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  1. It's simple if you know how to make a white sauce! You can use corn starch or rice flour.

    3-4 tablespoons of butter or margarin

    2-2 1/2 tablespoons of flour or corn starch

    pinch of salt and pinch of pepper

    2 cups of milk

    Melt butter in a sauce pan on med-low heat, once melted stir in flour, salt and pepper.

    Simmer lightly until the mixture is a light golden color (about 1 to 1 1/2 minutes) stiring constantly,

    SLOWLY add milk stirring constantly. Bring to a bowl continuing to stir, boil for about an minute.

    I use:

    about 2-3 cups of pasta, cooked, (3 if they are egg noodles)

    two cans of tuna (in water) drained,

    1 cup of frozen veggies

    combine in a casserole dish, then pour in white sauce mix gently.

    bake at 375 for 10mins or until bubbling.

    makes 4-6 servings

    I hope this helps you, my boyfriend mother is a huge fan!