• Ads by Google:
     




    Get email alerts Subscribe to Celiac.com's FREE weekly eNewsletter

    Ads by Google:



       Get email alertsSubscribe to Celiac.com's FREE weekly eNewsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes

Elimination Diet - Any Tips, Advice, Recipes?
0

Rate this topic

7 posts in this topic

Recommended Posts

I am gearing up to do a strict elimination diet leaving only non nightshade veggies, lamb and turkey, and maybe brown rice (not sure in an part with that one, though I probably should.) This is going to be tough because I really don't like proteins and only eat them because I should. It's really important that I don't lose any weight because I am down to a gaunt 100 lbs and struggle to keep that on to begin with...

I'd really appreciate any advice from anyone who's been there, done that. How to eat during the 3 weeks I do this? Any pitfalls to avoid? I'm dreading this. Maybe there's nothing anyone can tell me, but I thought I'd check in here first...

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


If possible, try to rotate the foods you are eating. When I did an elimination diet, I was eating copious amounts of brown rice every day, and soon my body developed an intolerance to rice. Thats not to say you will have this problem, but If you do have multiple relatively "new" food sensitivities I would give this some thought.

With regards to not loosing too much weight, I think it would be a good idea to keep as much of the animal fat as possible, as fats are very calorie dense. Also, sweet potatoes are a great source of calories and they are not nightshade.

Share this post


Link to post
Share on other sites

Unfortunately I really hate sweet potatoes! ;). You hit the nail on the head about brown rice - I eat it all the time - and suspect I should do a trial without it. But I don't eat any other grains so I'd be down to just veggies and meat...unappealing thought.

Share this post


Link to post
Share on other sites

When I did my strict elimitation diet I ate ground lamb ( easier for me to digest ) white rice ( again for me eaiser on the tummy) pea,carrots, canned peaches . I also ( now that I think about ) used olive oil to make these foods into a stir fry . No coffee ,tea or other dirink execpt water.

The key here is strict.

You will need the rice or sweet potatos ( or something carb heavy ) for the calories.

I ate ONLY these foods for about two months before starting to add foods back ONE at a time. And would wait about a week to 10 days after I reinterduce a food before I would declare it a safe food.

A very very slow process but necessary for some of us.

Three weeks is not long enough for an elimination diet ( from My personal experience), it can take longer than three weeks for reactions from foods to clear out of your body.

Share this post


Link to post
Share on other sites

If possible, try to rotate the foods you are eating. When I did an elimination diet, I was eating copious amounts of brown rice every day, and soon my body developed an intolerance to rice. Thats not to say you will have this problem, but If you do have multiple relatively "new" food sensitivities I would give this some thought.

With regards to not loosing too much weight, I think it would be a good idea to keep as much of the animal fat as possible, as fats are very calorie dense. Also, sweet potatoes are a great source of calories and they are not nightshade.

A rotation diet is different than an strict elimination diet.

While rotating foods can be helpfull in some circumstances,,, to idenify an intolerance an elimitation diet is best.

Share this post


Link to post
Share on other sites
Ads by Google:


When I did my strict elimitation diet I ate ground lamb ( easier for me to digest ) white rice ( again for me eaiser on the tummy) pea,carrots, canned peaches . I also ( now that I think about ) used olive oil to make these foods into a stir fry . No coffee ,tea or other dirink execpt water.

The key here is strict.

You will need the rice or sweet potatos ( or something carb heavy ) for the calories.

I ate ONLY these foods for about two months before starting to add foods back ONE at a time. And would wait about a week to 10 days after I reinterduce a food before I would declare it a safe food.

A very very slow process but necessary for some of us.

Three weeks is not long enough for an elimination diet ( from My personal experience), it can take longer than three weeks for reactions from foods to clear out of your body.

Baaagh, longer than 3 weeks. Omg I already thought it was way too long. How long should I mentally plan for here?

And are there any starchy alternatives to rice and sweet potatoes? I hesitate to try a new food right now but maybe I have to. I feel too that I need it (starch) if I have any hope of not losing weight, but I would be surprised if rice isn't an issue for me, after eating it 2-3 times a day (in various other forms, more often than that!) for the past year. I am tired of being sick and tired and just want to do whatever I have to do and get it over with, you know?

Share this post


Link to post
Share on other sites

If possible, try to rotate the foods you are eating. When I did an elimination diet, I was eating copious amounts of brown rice every day, and soon my body developed an intolerance to rice. Thats not to say you will have this problem, but If you do have multiple relatively "new" food sensitivities I would give this some thought.

I think you're right -I do plan to do a rotational diet after completing my elimination diet!

Share this post


Link to post
Share on other sites


Ads by Google:


Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

0

  • Forum Statistics

    • Total Topics
      108,156
    • Total Posts
      939,968
  • Member Statistics

    • Total Members
      66,140
    • Most Online
      3,093

    Newest Member
    lnhg67
    Joined
  • Popular Now

  • Topics

  • Posts

    • Thank you! I have been considering lactose, though I'm reluctant to remove more things from her diet. She has not had the classic lactose intolerance symptoms of diarrhea, gas, or bloating, though I know she could still have trouble with it. I did not call the manufacturer about the medication but it is listed as safe on glutenfreedrugs.com. It was prescribed by a pediatric GI who specializes in celiac. The first question my daughter had for the doctor was whether the medication is gluten-free, and she told us it was.   
    • cyclinglady, I think Joseph is hoping to exclude celiac disease.   I feel for him, as I also had a hard time accepting my daughter's celiac.      I had this gene test done hoping our GI doctor made a terrible mistake.   But now I have triple prove that my daughter really does have it! I agree with you and others, that if biopsy confirmed celiac disease, you do have celiac disease. (But on occasion, doctors can be wrong, right?) However, I have a distant relative (not related by blood) who thought she had celiac diease for 10 years (no biopsy done), lived a strict gluten free life style, but still suffered from health issues, ended up in the mayo clinic, and found out that she did not have celiac.    She did not have the celiac gene.
    • Our doctor ordered the Prometheus Celiac Plus test for us.   It is some sort of in depth celiac blood test.   This test report showed  which celiac gene my daughter has.   I think you can ask your GI for a celiac blood test with EMA.   When I asked for the EMA test, we got this Celiac plus results back.   I believe Prometheus is the name of the lab. Our insurance paid for this test.   If your insurance won't pay for it, I know there is a lab in Colorado that offer this test for a few hundred bucks.   You have to google for it.   I forgot their name.
    • Why?  Some 35% of the population carries the genes that could develop into celiac disease.  But only a few actually develop it.  It is used to exclude celiac disease and not to diagnose it.  There are some outlier genes too that have been discovered recently, so the gene test is not perfect.   My daughter has tested negative on the antibodies test.  She will have to get retested in the future. But we will not get the gene test.  It may impact her ability to get life insurance or maybe even health!  Just something to consider.  
    • It will turn around, but it probably is going to take more time.  Yes, adhering to the gluten-free diet is critical,  but what doctors fail to tell you is that is can take time for antibodies to decrease.  For some it is a few weeks and for others months to years.   It sounds like you are doing everything right.  Remember, her gut is damaged and eating anything can hurt to digest.  You might consider taking her off dairy for a few weeks until you see improvement.  Then add back in starting with products with the least amount of lactose (e.g. yogurt). Many celiacs are temporarily lactose intolerant.  It might help with the nausea.   When I accidentally get exposed to gluten, I stick with soups and stews, even cooked fruit, like applesauce because it hurts to eat!   Are you sure the medication she is taking is gluten free?  Did you call and confirm with the manufacturer?  Did she have nausea befor she was diagnised?  The side effect of this medication is nausea.  Did the GI prescribe?   Hang in there!  
  • Upcoming Events