Im the same, I never know what to eat, some food does better than others for me, I went on to make my own soup and Im glad I did, I should do it more often and at least then J know what's going in to it, it wasn't the best first try but I enjoyed it haha
Thank you for the advice, in the end I went and made my own soup, not great for my first try but it was better than potentially making myself worse, I enjoyed it, I got some vitamains too to take, I was able to find a liquid Vitamain B Complex, the store I went to was helpfull enough to show me what was Gluten Free.
I fealt awful around then, Im feeling like I have more energy now I can actually do things and focus more, Ill keep on like I have been, Im not 100% and still have some BM issues but it's been better than what it has been, Ive not been anywhere near as naseaus either.
Thank you for your advice! Ill see if I can find some of the other things you mentioned too thanks again!
Not to mention the fact that (for those using the Nima) the Nima sensor has been known to give false positives.
And here is some info. on gluten-free spices & companies carrying gluten-free spices.