  • Member Statistics

    • Total Members
      67,246
    • Most Online
      3,093

    Newest Member
    Melissa Keipert
    Joined
  • Popular Now

  • Topics

  • Posts

    • In Austin, Wildwood Bakehouse and Wilder Wood Restaurant are totally gluten free.  I had the chicken fried steak and gravy and onion rings!!!  Awesome!!!  
    • Hi there I have this exact same thing.. however I don’t have celiac that I know of.. I found this when google searching for what the heck is wrong with my face.  I was wondering if you ever found out.. or if it just went away. Thanks
    • I have read the newbie 101 and have been careful about reading labels. I'm the only one that's gluten free in my household, so they could be contaminating me. I was eating gluten for 6 weeks after my blood test because it took that long to get an official diagnosis and my GP told me to still be eating it for the tests to be accurate. It was probably too soon to retest, but the test was accidentally ordered by the lab. I have been having an increase in joint pain over the last couple months and my rheumatologist ordered lab work. The lab saw the celiac panel had been ordered, but didn't see results so they added it on because they thought it still needed done.  My gut issues are starting to get better, but I'm thinking the joint pain might have been from the celiacs because all of the rheumatoid tests came back normal for the first time in twenty years.
    • Hi and Welcome to the Forum.  I am glad that you are here! As with a lot of things in life, try not to compare yourself to other people. You are trying to be the best version of yourself - not Jill, Annie, or Maya.  People make a lot of foolish decisions in the world and it does not mean that you should do it too.  Also, many people are gluten free for a lot of reasons that aren't celiac. One of my best friends has gluten sensitivity but not celiac.  He eats a lot of food that I won't touch due to possible cross contamination which he doesn't worry about too much.  Be true to yourself and keep your self healthy.  It is so hard, but it's better than getting sick! I hate not being able to partake in yummy food at parties, but I have learned what junk food I can eat.  I will make sure to buy some tortilla chips or Fritos for picnics.  I freeze gluten-free cupcakes to eat when we celebrate birthday parties (I can just take one out of the freezer and go).  I make sure to take a dish to share to potlucks.  I ask permission at restaurants and parties to bring my own food - no one has ever said no, and when there is a time to celebrate, I splurge on something I really like.  Fortunately, there are a lot of gluten-free foods that I really like. Do i miss pizza and really good burger? YES! And sometimes, I still feel awkward, but life is so much more than food.
    • If Small was going to get rid of anything in a takeaway meal, it would be the bread with all its dreaded gluten. However, many scientists and nutritionists argue gluten is not a problem for people who do not have celiac disease or who are not "gluten-sensitive". Massey University senior lecturer in food ... View the full article
  • Upcoming Events