• Ads by Google:
     




    Get email alerts Subscribe to Celiac.com's FREE weekly eNewsletter

    Ads by Google:



       Get email alertsSubscribe to Celiac.com's FREE weekly eNewsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes

What Is The Best-Tasting Alternative To Wheat Flour?
0

Rate this topic

8 posts in this topic

Recommended Posts

I'm wondering what the most delicious flour alternative is to wheat flour. I've heard of almond flour and coconut flour. Are there others? Which one tastes the best? Which one is the lowest in carbs and sugars?

Thanks :)

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


If you want it to be tasty, the best thing to do is to figure out which ones you like, then make a mixture or blend. In general, it takes a minimum of three gluten free flours, mixed, to get something that tastes okay and performs sort of like a regular flour, as the better tasting ones tend to be higher protein but low starch, and the starchier ones are more bland, and the lowest carb ones, such as almond or coconut, require a great deal of other stuff added to them, such as eggs, yogurt, etc, to get them to stick together.

Coconut flour is weird. It does not behave as the other grain and seed flours do, as it soaks up a tremendous amount of water or other liquids, then it takes a long time to bake, if you use very much of it in a recipe. It is best used as just a little bit in a mixture, or in a special coconut flour recipe. It may start out as low carb, but by the time you add the 6 eggs or whatnot to it, it is still high calorie. The best use I have found for it is in special applications, like, if I wanted to make a sugarless cinnamon bun filling, I would use coconut flour, stevia, butter, and cinnamon and a little bit of water.

Almond flours or meals are very tasty and can be used to make small skillet breads, (like a cornbread) almond pancakes, etc, but again, the recipes will mostly require egg or egg substitute, and it can be sort of dense. If you like dense and hearty, though, this is good stuff, high protein and low carb, won't spike your blood sugar. Almonds can be ground easily in a blender in small batches, as this flour has to be refrigerated and can go rancid if kept out in warm temperatures. Some blogs have a lot of almond flour recipes, but the one I tried it turns out that the recipe only works with that particular finely ground, bleached almond flour that she is selling, wish I had been warned. :rolleyes:

Sorghum flour is good, especially in a mixture of other gluten free flours. I like to do a combination of amaranth and sorghum, with perhaps another 1/3 of some other starchier flour, such as tapioca or brown rice, as an "all purpose" type of flour. I haven't been able to easily find sorghum that is not cc'd with oat in the stores here, so I have been using buckwheat that I grind myself, instead, so it is a buckwheat/amaranth mixture, to which I can add other flours. Some people use millet flour in these mixtures, it tastes good, but I found out that millet doesn't agree with me much, so I had to stop it. Amaranth is rather strong, but, it behaves well in a mixture (naturally gummier instead of crumbly) and it is higher protein, and it seems to retard mold in anything I've used it in, so you can store the baked item in the refrigerator. A bit of quinoa flour or teff can also be added to mixtures. Some people don't like quinoa, so test it out in a pancake or bun in a cup recipe first, so you don't ruin a large batch of baking. Ditto with the bean flours, which are high protein, but some people really do not like bean flours. Fresh garbanzo bean flour in a mixture is okay for some and not for others. Old garbanzo bean flours go rancid. Drained, rinsed, mashed canned beans can be used instead in some recipes, such as black bean brownies. This is a crossover recipe that normal people use.

The standard baking mixture is about 1/3 each of rice flour, cornstarch, and tapioca, with some sort of gum or gel added, to make a "white" type of flour for dessert baking, such as for cakes or pie crusts. I think that this is really helped by adding a bit of a mixture of the heartier flours I mentioned above, almost any of them adds flavor.

If you can tolerate tapioca and dairy, the Chebe mixes, which are just mainly tapioca that you add oil, cheese and egg to, are very simple to work with, and the additions add flavor. I "augment" the Chebe mixes with adding some higher protein flours and a bit more of the oil and egg, or oil and yogurt, and some salt, (example, adding a few tablespoons of buckwheat - almond- amaranth mixture to it) and this gives it a nice hearty taste with the grated cheese.

  • Upvote 1

Share this post


Link to post
Share on other sites

I bake with a lot of almond flour. I haven't had much trouble using whatever variety I've bought, but I buy a 25lb box at a time, and definitely don't want to take the time to grind my own. (I make huge batches of muffins and freeze them all at once - like 15 cups worth of almond flour in one go.) I think it's what I use most often, partially because of its low carb count.

But there isn't one flour you can replace wheat flour with. Mixes are important, and really, you have to experiment to find out what mixes you prefer.

If you can tolerate oat flour, it is a very useful replacement as well.

Share this post


Link to post
Share on other sites

There are currently 21 flours in my freezer. I checked. It's true - you cannot simply replace wheat flour with just one other - blends work very well. Tricky thing is, each flour or starch has different properties; for example, one for browning, one for rising, one for strength, one for flavour...and so on. In fact, I have a superb bread recipe that calls for 9 flours and starches.

It really depends on what you are using it for. Is it baking? Cooking? Making a roux? A batter? Crepes?

Share this post


Link to post
Share on other sites

Takala gave a great response.

Most of the flours I use are more about texture than taste, but sorghum is one that I use a lot to give a really nice flavor to baked goods of all kinds. Of course it is blended with some of the other flours (white rice, brown rice, tapioca, potato starch, etc. depending on what I'm making).

Share this post


Link to post
Share on other sites
Ads by Google:


Hmmmm. I didn't know about the mixing of flours bit. I'll need to do some more reading about that!

All my baking blends contain at least 3 flours. One bread recipe I make uses 9 kinds! That is unusual, though. Each flour offers something different: you need different ones for browning, rising, lightness, strength, elasticity, loose or tight crumb, flavour and so on. It is actually quite interesting. For example, pizza and bread flours contain more protein (i.e. soy, quinoa, garfava) for strength and structure than flours for cakes, cookies, etc. (almond, coconut, brown rice...).

Share this post


Link to post
Share on other sites


Ads by Google:


I agree that blends are needed for glutenfree cooking. The only simple thing I do to replace wheat flour is to use potato starch to replace wheat flour when making gravy from the drippings of chicken or turkey.

I like sorghum flour added to my blend for making bread because to me it makes it taste better and gives it a better texture.

But I learned that from experimentation. My first mistake in glutenfree baking was to use a blend which contained garbanzo bean flour. Not only did it taste awful to me but it upset my stomach and I threw the rest of what I had made away. Next I tried using a different blend when making a banana bread and it came out with the texture of a sponge. I could not tolerate eating it and threw that away also.

And so you will most likely have to experiment in order to get what has a good taste and texture to your liking.

I have quite a few glutenfree cooking books and the best by far for discussing flours and their properties and giving you different blends is Gluten-Free Makeovers by Beth Hillson. It gives you a variety of different blends for things, has a lot of recipes, some pictures in the middle section, and in the back of the book are substitutions for certain dietary restrictions.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

0

  • Forum Statistics

    • Total Topics
      108,130
    • Total Posts
      939,826
  • Member Statistics

    • Total Members
      66,110
    • Most Online
      3,093

    Newest Member
    DiDi_Brown
    Joined
  • Popular Now

  • Topics

  • Posts

    • 6 months for me stuff was still iffy. I was having bad days good days wtf days. Seemed like ANY change and my body threw a tantrum like a little kid. Yeah sleep patterns lol. I STILL CAN not change them I HAVE to go to bed at a certain time and WAKE at a certain time (9pm-4am)or my cycle goes all out of wack (also take a mid afternoon nap) , the entire day becomes ruined. Meals are the same way. There is this like 30-60mins window if I miss this shot my body goes all kinds of wonky. Mostly it become anemic and my got shuts down and constipation sets in. Always have to have hot fluids or this happens also.....no more cold drinks lol.

      EVEN if your levels are fine, supplementing is something many of us HAVE to do. For me I do not feel "Normal" unless I take my B-vitamins etc. Heck if i miss my magnesium supplement I block up, stop stomach emptying, get cramps, and generally vomit after day 2 if I eat anything. Supplementing is the new "Normal" for me.

      Still to this day food diary shows ups and downs with certain foods, I can not eat many foods, and others HAVE to be prepared in a certain way. heck up until recently I assumed it was a histamine issue or mast cell. Then I found some high histamine foods that should did not bother me go figure, then learned of something called Lectins and my prep methods that work with foods.....corresponds to lowering lectin content.....yeah SO I might have solved that mystery but am experimenting with it still.

      Health wise I am now doing much better and after 4 years found that "Perfect" diet plan for my body (at least for now). Putting on weight,  and trying to body build, still seems to yoyo with ups and days but less now.
    • Sorry to hear you are still suffering so. Have you had a vitamin and mineral panel done?  You should at least have your B12 levels checked. If they are not over 500 then try a subligual B12. That might help a bit.  I take a Stress B supplement but was able to drop the B12 after about 5 years. I know how hard it is to stick to a very regimented schedule as far as sleep goes. I suffer greatly if I don't retire and get up at the same time every day. I am trying to adjust my schedule a bit right now and paying for it. I have been going to sleep at 8pm and getting up at 4am now for a long time which cuts out any real social life.  The last few days I have stayed up till 9:30 or so and gotten up at 5:30 with a headache and generally feeling lousy.  I started getting up very early a few years ago so that I would still get enough sleep even if I have to be somewhere earlier than normal.  Is it possible to adjust your sleep schedule so that if needed you can be somewhere early and not have it mess up your system?  I try to wake at least 3 to 4 hours before I leave the house. It is amazing how much you can get done and how relaxed your beginning day is when you don't have to worry about having to get up early to accomodate an unusually early obligation. Please don't get discouraged. It can take a very long time to heal but for many of us we were ill for years before we finally got diagnosed. I hope you see more progress soon. Be patient with yourself as there are no instant fixes for us, unfortunately.
    • So, it's been 6 months gluten free, grain free, dairy free... Pretty much everything free, and progress has been pretty minimal. I will say that I definitely feel better than I did when I started, but I'm still nearly completely non-functional. I still feel like I'm not in reality, still can't focus, still pretty dizzy, panic attacks, exhausted, crippling lethargy, muscle twitches, you name it. As I've said before, I've got all my bases covered on CC, have my own pans, etc. Sometimes I do feel like I'm getting better, but then for little to no reason, such as mis-timing a meal, or waking up or going to bed an hour early or late, my body throws a tantrum and everything comes flooding back. The past couple weeks I've been trying a low carb, high fat "keto" diet, which seemed to be working after some of the induction stuff passed, but the other day I had to get up early, and since then I've been disoriented, derealized, and exhausted. It's impossible for me, or anyone, to be as consistent as my idiot body demands. I've had my vitamin/mineral levels checked, and thyroid checked, all coming back normal. I had an endoscopy done at the beginning of September, and the biopsy came back negative for celiac. All they found was some irritation in my stomach and slapped GERD on me. That said, the same thing happened to my aunt, who is celiac. I don't know how she eventually found out, but if it means doing a gluten challenge, I don't need an official diagnosis from some whitecoat moron. I'm out. I also don't know how many samples they took in my small intestine. From what I can gather, they only took one in there. Unsurprising, as I had a bad reaction to the anesthetic AND the oxygen, and when I called him asking about it he basically told me I was a crazy person. Another awful doctor experience. Anyway, ranting aside, I feel like I've tried nearly everything at this point. The only other thing I can think of to try is to select a red crystal and kneel down by a specific wall and wait for a magical tornado to come take me to the next chapter in my life. Who else here saw little progress in 6 months, and what the hell did you eventually do to fix things? I'm open to any and all suggestions besides 50 caliber aspirin, which is an option, but I'd rather not go that route.
    • My TTG-IGA level was 136 and I was diagnosed with celiac.   
    • "One Post by Allison on May 7th states "You can't say it is gluten free and then say oh well celiacs can't eat it. Make no sense......." Marketing vs. quality control  "The National Foundation for Celiac Awareness supports the availability of Domino's Gluten Free Crust, but cannot recommend the pizza for customers with celiac disease." Huh? 😮 Thanks Admin at least someone has our back.... Note to self- no dominos NFCA endorsed product ? check celiac.com before...  😉  
  • Upcoming Events