mftnchn

Also there are many styles of Chinese food reflecting different areas of China. The same dish can be made differently in different areas. So don't assume it will be the same in two different restaurants. Several of the dishes mentioned here are Cantonese.

There are a few dishes you could consider. You need to make sure they don't add MSG--which can be from wheat, though not always.

Chicken or shrimp with cashews usually has no breading or soy sauce, probably has cornstarch. Sometimes the steamed fish but it can have soy sauce.

Sweet and sour sauce may have soy sauce or may not. You would have to ask.

You may have problem with cross contamination however.