ingodslove

I am feeling anemic.  I haven't had my levels tested in years.  The last three doctors I have gone to would not even test my vitamin D levels for me:(  One just told me to take a decent multivitamin and not worry about it.  Honestly, I am pretty frustrated with doctors.  My 3-year old had a scary food allergy reaction last week, so I am thinking it is time for me to start dragging her to allergy/immunologist though.  Anyway, I bought some ... liver pills recently, so I will try to faithfully take those or my b12 and see if that helps.  Thank-you!  

Thank-you for the helpful responses:)  I felt some relief after about five days, but am not healed fully yet.  I made a lot of veggie soup...but also just snacked on whatever my family was eating when my husband cooked (gluten-free) meals.  I will dig out my digestive enzymes tonight.  Does anyone take an iron supplement after a flare up?

Hi!  I'm new, so maybe this already discussed on here someplace, but I looked and looked and couldn't find it so:

What steps do you take after you've been glutened?  Does anything soothe your symptoms?  Do you follow a protocol?