• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Recipe Suggestions?
0

10 posts in this topic

I'm starting my freshman year in just over three weeks, and I am gonna need MAJOR help in the cooking department. I'm either going to be cooking all my own food, or most of my own food, and my only regularly accessible kitchen is the one the entire dorm shares. I have to supply my own utensils, which isn't a problem, but I was wondering if anyone had any suggestions for cheap, easy to prepare meals?

I'm thinking things like stir fry veggies and meat, taco dishes, etc. Stuff I can make in 15 minutes. At this point, I'm strictly gluten-free, MSG-free, aspartame-free, and trying to limit grains and sugar (fruits, etc.) due to yeast. Any thoughts?

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


How about getting a small George Foreman Grill. I have a small one that will cook 2 burgers or 2 chicken breasts. You could make a burger or grilled chicken and have a salad. It takes less than 10 min. to cook meat on it. It's very easy.

0

Share this post


Link to post
Share on other sites

You might want to use the google search button on the top right hand corner of your screen and do a search for budget meals, cheap meals, etc. We've had a few threads on that recently which might give you some good ideas.

If you have a crock pot, that will be useful, too, to make something very simple and easy.

0

Share this post


Link to post
Share on other sites

I've asked about a Crock Pot, and my RA is finding out for me. I don't think Foreman grills are allowed period because they have an open burner. I might be allowed to bring one and store it.

0

Share this post


Link to post
Share on other sites

Can you use a griddle? What about a quesodilla maker? You can make all sorts of things on it super quick :)

0

Share this post


Link to post
Share on other sites
Ads by Google:


The key to all this is: If you are going to go to the trouble of going down to the kitchen and cook - make extra. You can microwave in your room tomorrow.

0

Share this post


Link to post
Share on other sites

I've asked about a Crock Pot, and my RA is finding out for me. I don't think Foreman grills are allowed period because they have an open burner. I might be allowed to bring one and store it.

There's not an "open burner" on the George Foreman grills. I would liken it to heating elements such as an electric frying pan but then I don't know if that would be allowed either.

0

Share this post


Link to post
Share on other sites




There should also be some sort of medical exemption for you I would imagine. You may have to have some paperwork filled out by your doctor, but something should be done to accommodate your medical condition. Having to share a kitchen with the whole dorm or floor is, in my opinion, a health hazard, especially for cross contamination.

0

Share this post


Link to post
Share on other sites

Here's a recipe I do all the time ... a can of mashed beans, a beaten egg, bit of salt and spices and form patties, then pan fry in some olive oil. Also wondering if soup might be a possibility - can of gluten-free broth, throw in some frozen veggies and maybe a chicken breast. Maybe scrambled egg based dishes in the microwave?

0

Share this post


Link to post
Share on other sites

Sweet potatoes are good. I like to make a mixture of chickpeas, chopped onion, cooked millet, and cooked rice, and saute that together with some green olives, and serve it over cooked sweet potatoes with some plain yoghurt for garnish. It sounds odd but it's really good, provided you can tolerate the starches.

0

Share this post


Link to post
Share on other sites




Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      107,349
    • Total Posts
      935,640
  • Member Statistics

    • Total Members
      65,030
    • Most Online
      3,093

    Newest Member
    LailaR
    Joined
  • Popular Now

  • Topics

  • Posts

    • I was noticeably gray at 18. Both of my parents went gray young as well. I have no thyroid problems and I'm pretty sure my celiac issues didn't start until 20 years later....   I started dying it when I was 28. I wanted to look more professional!
    • Celiac disease is not diagnosed by symptoms alone. Why?  There are over 300 of them and many, if not all, overlap with other autoimmune issues or other illnesses.  Learn more about proper testing: http://www.cureceliacdisease.org/screening/ I am formally diagnosed.  My hubby is not.  His mis-informed doctors told him 16 years  ago to give up gluten.  It worked, but now we do not really know if he has celiac disease or not.  He will be the first to say that I get WAY more support from family, friends and medical.   I am sorry at your doctor gave you the wrong advice.  Now, you must decide if testing is worth pursuing.  I wish you well.  
    • I am considering having my brother - who inherited Daddy's power woodworking tools - plane down my cutting boards and sand the edges enough so I can keep them. The spoons and soup stirring things though will have to be decorative. Breaks my heart. I've had good luck with Merle Norman cosmetics. They have a listing of things that are gluten-free that has helped me. My local store owner was able to get the list and knows what I can use and what I can't.
    • While you could very well be vitamin/mineral deficient, you could also have issues with your thyroid.  Autoimmune thyroid is common with .......autoimmune celiac disease.  Your doctor should order a full thyroid panel, including thyroid antibodies.   Your blood sugar should also be checked (autoimmune diabetes).  I am not saying you have these issues, but these AI issues are common with celiac disease.  In fact, you can develop or have more than one AI issue.   If I feel a very strong need to nap, I know my thyroid is off and my doctor should be notified.  A simple blood test usually verifies that an adjustment to my thyroid replacement is needed.   That said, you are in the healing stages of celiac disease.   Eat healthy and include plenty of fats to keep you satiated.  Try to avoid processed foods.  Make sure that gluten-free diet is varied and full of veggies.  Get plenty of rest.  Just listen to your body.  Soon you will feel much better.  
    • Hi and welcome Can you tell us a little about your diet? What are you eating on a typical day? You may find that some simple switches in food choices can deliver more energy and fewer spikes and crashes. This is something that receives too little attention, particularly from the medical community. It can come as a huge shock to the system and as the implications become apparent its easy to feel overwhelmed. This certainly happened to me and many others here so first do know that you're not alone. You are currently grieving believe it or not and you will be going through the stages of grief.  Second, although it may not feel it now, it WILL get better and you will adjust and adapt as you get used to the diet and start focusing on what you can still do rather than what you can't.  In the meantime, this is a good place to vent and share those feelings as they are perfectly natural and understandable and whilst not always helpful,  they are a part of you and a part of the healing process. Go easy on yourself, this is very early days. You are young, which is good news, it means you will heal sooner and you will adapt quicker and there's lots of good things on the way for you as your body gets a rest from the gluten that's been holding you back.  All the best! Matt
  • Upcoming Events