• Join our community!

    Do you have questions about celiac disease or the gluten-free diet?

  • Ads by Google:
     




    Get email alerts Subscribe to Celiac.com's FREE weekly eNewsletter

    Ads by Google:



       Get email alertsSubscribe to Celiac.com's FREE weekly eNewsletter

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to Celiac.com's FREE weekly eNewsletter   What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease?  Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet What if my doctor won't listen to me? An Open Letter to Skeptical Health Care Practitioners Gluten-Free recipes: Gluten-Free Recipes
0
designerstubble

Cheese Reintroduction

Rate this topic

Recommended Posts

Been dairy free for 3 months and decided to try some cheese.

So... I had 2 small blocks of hard cheddar. It tasted strong!! And nice!

I felt full after eating it (haven't had that feeling for a while!).

Then about half an hour later started a few noises. It actually sound like a puppy growling then whimpering. These noises came and went, nothing particularly drastic but quite unusal (haven't had a noisy gut for a while)... Then over the following 4 hours I had like 'finger poking' pains here and there in my gi. It wasn't agony, on scale for pain about a 2/10. No gas (so far!).

Can I eat cheese? No full blown reaction but obviously my stomach/guts was complaining about something. Would it damage me if I continued to at it?

Should I leave it another month or two?

I don't know whether my symptoms are bad enough to not eat it or whether I should be ok?? I'd happily wait a while but being veggie I'm having trouble sourcing protein. (I can't have nuts or legumes in the house as my son is extremely allergic).

Any advice, as usual, would be greatly appreciated.

Share this post


Link to post
Share on other sites
Ads by Google:
Ads by Google:


Damage? probably not.

I'd stick with just the hard cheeses for now, as they are low in lactose. Do not, however, overdo it. Once or twice a week would be a good way to start just to see how well you handle it.

Share this post


Link to post
Share on other sites

Thank you, tbh that's what I was thinking... So I'm glad you said that! I'd be too worried about having it more often.

But you see even if I had a little bit once a week it would just help with the protein (yes, it's that bad).

Thanks for you help

Share this post


Link to post
Share on other sites

Did you eat anything with the cheese? If all you ate was 2 bites of cheese for several hours, you might have made your stomach promises you didn't keep. It was hungry.

Share this post


Link to post
Share on other sites

Hi kareng!

Yes. I ate some avocado salad and rice cakes with the cheese! I know what you mean but I wasn't hungry :) the noises were louder and more pronounced than hunger rumbles, and there were definite pains later on (just not that bad!)

:)

Share this post


Link to post
Share on other sites
Ads by Google:


Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

0

  • Forum Statistics

    • Total Topics
      108,925
    • Total Posts
      943,537
  • Member Statistics

    • Total Members
      67,147
    • Most Online
      3,093

    Newest Member
    Wendy d
    Joined
  • Popular Now

  • Topics

  • Posts

    • I agree 100% but in that disclaimer they said in a restaurant setting. They sell canned chili in the local stores so I would think that I should be okay. I've tried to make my own chili but the problem is that I suck. I'm a horrible cook. Gordon Ramsey would probably slap me in the face. Cincinnati style chili is different from most chili out there too. There is chocolate, cinnamon, and some other ingredients that you won't find in other chili recipes out there. It's different and if you screw it up, not good. Give it a try. Like I said, if you make it right, the best you've ever had.  
    • Hi Nikkster, They often call the celiac testing a celiac panel.  There is also a celiac screening test they sometimes do first, the ttg.  You want to get the full celiac panel if possible.  Not everyone shows up on just the screening test.
    • Maybe get your vitamin D levels checked.  And take some K-2. K-2 is supposed to help vitamin D absorb into bones.  Oh, and skip the Dominos next time! We all make mistakes at times,.
    • I am actually trying to bulk up and body build with this disease. I go with a keto diet of fats and protein, I use vegan protein powders throughout the day. I used to use nutrakey V-Pro and now mostly use MRM Veggie Elite, blend, and do my own mixes with Naked Pea, Jarrow Pumpkin seed, MRM Sancha Inchi, and various blends from Julian Bakery pegan line. I use them in shakes with almond butter or sunflower butter sometimes using macadamia, pecan, etc. If I can get them and drink it throughout the day. I found large omelettes and quiche made with coconut flour and almond flour with leafy greens mixed in every day for breakfast works out great. I found some nut based breads (found online then started making my own in my bakery) and eat them toasted with avocado. And I always have 1 scoop pumpkin protein (great for recovery) and 1 scoop pea protein before bed. I sometimes take extra BCAAs from Jarrow to help prevent muscle break down Try adding a bit of coconut oil to everything to get in more fats.   <.< recently trying some T boosters but not seeming much from them.
      Keto Fat bombs...look them up made with nut butters, coconut, coconut oil, and protein powder versions great way to stack on the calories.
    • I'm from the UK so I can't help you on the recommendation, but  instead of canned chili have you tried making your own? It's super easy to do, far nicer and cheaper than any  pre-made  variety and you can make a big batch and freeze small portions so its always available if you need a quick filling meal? There's no reason a chili should include gluten btw, but if they're telling you that there's a high probability of cc its best not to eat there in any case!   Edit: checked their site:  https://www.skylinechili.com/special-dietary-options.php#glutenfree They're basically telling you there could be cc  
  • Upcoming Events