• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Shauna James' gluten-free Flour Mix
0

9 posts in this topic

I would like to try her gluten-free flour mix formula, but cannot use millet flour. Does anyone have a suggestion for substitutions? Brown rice flour doesn't seem to have any flavor and amaranth I use in small quantities.

I'm interested in hearing what you would use.

Here's the short demo:

http://glutenfreegirl.com/how-to-make-a-gluten-free-all-purpose-flour-mix/

200 grams sorghum

200 grams millet

300 grams potato starch

300 grams sweet rice flour

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


Grains/seeds

besan - chickpea/garbanzo flour - buckwheat flour - teff flour - maize flour - masa harina - Quinoa Flour

Tubers/beans

tapioca flour - soy flour - cornstarch - arrowroot - mung bean flour

others

nut meals - coconut flour - fine grind polenta - chestnut flour - water chestnut flour - acorn flour

0

Share this post


Link to post
Share on other sites

Shauna's theory is that there is an optimal ratio of starches/whole grain flours. I wouldn't substitute tapioca, arrowroot or cornstarch for the millet, any of the others would work, depending on the taste you are going for and what you are making. Just substitute the same number of grams.

The problem you get is that if you use something like almond meal or coconut flour is that it absorbs liquids differntly than millet does, so that will affect the end product. Bean flours give things a distinctive taste that some people don't like. Quinoa is useful, buckwheat is good but has a distinct taste/feel,as does teff. I use almond meal a lot in cookies and brownies as I like the taste.

0

Share this post


Link to post
Share on other sites

Shauna's theory is that there is an optimal ratio of starches/whole grain flours. I wouldn't substitute tapioca, arrowroot or cornstarch for the millet, any of the others would work, depending on the taste you are going for and what you are making. Just substitute the same number of grams.

The problem you get is that if you use something like almond meal or coconut flour is that it absorbs liquids differntly than millet does, so that will affect the end product. Bean flours give things a distinctive taste that some people don't like. Quinoa is useful, buckwheat is good but has a distinct taste/feel,as does teff. I use almond meal a lot in cookies and brownies as I like the taste.

Tapioca, cornstarch and arrowroot are all starches, so I don't think they would work. Her formula is 40% (400 grams) wholegrains, 60% starches (600 grams).

0

Share this post


Link to post
Share on other sites

Grains/seeds

besan - chickpea/garbanzo flour - buckwheat flour - teff flour - maize flour - masa harina - Quinoa Flour

Tubers/beans

tapioca flour - soy flour - cornstarch - arrowroot - mung bean flour

others

nut meals - coconut flour - fine grind polenta - chestnut flour - water chestnut flour - acorn flour

Great list! I have some chickpea flour never opened. Hum. That might just work. It's a bean flour, not wholegrain, but still...might work.

0

Share this post


Link to post
Share on other sites
Ads by Google:


Tapioca, cornstarch and arrowroot are all starches, so I don't think they would work. Her formula is 40% (400 grams) wholegrains, 60% starches (600 grams).

That's what I said. I said they wouldn't work.

0

Share this post


Link to post
Share on other sites

That's what I said. I said they wouldn't work.

Another confirmation I need to have my eyes checked!!!!! :lol:

0

Share this post


Link to post
Share on other sites




The way I experiment:

I throw batches of stuff together, make up a pancake batter or waffle and go from there.

0

Share this post


Link to post
Share on other sites

The way I experiment:

I throw batches of stuff together, make up a pancake batter or waffle and go from there.

Totally wonderfully great idea! Thank you.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      107,344
    • Total Posts
      935,614
  • Member Statistics

    • Total Members
      65,022
    • Most Online
      3,093

    Newest Member
    Mandysue
    Joined
  • Popular Now

  • Topics

  • Posts

    • So to repeat, you will have to do a gluten challenge which is 12 weeks of eating 1 slice of bread per day for the blood tests or 2 weeks of gluten eating for an endoscopy.
    • I'm celiac for less than 3 months.   I'm starting to get concern about getting all the necessary vitamins being gluten free.   Recently my joint pain has increased, pulsating pain in my head, and sore areas in legs and neck have started recently.  Or course, anxiety too. I'm currently taking a Centrum Men's Multivitamin.  Here's what in it: Vitamin A 3,500 IU (29 % as Beta - Carotene)  70%
      Vitamin C 90mg  150%
      Vitamin D 1,000 IU  250%
      Vitamin E 45IU  150%
      Vitamin K 60mcg  75%
      Thiamin 1.2mg  80%
      Riboflavin 1.3mg  76%
      Niacin 16mg  80%
      Vitamin B6 2mg  100%
      Folic Acid 200 mcg  50%
      Vitamin B 126mcg  100%
      Biotin 40mcg  13%
      Pantothenic Acid 15mg  150%
      Calcium 210mg  21%
      Iron 8 mg  44%
      Phosphorus 20 mg  2%
      Iodine 150mcg  100%
      Magnesium 100 mg  25%
      Zinc 11mg  73%
      Selenium 100mcg  143%
      Copper 0.9mg  45%
      Manganese 2.3mg 115%
      Chromium 35mcg  29%
      Molybdenum 50mcg  67%
      Chloride 72 mg  2% Potassium 80 mg  2%   I really can't believe after being diagnoses that my doctor didn't get me a list of recommend supplements to include the vitamin deficiencies by not having gluten in my diet.   Everyone has to do it on their own. I don't really want to avoid taking a bunch of pills in the morning if I can.   But I'm concerned I'm not getting enough Magnesium and Iron.   Other too? Any recommendations of supplements to increase what I'm currently taking.   Or just on supplement that includes everything I need? Thx.            
    • As far as the grey hair goes, I understand how you feel as I started going seriously grey in my mid 20's also.  As cyclinglady stated, there is nothing you can do about that except color you hair or live with the grey hair.  I chose to color it. Grey hair is generally either a genetic thing or it can be the result of vitamin deficiencies or illness.  It also can't be reversed, which would be heavenly, I agree! You definitely need a full  thyroid panel done because you cannot diagnose Hashi's on antibodies alone.  I have Hashi's so know the drill.  No doctor should tell people to just go gluten free without some level of testing for Celiac.  Those with Hashi's can benefit greatly from going gluten free but that is because those that it helps noticeably also probably do have full blown Celiac.....without Celiac or non-Celiac gluten sensitivity, the gluten-free diet won't help. The supplement you mentioned is just that....a supplement.  If you do have true Hashi's, you'll need more than that to help keep thyroid function normal for you.  I think you need to see another doctor because your doc is missing the boat here.  You really should have a full thyroid panel done and a full Celiac panel.  It is important to diagnosis (or not) these 2 conditions early so you won't have more problems down the road.  Can you request more blood work?
    • Lotions used topically are not a concern at all unless they contain gluten and you ingest them into your mouth.  Gluten has to get into your GI tract, (which begins in your mouth) for damage to occur.  Ditto for hair care products.  As most salons have you bend your head back into a sink to wash, the odds of any shampoo or conditioner getting into your mouth are slim to none. If you shower and let the soap and water run down your face, then make your home shampoo/products gluten free.  
    • YES get the blood test and the endoscope done if you can, if your doctor will put the dia. formally on your records without these then your blessed in a way. I had a similar issues getting mine done. You have to be eating gluten for 12 weeks at least a half slice of bread a day for the antibodies to build up for the blood testing, 2 weeks for the damage etc to show up in a endoscope.
  • Upcoming Events