• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

What"s In Your Smoothie ?
0

13 posts in this topic

1 banana

1/4 cup coconut milk

2 tablespoons honey

add ice

Let"s hear, whats in yours?

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


I don't measure I just plunk stuff in. :)

Plain yogourt, sometimes vanilla yogourt

Frozen Strawberries

Bananas

Whatever fruits I have on hand, blueberries etc.

0

Share this post


Link to post
Share on other sites

lol measuring :-p

Frozen banana, coconut yogurt (vanilla or strawberry), frozen or fresh strawberries, orange juice. That's a standard, I deviate from it a lot though. I used to put ice in but I had to get rid of my old icecube trays and haven't gotten around to getting new ones.

Frozen fruit, especially frozen banana, makes the best smoothies IMO.

If I don't have yogurt I put in some vanilla almond milk and add more banana to make it thicker.

0

Share this post


Link to post
Share on other sites

Frozen fruit of all sorts - my favourite combination is raspberries, bananas and nectarines. Lately I have been on a black cherry and mango kick. I squeeze in some fresh lime, add milk or coconut milk, my homemade vanilla extract and raw agave syrup. Mine are so thick I have to spoon like soft ice cream. The lime juice and vanilla make all the difference! :)

0

Share this post


Link to post
Share on other sites

Two bananas, two tablespoons of whole cocoa powder, sugar and cold water. Also six almonds.

Me not lieks coconut milk.

0

Share this post


Link to post
Share on other sites
Ads by Google:


I always add some veggies with the frozen/fresh fruit. Usually spinach and carrots, sometimes celery and cucumber. And protein powder sometimes and probiotics. Love adding coconut milk or yogurt too. Vanilla is a good idea. I bet almond extract would be good too. I'll have to try that.

0

Share this post


Link to post
Share on other sites

I make smoothies from greek yogurt, frozen berries, bananas, honey, orange juice, and flaxseed. Yum! Even my teenage brother (at the VERY picky stage) will eat them. :)

0

Share this post


Link to post
Share on other sites

"Green Lemonade" - Juice of a lemon, large handful of spinach, little chunk of fresh ginger, a little water, honey, and some ice.

0

Share this post


Link to post
Share on other sites

Frozen mangoes from Trade Joe's (the best brand)

About 1 inch of fresh ginger (good for stomach aches) chopped

1 banana

Honey

Warm water

Blend extra long to make sure the ginger gets chopped up well.

0

Share this post


Link to post
Share on other sites

I added some cocoa powder an sugar to my banana smoothie, now this is worth waking up for. It is sooooooooooo good !!!! It"s just like gluten an dairy free chocolate ice cream.

It"s been 11 years since i had any "homemade" vanilla extract so i better not go that route !

0

Share this post


Link to post
Share on other sites

I added some cocoa powder an sugar to my banana smoothie, now this is worth waking up for. It is sooooooooooo good !!!! It"s just like gluten an dairy free chocolate ice cream.

It"s been 11 years since i had any "homemade" vanilla extract so i better not go that route !

That really sounds delicious.

0

Share this post


Link to post
Share on other sites

I wanted to revive this topic as I'm looking for a higher in protein smoothie recipe. I may come up with one of my own but since my GI is having a hard time breaking stuff down.. figured I'd help it out for one meal of the day.. any of your favorite recipes you can share would be fantastic! I can always add protein powder to make it higher in protein..

 

thanks!

0

Share this post


Link to post
Share on other sites

Vegan lassi:

 

One mango

Third of a can of lite coconut milk

Small amount of sugar (or other sweetener)

6 - 8 ice cubes.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      106,802
    • Total Posts
      932,550
  • Member Statistics

    • Total Members
      64,291
    • Most Online
      3,093

    Newest Member
    1Newtothis
    Joined
  • Popular Now

  • Topics

  • Posts

    • I would suggest a certified gluten free soy sauce, just to be safe.  Test that and if you react, you'll be able to rule out a gluten reaction from La Choy.  
    • I second cycling lady here, you should not go gluten free unless your doctor confirms you have celiac disease via the blood test and a biopsy. You need to be eating gluten for the testing to be accurate so a 30 day trial based on the gene is a REALLY bad idea, getting back on gluten for the testing is a nightmare once out of your system. Also going gluten free, what are you eating? If your eating just a bunch of gluten-free foods that are processed like the pre made breads, foods etc. your on the wrong path. Those are normally non enriched and more like junk food/comfort food. You need to eat a whole foods diet, of various greens, meats, nuts, seeds, (fruit if you can have it and sweet potatoes). etc. Doing this will boost your healing and you and introduce some of those processed foods later on sometimes. If you have celiac disease then your intestines are probably damaged and you will need to supplement some nutrients, we all have common ones like magnesium, iron, b-vitamins, folate, potassium, D etc. and you should talk to a good doctor about what your missing. The whole out of it things sounds like b-vitamins to me. Another point is going gluten free, you have to be careful for CC if your a celiac, after removing gluten re exposure to gluten makes your symptoms MUCH worse, and the tend to change and evolve in addition. Be sure to check the Newbie 101, your pretty much have to replace most of your cookware, condiments, etc. https://www.celiac.com/gluten-free/topic/91878-newbie-info-101/  
    • Do you still consume gluten and/or dairy? If so, I highly recommend that you eliminate both entirely. That includes anything with the ingredients; whey powder, casein, "lactose free" can be misleading as well. I also recommend taking a good probiotic regularly.  http://mentalhealthdaily.com/2016/03/01/10-best-probiotics-for-depression-anxiety-gut-brain-axis-modification/  I use Garden of Life brand for Mood. I buy it in the refrigerated section at Whole Foods. I also recommend double doses of B vitamin for a stint. However, you should have a full work up done by a neurologist, if you haven't already. Assuming everything comes  back negative then I highly recommend trying these few things.  I hope you can find answers and start feeling healthy again.
    • I suggest researching Mast Cell Activation Syndrome or EOE.   http://www.mayoclinic.org/diseases-conditions/eosinophilic-esophagitis/basics/definition/con-20035681  Also, Benadryl crosses the blood brain barrier and there have been long-term complications.  Talk to your doctor about using  another antihistamine.  If your reactions have been anaphylactic, you should have an epi pen.  I hope you feel better soon!  
    • Welcome!   Yikes, first I would suggest that you consider a new doctor.  Your doctor gave you some pretty bad advice biased on your posting.   The celiac gene is common.  Some 30% or more of the population carries the genes that could develop into celiac disease.  Are you sure it was not an antibodies test?  Telling you to go gluten free for a 30 day trial is another huge error.  Often they takes months to years for a celiac to recover.  A celiac is diagosed by blood tests and small intestinal biopsies obtained via an endoscopy.  There are times when an endoscopy is skipped because if financial reasons, too ill or long wait times.   Learn more at the University of Chicago's celiac website which is very informative and well-recognized.   http://www.cureceliacdisease.org/screening/  
  • Upcoming Events