Gluten And Dairy Free in Gluten-Free Foods, Products, Shopping & Medications Posted December 4, 2007 · Report to Admin Soy milk is YUCKY! Try Rice Milk (but some avoid Blue Diamond because of trace amounts of gluten). Or try almond milk, but if you can't tolerate soy, then you may have problems if it contains soy lecitin. I tried hazelnut milk, but I think rice milk is better. In baking, you can try substituting coconut milk. Coconut oil can take the place of butter, margarine or shortening in some recipes.