Myrtle Beach gluten-free Options! in Gluten-Free Restaurants Posted July 9, 2015 · Report to Admin Went to Captain George's Buffet last night & agree with SMRI. Great experience. The manager walked me through the line. He is very knowledgable and will even have kitchen cook an alternative to what is in the buffet. For example, the pork has a sauce that has gluten, but he will have kitchen cook some up fresh without the sauce for you. He even brought out Udi dinner rolls for me and showed me the packaging so I could be assured they were Udis. He even stopped by table a few times to make sure I was doing well. I gourged on the crab legs. I had no issues from eating there and would highly recommend it if you are in Myrtle Beach.