Gfresh404

Could be the whole grains.

I still have slight issues with any type of insoluble fiber, although I have gotten a lot better.

I too have a similar story. In addition to having panic attacks when I was consuming gluten, I also had a fear of flying which magically seemed to disappear.

I remember when I did have the panic attacks it was as if my body was overreacting. My mind would be mentally more calm than my physical body. Since going gluten-free my panic attacks have completely disappeared. I also do not worry nearly as much as I used to about stupid stuff.

As you can already see, you're definitely not alone. It's amazing what an impact gluten can have on the brain.