• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

That's It I'm Going Vegetarian
0

4 posts in this topic

Is it safe to go vegitarian if you are gluten free, lactose intolerant, allergic/sensitive/whatever its called when you get sick from eating peanuts, eggs, bananas, anything from the cabage family, anything from the broccoli family, and soy?

Reason for considering vegitarianism: any and all news articles about pink slime, large chunk of hair found in a piece of ground beef, and getting a stomach ache after eating almost any type of meat...also my friend said that I would die if I was a vegitarian, I took that as a challange...

biggest question is would i be able to get enough protein without using supplament? I would ask my dr but my gi moved and the new one doesn't believe i have celiacs (looking for a replacement) and i have aged out of my pediatrition so i'm looking for a new dr too, and the only time i have meet a dietition was when i was first diagnosed when i was 16 aka 3 yrs ago

thanks for your help

AP

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


I am not a vegetarian, but from conversations with friends who are, soy is a staple protein in their diets. If you also eliminate eggs and peanuts, there are not many protein sources left. You say you are lactose intolerant. If you don't have an issue with casein, hard cheeses such as old Cheddar or Swiss could work. Beans and lentils are other good options.

0

Share this post


Link to post
Share on other sites

Are you certain you are getting a stomach ache from eating meat? The reason I ask is that I used to believe my stomach bothered me when I ate steak - turns out it was nearly everything I was eating with the meal. Same with pizza - my stomach always bothered me and I thought it was the tomato sauce - turns out it was the crust.

I'm not doubting you may have a problem with meat - only that if you already have many foods that are bothering you that perhaps you should take a look at everything you are eating.

Turns out I can't tolerate most of the more troublesome lectin groups: Grains, Dairy, Legumes, Nuts and Nightshades but can tolerate Meat, Vegies and selected Fruits.

If you were to remove all meat protein and replace with legume and nut protein, you may have some trouble. I think you already said you had trouble with soy and peanuts - two legumes.

So while a person may be able to be gluten/meat free - it is wise to make sure what the best fuel for your body is.

Good Luck to you :)

0

Share this post


Link to post
Share on other sites

I would say it is entirely possible to be vegetarian and have celiac and other food sensitivities. I am a vegan(no animal products) celiac, who does not eat soy, peanuts, and now even refined sugars. my body has helped me figure out what my body doesn't like to eat, and I've listened. There are many different ways to get a source of protein into your daily intake, through eating different combinations of grains, legumes, nuts & seeds, vegetables & fruit several times throughout the day. I would look up "complete proteins for vegetarians". there are so many combinations that even with avoiding some foods you should get plenty of protein.

xo-a

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      106,802
    • Total Posts
      932,558
  • Member Statistics

    • Total Members
      64,294
    • Most Online
      3,093

    Newest Member
    Alisha Patel
    Joined
  • Popular Now

  • Topics

  • Posts

    • You're right on the extremes, I'm sitting in a gluten-free food festival right now and still unsure if to eat anything which I guess means I've hit the extreme end of the scale. Seem to be noticing the recovery pattern over the course of 6 weeks or so after a gluten hit. Will be very interesting to see what the blood test readings come out like when I eventually get them done again. And thanks for the good wishes
    • Your getting plenty of proteins for once and I would drop the L-glutamine supplement what brand is it? Paleo Protein as in the brand? They were not gluten free last I checked, I got sick from it 2 years ago or so when they changed to a non dedicated facility.
    • Very interesting. However, my positive on the DGP test is on the combined assay. When separated into IGA and IGG they are within normal range. Twice the IGA was a point or two above normal range, which can be easily disregarded per University of Chicago.  Much of the research done on NCGS is showing activation of cells which are different then in celiac. Placing it still in a gluten related illness spectrum, but an entirely different kind of mode of transport, if you will, then celiac disease. Odd, because I am pretty sure I read that 1st degree relatives of celiacs have a higher prevalence of NCGS suggesting it is, in part, that they are related. But I cannot recall where I read that.  I think my specialist doc is following the right track given that all of this began at the tail end of a 6 week challenge in 2015/16 and I have an increase in IELs.  which, as I've stated before, is a very non-specific finding however. Symptoms continued On a gluten free diet for me months after.  however I was only on it for that 3 months after they found some inflammation. So maybe I didn't give it long enough.  Or like I said, maybe it's something else. We shall see! 
    • Thank you for your replies, everyone! It was very helpful. I don't think I am comfortable with passing the whole gluten introduction diet again and getting that rash. Or, even getting the rash on my face flared up again. It actually might be a good thing I got 'glutened' at that bd party so I could finally make connection with all the symptoms. As I thought back about my 'allergy' rashes I start wondering if it could be related to gluten all those years but no one even suspected. For example, at some point I started getting itchy rash around my knees, spreading down to ankles (front of the legs) in summer. The dermatologist and GP said it is 'sun allergy'. The usual allergic treatments helped for the itch and the patchy scales slowly healed but it flared up on the same place during the summer multiple times. The strange thing is that it never flared up when I went hiking, or walking in the sun in the city (I have extremely low vit D levels and I need to supplement, so it was no-no to stay completely covered no matter the rash...I needed my natural vit D). The rash only appeared after beach visits. At some point I started washing and drying my skin with a towel every time I went out from the sea, the rash still appeared but I was able to control it so it showed up on day 4-5 when vacation was almost over. Then, last summer after I was completely gluten and dairy free for approximately 9-10 months, and I was annoyed of washing my skin each and every time and getting those weird looks on the beach, I stopped doing it. I was prepared with medicine and creams for that rash but guess what - my 'sun allergy' was mysteriously gone. Not a single blister, not a patch of itchy skin, nothing. Another 'allergy' case of mine is that I found from my own bad experience I got very bad rash from red dyes (in food or cosmetics). If it is food it shows on my face, if it is cosmetics (soaps, perfumes)...whenever I applied it. I am now reading that people with dh should stay away from red dyes. Mere coincidence? I don't know, I am more and more suspicious I could have this DH thing going on for years, if that is DH. I am just annoyed that all the dermatologists I went to during all those years never made connection. No one even suspected. It was the usual path - cortisone creams, pills, etc. At some point cortisone creams were no longer working so they started prescribing some mixtures made in the pharmacy specifically for me with sulfur. That worked like a charm but I couldn't walk around all covered in white cream looking like a mummy (long sleeves in summer here where I live and summer = 35-38 C, is not fun). Then, I tried homeopathy....it worked like a charm but of course those rashes kept appearing and disappearing, I was only able to control the itchy skin so I don't scratch, scratch, scratch...looong, long journey! Sorry about my rant...and, one more time thank you everyone who found the time to reply and share your opinion! Much appreciated!
    • Found this old thread when researching for my daughter who might be having an endoscopy in September. I'm curious to know what the results were?
  • Upcoming Events