• Ads by Google:
     




    Get email alerts Celiac.com E-Newsletter

    Ads by Google:



       Get email alertsCeliac.com E-Newsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.
  • Celiac.com Sponsor:
    Celiac.com Sponsor:

Elimination Diet - Any Tips, Advice, Recipes?
0

7 posts in this topic

I am gearing up to do a strict elimination diet leaving only non nightshade veggies, lamb and turkey, and maybe brown rice (not sure in an part with that one, though I probably should.) This is going to be tough because I really don't like proteins and only eat them because I should. It's really important that I don't lose any weight because I am down to a gaunt 100 lbs and struggle to keep that on to begin with...

I'd really appreciate any advice from anyone who's been there, done that. How to eat during the 3 weeks I do this? Any pitfalls to avoid? I'm dreading this. Maybe there's nothing anyone can tell me, but I thought I'd check in here first...

0

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


If possible, try to rotate the foods you are eating. When I did an elimination diet, I was eating copious amounts of brown rice every day, and soon my body developed an intolerance to rice. Thats not to say you will have this problem, but If you do have multiple relatively "new" food sensitivities I would give this some thought.

With regards to not loosing too much weight, I think it would be a good idea to keep as much of the animal fat as possible, as fats are very calorie dense. Also, sweet potatoes are a great source of calories and they are not nightshade.

0

Share this post


Link to post
Share on other sites

Unfortunately I really hate sweet potatoes! ;). You hit the nail on the head about brown rice - I eat it all the time - and suspect I should do a trial without it. But I don't eat any other grains so I'd be down to just veggies and meat...unappealing thought.

0

Share this post


Link to post
Share on other sites

When I did my strict elimitation diet I ate ground lamb ( easier for me to digest ) white rice ( again for me eaiser on the tummy) pea,carrots, canned peaches . I also ( now that I think about ) used olive oil to make these foods into a stir fry . No coffee ,tea or other dirink execpt water.

The key here is strict.

You will need the rice or sweet potatos ( or something carb heavy ) for the calories.

I ate ONLY these foods for about two months before starting to add foods back ONE at a time. And would wait about a week to 10 days after I reinterduce a food before I would declare it a safe food.

A very very slow process but necessary for some of us.

Three weeks is not long enough for an elimination diet ( from My personal experience), it can take longer than three weeks for reactions from foods to clear out of your body.

0

Share this post


Link to post
Share on other sites

If possible, try to rotate the foods you are eating. When I did an elimination diet, I was eating copious amounts of brown rice every day, and soon my body developed an intolerance to rice. Thats not to say you will have this problem, but If you do have multiple relatively "new" food sensitivities I would give this some thought.

With regards to not loosing too much weight, I think it would be a good idea to keep as much of the animal fat as possible, as fats are very calorie dense. Also, sweet potatoes are a great source of calories and they are not nightshade.

A rotation diet is different than an strict elimination diet.

While rotating foods can be helpfull in some circumstances,,, to idenify an intolerance an elimitation diet is best.

0

Share this post


Link to post
Share on other sites
Ads by Google:


When I did my strict elimitation diet I ate ground lamb ( easier for me to digest ) white rice ( again for me eaiser on the tummy) pea,carrots, canned peaches . I also ( now that I think about ) used olive oil to make these foods into a stir fry . No coffee ,tea or other dirink execpt water.

The key here is strict.

You will need the rice or sweet potatos ( or something carb heavy ) for the calories.

I ate ONLY these foods for about two months before starting to add foods back ONE at a time. And would wait about a week to 10 days after I reinterduce a food before I would declare it a safe food.

A very very slow process but necessary for some of us.

Three weeks is not long enough for an elimination diet ( from My personal experience), it can take longer than three weeks for reactions from foods to clear out of your body.

Baaagh, longer than 3 weeks. Omg I already thought it was way too long. How long should I mentally plan for here?

And are there any starchy alternatives to rice and sweet potatoes? I hesitate to try a new food right now but maybe I have to. I feel too that I need it (starch) if I have any hope of not losing weight, but I would be surprised if rice isn't an issue for me, after eating it 2-3 times a day (in various other forms, more often than that!) for the past year. I am tired of being sick and tired and just want to do whatever I have to do and get it over with, you know?

0

Share this post


Link to post
Share on other sites

If possible, try to rotate the foods you are eating. When I did an elimination diet, I was eating copious amounts of brown rice every day, and soon my body developed an intolerance to rice. Thats not to say you will have this problem, but If you do have multiple relatively "new" food sensitivities I would give this some thought.

I think you're right -I do plan to do a rotational diet after completing my elimination diet!

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      107,072
    • Total Posts
      934,136
  • Member Statistics

    • Total Members
      64,666
    • Most Online
      3,093

    Newest Member
    OZDiver
    Joined
  • Popular Now

  •  

  • Topics

  • Posts

    • I do have a referral to another GI at one of the top hospitals in North Carolina. I'm just waiting on the call to schedule an appointment. 
    • OK, that's good news, not the milk in the cabinet, that you've not cut gluten! Stick with it and wait for the test results. If they're positive then it will be another endoscopy, but this time with the biopsies. If negative, don't despair. Your GP may still refer you but if not you can try the gluten free diet for yourself. Keep a food diary and follow all the instructions here in the newbie thread and establish for yourself if it's the problem. If it is, don't stress overmuch about a diagnosis. I tested negative but gluten is a big problem for me and many others. The good news is the diet worked for me and it may still for you. In the meantime, try and eat as well as possible and take a good quality B vitamin and multi vitamin to try and boost those levels. Good luck!
    • No I havent cut out any gluten. I cut out stuff I knew hurt me. Like watermelon. Which sucks because I LOVE watermelon.  There are days that I cant even get words out. I can think a sentence and just cant get it out. I constantly stumble and feel drunk in my head. I'm hoping these daily shots of B12 I'm getting will start to help some.  Yesterday I put the milk in the cabinet    
    • Hello and welcome Its good that your doctor has ordered the celiac test, not sure why your GI didn't, as you say perhaps he was presupposing IBS... You mention cutting out food, you haven't tried cutting gluten yet have you? That can throw the results of any testing. You are best to stay on it for now at least, once testing is done it would be worth trying the gluten-free diet regardless of results. Dont lose heart, be persistent, get those answers and best of luck!
    • Hey Kez and a belated welcome to the forum  Sorry your post didn't get an answer, sometimes one slips through.  Re your results. The number prefixed with the H is the level of antibodies detected. The second figure should be the range beyond which the test is considered positive. Usually that's in the form of a range like this: So for the quoted test above a figure more than > 10 would be positive. I just can't tell from your post what the range is.  I suspect less than 7 was negative so you've either scored a weak or a full positive depending on the scale. Have you posted all the info that was on the test?  Here is a little more detail about what each test is looking for if you want to know the science: http://glutendoctors.blogspot.co.uk/2009/01/interpreting-lab-work-gluten-sensitive.html Coeliac can certainly play havoc with your skin. In my case I found dairy was a big offender as well. Best advice I can give you is to stay eating gluten till your endoscopy. Ask your health provider if its possible to call asking for cancellations if you want an appointment sooner. But stay eating gluten so you get an accurate result. If its negative, try changing your diet regardless. 6 months without gluten and dairy may sound scary but if it cures your health issues you'll never look back. Best of luck!
  • Upcoming Events