I'm new at this too. I was diagnosed Feb 07 with blood test & positive biopsy. I feel overwhelmed even tho have seen a nutritionist which helps. I'm so scared of eating something with wheat in by mistake - eating's not fun any more. I have been invited to a friend's in May for lunch with several others & am wondering how to tell her I can only eat certain foods without sounding as if I want her to change everything for me. Any ideas? Also, I don't know how to find details on cosmetics, toothpastes, shampoos etc., to know what to use. Do you (or anyone) have any info on this. Thx.