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  1. New here, too... I wanted to note that the info on fructose in grain isn't the whole information, if you do have a fructose malabsorption problem. It isn't just the fructose value, it is the total fructose load (amount consumed or in a serving) *AND* the glucose:fructose ratio. While there are other grains that have fructose, there are none I know of that have as poor a glucose-fructose balance as wheat. (And DFI is also linked to depression.) Also, from the numbers given earlier, that looks like 'white' wheat flour's numbers. DFI people can often tolerate white/processed flour (including u
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