• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Fructose Intolerance
0

4 posts in this topic

Does anyone here have an intolerance to fructose? Can you give me a list of foods that are no nos please?

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


Are you sure you're having an intolerance for fructose? If I am correct fructose is one of the products the body produces when digesting food.

0

Share this post


Link to post
Share on other sites

Fructose is the sugar in fruit. All, or nearly all of fruits contain it. I think it is in honey also. Be leary of fruit juices for sure! People breed fruit to be as high as possible in fructose. So far as I know I am not intolerant of it, but I am extremely careful with fruit. I think of having bites rather than whole fruits.

Diana

0

Share this post


Link to post
Share on other sites

Hi Skittles,

I think I am fructose intolerant (based on an elimination diet) but I am waiting until my gut has healed before getting formal testing. For now, I just avoid things that give me problems, no matter what they are.

There are lots of good lists online, but they are all different (research keeps changing). A really good list is here: http://ibs.aurametrix.com/2011/04/fodmap-diet.html

You can also check out the Farting Pear to check a food: www.thefartingpear.com/

There are some tests you can take, but none are proved 100% reliable (yet). The best thing to do is to find a doctor in your area who knows something about it. The Yahoo! group for fructose malabsorbtion may be helpful in doing research and finding a doctor: http://health.groups.yahoo.com/group/fructose_malabsorption/

I joined the group when I was testing, and they are very nice.

The elimination and challenge test I used was from Free At Last, by the way: http://www.amazon.com/IBS-Free-Last-Revolutionary-Step-Step/dp/0982063504

Apparently fructose malabsorption can show up alongside celiac. But you could also have other issues (SIBO, leaky gut, whatever) that could cause problems that look a lot like it, so that's why it's nice to have a doctor or good dietician to help you out. Eliminiation diets are tricky -- sometimes they seem pretty definitive and sometimes they are confusing. Just FYI, all humans are fructose intolerant to some degree...it's just we differ in how much we can take. A tiny bit of pear gives me a stomach ache, but other people may need to eat 3 or 4 pears to get the same result. It's just people who aren't fructose intolerant almost never push their limits and my tolerance is a fraction of a pear, so I push it all the time. Some people are even more sensitive and can't hardly eat anything (!). But that's extremely rare.

Take care,

Amelia

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      106,798
    • Total Posts
      932,530
  • Member Statistics

    • Total Members
      64,287
    • Most Online
      3,093

    Newest Member
    Butt
    Joined
  • Popular Now

  • Topics

  • Posts

    • Thanks. Still figuring it all out. 
    • I've had plenty of uti's in the past, pre knowing I couldn't eat gluten, so I know how they present in my body. Peeing every 5 minutes a tiny bit with extreme pain. Not fun. They were so bad for awhile I had to take a prophylactic antibiotic every time I had sex, with lots of water. It was like, sorry honey, can't cuddle. Gotta run to take my meds! But thanks for the idea!
    • 1. I think the pain is more diffused than on one side or the other.  2. Sacroiliac joint sounds familiar to me, from when I was doing pt? I think this was something where one side was lower than the other. She would correct it, but it wouldn't stay put for long.  3. I haven't had any scans in ages!  4. Every pair of pants I have are elastic or tie right now! I'm at my mid weight. I guess I've got fat, mid and skinny clothes, lol. I'm losing a bit of weight here and there because one of my meds causes me to have a lower appetite. 5. Are you getting any help from the chiropractor? 6. Thanks so much for this food for thought. I do so hope you find an answer to your issues asap. I hate stuff like this that is seemingly so ambiguous. Much easier to just have kidney stones and get them over with, lol.
    • Many celiacs can eat 10- 20 mg of gluten per day (10-20 ppm in one kilogram of food) without adverse effects.  That is roughly equivalent to 1/16-1/8 teaspoon flour.  More than a trace, but still a small amount.  Some of us cannot handle that amount.
    • Everything with the gluten-free certification must be below 20ppm in a lab test. THAT is much much less then a crumb. Toasters are cheap just get a new ones. If you eat whole foods only your chances are much much less of getting CCed. We normally suggest no gluten-free processed foods (dough, mixes, chips, crackers. breads etc) for the first few months only eating whole foods to boost your healing also remove dairy and oats as they can be hard to process with the initial damage (Diary requires the enzyme lactase which is produced by the tips of the villi in the intestines which are the most damaged).   To make it much easier clean our your microwave really goods, put down some paper towels in the bottom when you use it and get some nordicware microwave cook ware, a new mixing bowl. measure cup, spatula, and some basic eating and cooking utensils and you can start fixing stuff that way starting off without worry. I love steamed veggies, omelettes, etc done this way so tender and easy to digest.  I might also suggest using freezer/butcher paper for a clean prep surface starting off also makes clean up a breeze since you just trash it when done.  You can get the rest of you appliances, pots, pans and everything else changed over later. And this makes it simple to get started....PS crockpot liners are a life saver and making huge pots of stew, or roast in them from raw ingredients is super simple and you can eat on it for days.
  • Upcoming Events