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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Could Use Your Advice Regarding Body Aches And Vitamin D
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2 posts in this topic

Hello

I have been feeling VERY achey for the last couple weeks. I went in and spoke with my doctor and told her my concern about my vitamin levels. She warned me that my complaints sounded like I was being cc. She did run my vitamin levels. My B was fine. She just emailed yesterday my D was low normal at 31 with the reference range being 30-80. She suggested increasing my d supplement. But now I am left wondering if I am so achey because of my d? Is that level low enough to cause aches and pain and fatigue?

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Whether or not the low Vitamin D level is causing your aches, you should start supplementing soon because Vitamin D is a very important nutrient for keeping you well and protecting you from certain cancers. For people with celiac, it's advised at conferences that we take Country Life Natural Vitamin D, which contains Vitamin A (you need to take a proper ratio of Vitamin D to A because there are twice as many A receptors on our cells as D receptors) as well medium-chain triglycerides, which help people with celiac to absorb both the D and A. This is important! Otherwise, you may supplement with just Vitamin D....and very little will happen to your level.

Regarding your aches and pains, have you been tested for thyroid problems? Achy joints and tendinitis-like pains can occur when your thyroid is even a little bit "off." This is always the first symptom I get when I begin to go either hypo- or hyperthyroid. I have Hashimoto's, which has been under control for a few years, but occasionally my level tips one way or the other. Another way to tell if it's your thyroid is if you're becoming somewhat constipated, you may be becoming hypothyroid; conversely, if your stools have suddenly become more frequent and loose, you may be becoming hyperthyroid. Also, you may suffer from foggy thinking and memory problems or fatigue.

Lastly, the aching may be due to your ingestion of the wrong ratio of Omega 6s to 3s. If you take 1/2 teaspoon of organic flaxseed oil with 3/4 teaspoon of organic safflower oil mixed into a smoothie or a glass of juice each day, you may get some relief within a few days if this is what's causing your pain.

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