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meraza

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  1. Bone broth is great for all the minerals and vitamins required for tissue repair. I make a huge batch, freeze it and use it in rice and anywhere that calls for bouillon.

    Ferments are also helpful for recolonizing bacteria- whole food probiotics.

    Zinc is necessary for proper production of stomach acid- vitamin c helps to spare enzymes made with zinc,among other functions.

  2. I'm way late in responding to this topic. I found it via a search engine while searching "soy free beef jerky recipe"

    There actually IS a soy and gluten free "soy sauce". It's made by South River Miso Company and it's only available in limited quantities. They also make soy and gluten free miso (obviously).

    Anyway, you've probably had the little one by now, so congrats, but I just had to let you know. :)

    Oh yes and Open Original Shared Link. ;)

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