• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Need Low-Carb, Nut Free Snack Idea's
0

9 posts in this topic

Hi all,

I need LOW CARB snack idea's that are peanut/nut free and since carrots and cukes are the only veggies my DD will eat raw nothing like salads etc.. for idea's please.

My DD has a high BMI so I am trying to keep the carbs limited and she is veggie challenged so............

Any /all idea's welcome . Thanks.

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


Little cubes of roast beef, chicken, cheese, with a few gluten free crackers.

0

Share this post


Link to post
Share on other sites

Olives are always good....and even though she's low-carbing it, it doesn't hurt to have her pair cheese with slices of apple. Also, you can use deli slices of turkey or ham to roll around pieces of cheese.

0

Share this post


Link to post
Share on other sites

You will probably get lots of good ideas by reading about the paleo diet. It is grain free (so naturally low in carbs), AND peanut free. Just google something vague like, "Paleo Lunchbox" and you'll find all kinds of information.

If you use a container with sections, you can send a variety of small food (cubed meat and cheese, cherry tomatoes, baby carrots, etc.) My son loves this type of "snacky" lunch - especially if I send chopsticks or put the food on skewers.

I also make and freeze things like gluten-free meatballs and chicken nuggets so I can send those too.

He loves chicken salad on cucumber rounds.

Will she eat hard boiled eggs? Those are perfect for a lunch box.

Cara

1

Share this post


Link to post
Share on other sites

My dd loves ham lunch meat with cream cheese rolled up in them.

0

Share this post


Link to post
Share on other sites
Ads by Google:


Muffins made with coconut flour? You could do pumpkin or squash muffins to sneak in some veggies.

0

Share this post


Link to post
Share on other sites

Thought of something else ... if you have a dehydrator, you can do a lot of snacks that way. We've been getting a basket of apples at the farmer's market and making dried apples with them (we add some cinnamon) and we LOVE them! We have also done dried strawberries. I haven't tried it this way but I think you could also do this in the oven over very low heat.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0