• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Recipe Suggestions?
0

10 posts in this topic

I'm starting my freshman year in just over three weeks, and I am gonna need MAJOR help in the cooking department. I'm either going to be cooking all my own food, or most of my own food, and my only regularly accessible kitchen is the one the entire dorm shares. I have to supply my own utensils, which isn't a problem, but I was wondering if anyone had any suggestions for cheap, easy to prepare meals?

I'm thinking things like stir fry veggies and meat, taco dishes, etc. Stuff I can make in 15 minutes. At this point, I'm strictly gluten-free, MSG-free, aspartame-free, and trying to limit grains and sugar (fruits, etc.) due to yeast. Any thoughts?

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


How about getting a small George Foreman Grill. I have a small one that will cook 2 burgers or 2 chicken breasts. You could make a burger or grilled chicken and have a salad. It takes less than 10 min. to cook meat on it. It's very easy.

0

Share this post


Link to post
Share on other sites

You might want to use the google search button on the top right hand corner of your screen and do a search for budget meals, cheap meals, etc. We've had a few threads on that recently which might give you some good ideas.

If you have a crock pot, that will be useful, too, to make something very simple and easy.

0

Share this post


Link to post
Share on other sites

I've asked about a Crock Pot, and my RA is finding out for me. I don't think Foreman grills are allowed period because they have an open burner. I might be allowed to bring one and store it.

0

Share this post


Link to post
Share on other sites

Can you use a griddle? What about a quesodilla maker? You can make all sorts of things on it super quick :)

0

Share this post


Link to post
Share on other sites
Ads by Google:


The key to all this is: If you are going to go to the trouble of going down to the kitchen and cook - make extra. You can microwave in your room tomorrow.

0

Share this post


Link to post
Share on other sites

I've asked about a Crock Pot, and my RA is finding out for me. I don't think Foreman grills are allowed period because they have an open burner. I might be allowed to bring one and store it.

There's not an "open burner" on the George Foreman grills. I would liken it to heating elements such as an electric frying pan but then I don't know if that would be allowed either.

0

Share this post


Link to post
Share on other sites

There should also be some sort of medical exemption for you I would imagine. You may have to have some paperwork filled out by your doctor, but something should be done to accommodate your medical condition. Having to share a kitchen with the whole dorm or floor is, in my opinion, a health hazard, especially for cross contamination.

0

Share this post


Link to post
Share on other sites

Here's a recipe I do all the time ... a can of mashed beans, a beaten egg, bit of salt and spices and form patties, then pan fry in some olive oil. Also wondering if soup might be a possibility - can of gluten-free broth, throw in some frozen veggies and maybe a chicken breast. Maybe scrambled egg based dishes in the microwave?

0

Share this post


Link to post
Share on other sites

Sweet potatoes are good. I like to make a mixture of chickpeas, chopped onion, cooked millet, and cooked rice, and saute that together with some green olives, and serve it over cooked sweet potatoes with some plain yoghurt for garnish. It sounds odd but it's really good, provided you can tolerate the starches.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      106,413
    • Total Posts
      930,426
  • Member Statistics

    • Total Members
      63,837
    • Most Online
      3,093

    Newest Member
    Lynette7561
    Joined
  • Popular Now

  • Topics

  • Posts

    • Tapioca is also a common source for "modified food starch."
    • Thanks for all your help. I got my new test results in. I'm surprised by how fast they came back. It is a different lab (different insurance) and fortunately, it is easier to read, but unfortunately, the results still seem a bit off from a clear cut answer.  Gliadin DP Igg was elevated,  along with my EMA.  The tTG IgA was not elevated on this test, although it was equivocal last time but on a completely different scale since it was from a different lab.     It seems odd that the tTG IgA is lower. Does anyone know anything about that?  At the same time, EMA and Gliadin DP IgG are higher.   I appreciate everyone's input. Until now, I have only been seeing an endocrinologist and my primary care.  They both seem to be aware of celiac but not incredibly confident in navigating the diagnosis.  My endo shrugged off the first test results as not that high.  Obviously, I don't want to have celiac, but I wanted a second opinion.  I was glad that my primary care wanted to at least look at tests again. I'm not sure yet what the next steps will be.   Celiac Serology Profile with Reflex to Endomysial Antibody (EMA), IgA Titer by IFA   NAME VALUE REFERENCE RANGE F Endomys. IgA Screen Positive  A Neg. at 1:5 ("") F Endomys. IgA Titer 1:10  A Not Indicated (titer) F IgA 161 70-400 (mg/dL) F TTG IgA 10.7 0.0-14.9 (U/mL) - Reference Range: - 0.0-14.9 U/mL = Negative - >=15.0 U/mL = Positive F Interp Data See Note  ("") - Test Negative Positive - Gliadin IgA 0.0-14.9 >=15.0 - Gliadin IgG 0.0-14.9 >=15.0 - TTG IgA 0.0-14.9 >=15.0 - EMA Titer >= 1:5 F Interp Test: See Result Note:  ("") - RESULT INTERPRETATION: - Results support a diagnosis of Celiac disease. - TTG, IgA EMA,IgA AGA,IgA AGA,IgG Total IgA - -------- ------- ------- ------- --------- - Neg Pos Neg Pos N/A F Gliadin DP IgG 16.7  H 0.0-14.9 (U/mL) - Reference Range: - 0.0-14.9 U/mL = Negative - >=15.0 U/mL = Positive F Gliadin DP IgA 4.3 0.0-14.9 (U/mL) - Reference Range: - 0.0-14.9 U/mL = Negative - >=15.0 U/mL = Positive
    • In the rare instance that "modified food starch" is made from wheat, it will say so in the ingredients or Contains statement.  If you wonder what it is made from, email or call and ask.  I think its usually corn or potato Progresso is part of a large company.  they would not label something gluten-free unless they know it is.  Its a law in the US and Canada.    
    • Progresso soup check the label on their gluten free products, modified food starch is not gluten free.
    • A recent issue of JAMA, the US Preventive Services Task Force (USPSTF) critically examines screening for celiac disease in asymptomatic adults, adolescents, and children. Celiac disease exhibits a broad spectrum of symptoms, from subtle or no symptoms to severe malabsorption. Celiac diagnoses have increased significantly over the past few decades, in part because of greater awareness, but possibly because of an actual increase in disease rates. Researchers estimate current rates of celiac disease at 0.71% among US adults, and 0.76% among US children. View the full article
  • Upcoming Events