• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Eating gluten-free And Gaining Weight
0

28 posts in this topic

I had heard before that to lose weight, you only had to eat fewer calories than you burned... but I never really believed it was that simple. It is, actually. There's more to being healthy - nutrients, etc - but there are exactly two ways to lose weight:

1. Exercise more

2. Eat fewer calories

Exercising is great, but it only gains you like 200 calories for a lot of time & effort... whereas a tiny, tiny bag of chips is over 300 calories. So controlling diet is actually the easier way, at least at first (exercising helps your metabolism get better, so it's good for the long run).

I am telling you this fresh off of having lost 10 pounds myself (and still going) so I hope you believe me when I say, it's not as hard as you might think: try counting your calories. For one week, even - you only have to keep going if you really want to. For one week, write down everything you eat. There are completely free websites that can help you do this, and they're super easy to use. Most of them have apps so you can do it from your phone. (I use MyFitnessPal, but there are others).

This does several things:

a) Makes you think twice about eating something, since you have to mark it down.

B) Helps you to realize where your problem areas are. (I never knew *just* how many veggies you need to eat to match a cup of rice. Sure, you're not as full from veggies, but subtract just a little rice and add some carrots, and you're golden).

c) Makes you feel less guilty about the "bad" things you eat. There is no cheating - just eat a little less elsewhere. No worries.

d) Gives you more motivation to eat less. Back when I didn't think about it, I'd eat 3 links of sausage without blinking. Now I know that that's 750 calories! No thanks, I'll just eat one, and supplement it with something else. Or butter on popcorn! It just about triples the calorie value! Maybe I'll have just a little less of that...

e) Motivation to exercise. You get free eating later when you do!

Do that for a week, and you'll learn so much that you probably won't need to keep doing it. (Although it gets easier because the app will remember the things you eat a lot or have eaten recently).

Good luck!

I mentioned above, I've had a personal trainer for 10+ years, and 110% know how to eat properly, and how many calories to take in to be in a deficit and lose weight. I am (was) the queen of working out and being in amazing shape. My problem is, I have ZERO and I mean ZERO energy since this all started. So, to make up for the fact that I can't drag myself to the gym, my diet, which was low-calorie and ridiculously clean to begin with, is now even leaner than ever before. I eat hard boiled eggs for breakfast, an apple for a snack, turkey, sweet potato and 1/2 an avocado for lunch, a protein shake for an afternoon snack, and broiled salmon, 1/2 cup of rice and steamed veggies for dinner. No salt, no butter, no junk whatsoever. It's around 1200 calories, and about as clean as you can get.

Congrats on losing 10 lbs though, that's great!

Oh and I can use myfitnesspal in my sleep, it's been drilled into me for years by my trainer! Great site!! :D

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:

Just wanted to say that most of that was for the original poster. After having read through the thread more (yeah, I should have done it first) I did add some more. This (editted in, so you might have missed it) was mostly for you:

PS. I do know how hard it is to find motivation for this sort of thing when you are in gluten withdrawal or just feeling fatigued. If you're not there yet, put in on a shelf in your mind and do it later. There's no hurry. You'll feel better soon.

You said you're pretty new at gluten-free, right? I think that it's probably just going to take some time before you get the energy levels you're used to having. If they don't end up coming back, then something else is the problem: that level of fatigue is not normal. (Although I'm sure most of us went through a stage where we thought it was). Figure out what's sapping your energies, and I'm sure you'll be just fine.

0

Share this post


Link to post
Share on other sites

Just wanted to say that most of that was for the original poster. After having read through the thread more (yeah, I should have done it first) I did add some more. This (editted in, so you might have missed it) was mostly for you:

You said you're pretty new at gluten-free, right? I think that it's probably just going to take some time before you get the energy levels you're used to having. If they don't end up coming back, then something else is the problem: that level of fatigue is not normal. (Although I'm sure most of us went through a stage where we thought it was). Figure out what's sapping your energies, and I'm sure you'll be just fine.

Luckily I go back to the doctor next week, as I don't think how I'm feeling is normal. No one my age should be grounded to the couch on the weekends!! I apologize, I thought you were referring directly to me, and I used to live in the gym, so feeling this way is terribly hard for me right now! Yes I'm fairly new, and unfortunately, have gotten no relief from removing gluten. Hopefully I get more answers next week!

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      106,112
    • Total Posts
      928,997
  • Member Statistics

    • Total Members
      63,516
    • Most Online
      3,093

    Newest Member
    Ophelia
    Joined
  • Popular Now

  • Topics

  • Posts

    • Dermatitis Herpetiformis  can manifest itself in lesions anywhere, not just elbows and knees.  I have it and although gluten free, I still have severe itching and little bumps that itch.  I don't have the lesions any more, but itching can drive a person mad.  the bumps can be on buttocks, shoulders, etc.  Dapsone is the standard treatment, if you are not allergic.  I also use topical prescription creams.  I take 2 Zyrtec a day and benedryl at night.  Benedril spray helps with temporary relief.  Also am on hydroxyzine and doxepin.  Sometimes steroids like prednisone help, but can ruin ones blood sugar counts.  I use Grandma's Baking Soda soap.  Straw may certainly be a factor.  I must be coming in contact with a trigger of some kind even though I'm very careful about my diet.  Change your dermatologist and get a specialist in DH.  I went for years with all kinds of stomach and bowel issues and was 69 years old before being correctly diagnosed.  Don't let anyone tell you it's your imagination!
    • I can not help you except to offer some emotional support.  You are not crazy!  You can get glutened on a farm.  Here is a study: http://www.nejm.org/doi/full/10.1056/NEJMc063112#t=article This topic has come up before: Hugs!      
    • I know I got glutened after handling some straw last year helping out decorating at the farmers market then going to eat something without washing my hands. I later learned it was wheat straw, some of them still had the heads on them and everything. Gave that area wide walk around after that, I did not have much issues with inhalation with it. But if your there with a thrasher running, down wind during the harvest.......I imagine it might be hell if your super sensitive. If you get skin reactions that easily from it I guess taking a vacation during harvest? Try staying indoors, dust mask, long sleeves and pants hope for the best.......I am just throwing some ideas out there. Maybe someone can help a bit more.
    • Hi i haven't been diagnosed yet. Bloodwork was negative (on gluten free diet) and I'm awaiting skin biopsy results  I have DH on the front of my thighs. The dermatologist says DH only happens on knees and elbows therefore I don't have it. It's itchy as hell, blisters, purple scans as It heals, migrates around but always in that spot on both legs. It takes 5 days after exposure to gluten for it to show up and it can last for a month. I throw up 24 hours after exposure, GI symptoms 36 hours after that last for about a week. I also will have a panic attack somewhere in that time.  I've been gluten free since December. Rash went away after a week of no gluten but came back after a few months (I ate a rice Crispie square)  My problem is this. I live in a farming community. I just filled my dogs kennel with straw not even THINKING about gluten. This was last week. All symptoms happened in order and now the DH is back. How the hell am I going to survive? I can stop using it on my property but what if it's in the air during Harvest time? I thought I had a mental handle on this but I'm devastated and terrified. My husband doubts it's possible the straw Glutened me but I know it did. What if this summer the air literally kills me? Has anyone dealt with this? I feel like I'm going insane, I'm so obsessed with this and now I'm itchy and sick too 😥 
    • It's good to be aware isn't it. Medical research has verified airborne particles can be problematic and hopefully there will be greater refinement in the research to establish greater understanding over time.  The site manager at the construction site informed me that my symptoms starting coincided with when the work with cement started. As I got sick from plaster in my house I am thinking this could be related. I was honest with my doctor about my symptoms and said I thought it had something to do with working next to a construction site. He said it sounds like an allergice response and said that it could be related to gluten symptoms but that these things are poorly understood.  The cement work nearest my window is finishing this week and I'm due to return to my job. Relief! X 
  • Upcoming Events