• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

It's Hard To Lose Weight With No Energy!
0

5 posts in this topic

Hi, I'm new to this board and I just wanted some advice on a subject that has truly concerned me for a while, now.

At the end of 2009, I weighed close to 300 pounds. Wow! It was bad, and I was only 20 years old, nearly 21. After I turned (21), I decided that was it. I was sick of being fat, unhappy and unhealthy. I lost about 45 pounds, and then I fell very ill as I had at various points in my life. After I got over that illness, I went back to the gym and dropped even more weight. I was closing in on the 200 pounds mark but I got even sicker. I battled hard until last year, when I discovered my wheat sensitivity. I was 22 at the time, and I'm 23 right now. After cutting out wheat, I lost nearly 15 pounds in 2 weeks, and I felt damn amazing. I felt great and I was so glad I could continue my journey to a healthy weight. I was wrong, though.

TLDR; I was a big guy who lost a lot of weight between multiple cycles of extreme illness.

This is my current predicament. I simply have no energy to work out, you know? I manage a food food establishment, and I work very hard. That never stopped me, though. I went to the gym and it brought me even more energy for work. But now, I don't eat a lot of carbs. Since I'm a manager, I don't get to leave the store to eat and I can count my (very unfilling) food options on one hand. Also, I don't get a lot of time to eat, and I work for long periods of time without food. Also, sadly, I don't make a whole lot of money. Gluten free food is expensive and I honestly can't afford to bring food to work every day when my grocery bill stacks up as it is.

I know it's my diet. After only an hour of looking, I discovered Rabbit Starvation. Too much protein and not enough carbs or fat, and it sounds right on the nose. So there are my questions to any of you great people that might be able to help!

1) Could my issue be rabbit starvation, realistically?

2) Is it a common issue with any particular group of people?

3) What would or do, or have you done, to avoid it?

4) What steps would you recommend so that I can work out without feeling terrible and out or energy.

Again, my budget is tight. I know you're all thinking "Get a better job!" but I actually like my job most of the time, and I plan to stay until I finish college in a few years.

Any help would be great, you have my gratitude just for reading this!

Jeremy

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


Hi. Having no energy is the worst. Take some iron or b complex for a few days and see if you feel better. Think of a gluten free protein shake. Once you get used to buying gluten free, it's easier. Unless I am wrong. You can eat Wendy's baked potatoes and french fries in a crisis. Also their chili. Their sour cream has gluten in it. Taco Bell's crunchy taco with hot sauce. All the other salsas have wheat. I love Burger King and McDonalds ice cream in an emergency. Hershey bars, 7-up, Lays regular potato chips, Corn chips, cheddar cheese dipping sauce for tortillas. You will find that you get better faster by just being strict. Eat fruit, vegetables, cheese cubes, turkey and chicken.

I would say not to work out for now. If you are out of energy, your body needs a bit of time to recover and heal. Let it have the energy to do that.

If you are really really feeling bad, read up on food combining.

0

Share this post


Link to post
Share on other sites

I have to add...if you are stuck at work and on a tight budget and need gluten free food. Hormel chili is gluten free. Get yourself some corn chips, heat up the chili and sprinkle with cheddar cheese.

0

Share this post


Link to post
Share on other sites

There should be lots of low cost healthy gluten free options. Keep to whole foods like fruit, veggies, protien and nuts. Possible look at cutting out caffine. Also if you have insurance, have your doctor check your thyroid and vitamin levels.

0

Share this post


Link to post
Share on other sites

Hi,

What kinds of things do you eat at work? If you think that you have rabbit starvation my guess is that you aren't eating many high nutrient foods. That makes me nervous for you. I'm not sure if rabbit starvation is possible but the likelihood that you are not getting the nutrition that your body really needs seems likely.

The thing is, gluten free food is expensive if you buy pre-made gluten-free food (and a lot of meat). BUT per serving fresh foods and healthy foods don't have to be expensive. I know that when you don't feel energetic making food just seems like too much of a hassle. That said, I know for myself that the more food I eat outside of my house the more likely I am to get glutened and even if I'm not, the more likely I am to eat junk and feel slow. I would suggest thinking of the cost of food on a per serving basis. Fruits and veg, beans, rice, seeds, and nuts are really not as expensive as you think when you look at how much it costs per serving and these servings are going to bring you way more energy and make you feel more satisfied than any processed food. Animal proteins can be very expensive but vegetable sources like beans, lentils, nuts, seeds are relatively cheap. I always have some nuts and cut veg/hummus, apples and peanut butter with me and try to bring food with me to work as much as possible. Think of the cost of a banana (maybe $.79 if you are buying fancy organic ones maybe as low as $.29 if they are cheap. I know that the food at work might be free/super cheap but I would start thinking a little creatively with what you can make at home and bring at least to supplement. Just make sure that whatever you buy you prioritize to eat. The real waste/expense happens when food goes bad in the fridge.

As to the weight problems, I have struggled FOREVER with my weight. You don't need to eat only protein to bring it under control. Eating much less processed food has allowed my weight to go down and allows me the energy to exercise and feel good. Protein on its own is not the ultimate answer in good health and weight loss you need some nutrients to stay strong!! It might be overboard for you at the moment but if you have time I would read Dr. Fuhrman's "Eat for Health". It was a revelation for me. It might be more than you can commit to right now but it may give you a new perspective on health and weight and the value of feeding yourself quality foods.

Hope this helps! Sorry it isn't an easier answer!!!!

0

Share this post


Link to post
Share on other sites
Ads by Google:


Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      107,332
    • Total Posts
      935,525
  • Member Statistics

    • Total Members
      64,993
    • Most Online
      3,093

    Newest Member
    EmmaLauren
    Joined
  • Popular Now

  • Topics

  • Posts

    • Newly diagnosed, who do I tell? I'm not talking friends & family. I am normally private about health matters but I feel it seems I need to tell so many people. Does anyone have a list? Some are obvious like doctor and dentist but one came up for me the other day when my massage therapist asked if I'd had any changes in my health and I said no but halfway through the session realized that, "Duh I should have mentioned Celiac! Clearly the lotion used could be an issue." So who is on your list to tell? Here's who I have so far: Doctor(s) Dentist Restaurant Servers Massage Therapists Hair Stylist Babysitters, Petsitters or Housesitters (anyone who might bring or prepare food in my home)      
    • I feel the same way! Newly diagnosed (gluten-free since July 1) and never had major GI symptoms mostly neurological issues and other very random stuff. So no red flags to tell me, "You just glutened yourself!" Or at least I haven't identified them yet. I'm not sure if I'm feeling better or not yet. I do have more energy but lots of anxiety and random symptoms that might be celiac related... but who knows. I'm just not sure if this is what "feeling better" is yet. I can't imagine what that is like... or will be like. And I keep reading about people "getting sick" when they are glutened but that is so vague. For me, I'm not sure I'll know if I've actually been glutened or not. I feel like I'm extremely careful but I'm not sure if I'm being over the top, or if I'm doing it right, or not enough and need to do more. I'd just like to get to a nice gluten-free baseline and note what that is like so that I can compare how I used to feel and how I might feel if glutened so that I'll know! Sorry, didn't mean to hijack your thread and provide no answers. I can just relate, that's all.
    • Last check(last fall sometime) my b12 and folate were fine. He did check my iron and it was fine. My potassium is technically normal, but lower than my cardio wants(I'm on q med that depletes it). Last time I had a full and extensive panel run was years and years ago. I recall my copper being high(but no one ever retested it), vit d and a couple others were low. I have tested positive for labs used to evaluate malnutrition, but it's been q couple of years since they've done those. Just going to put it on the back burner for now I guess. Can't afford to lose much more weight, but they tend to get more serious the lower my BMI goes(not on purpose, I'll have periods where I can gain a bit because I'm not vomiting a lot. Past two days I've been throwing up again after I eat.) Maybe my next colonoscopy will finally show something useful.  It's just 3 years this time and I've been arguing about my gut for 18 years now so what's a little More? 
    • Re. gorilla munch - Made with corn, says gluten free on the box, I don't know why it wouldn't be. It's quite yummy. Corn pops and Post golden crisp used to be my favorites, before celiac.
    • I buy the Chex cereals( except wheat). I had recently been buying Puffins from Barbara's bakery but got a very unsatisfactory answer to my question about where they source their oats so I have decided to stop buying them. See below.... "Thank you for your recent email about the oat flour in our Puffins cereal.  We appreciate the time you took to contact our company.

      Approximately 90% of our ingredients are sourced from North America. However obviously there are some crops that do not grow here, and items that are not manufactured here. In those cases, we source from other areas, mainly UK, EU and South America. Regardless of where the supplier is located, we have a very robust Supplier Assurance Program that ensures that we purchase only from approved, high quality suppliers. 

      We thank you again for your comments and hope you continue to enjoy our products.  If, at any time, we can be of further assistance, please don't hesitate to contact us again."
  • Upcoming Events