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  1. bentonite clay mixed with apple cider vinegar
  2. get rid of the nutritional yeast , and kale if that in the greens list. look for other hidden iodine. Iodine has been known to make breakouts much more severe. and... i cannot have oats, they have a different form of gluten that you could be sensitive to. you could also try a food sensitivity test...
  3. you have to get the granola from the gluten free isle
  4. I went gluten free for a week and felt amazing. I had a piece of bread and went down for 2 days. then i went gluten free and felt great and had creme brûlée took me out 2 days. now I'm waiting for my appointment in 4 days. I know that these foods make me sick. I read that quitting gluten can mess u...
  5. i read that going gluten free before the blood work can mess it up? I am sure that i have a problem with gluten. I went gluten free for 1 week ( actually complete whole food, vegan) for a colonics appointment. i felt amazing. then after the appointment , i had a piece of bread. I was down for the...
  6. smoothie bowl: endless combinations , but my current fave is: blended mango topped with sliced banana, strawberry, coconut flakes, chia seeds, and gluten-free granola...yummy!!