Celiac.com Sponsor (A1):

Celiac.com Sponsor (A1-m):


  • Content Count

  • Joined

  • Last visited

  1. OK thanks for your answers. I was just thinking that there were different levels of sensitivity etc. So if you ate 1 biscuit you may be fine, but then if you ate a whole packet, then that would be too much to handle.

    I guess I haven't got a gluten intolerance then as I can eat foods with gluten in and have no reaction. but then sometimes I eat a random meal and I get the same symptoms as celiac disease. I will have to keep searching to the source of my problems!


  2. Hi,

    I'm trying to figure out whether I am intollerant to gluten or not and I was looking down the "Unsafe Gluten-Free Food List (Unsafe Ingredients)" article (https://www.celiac.com/articles/182/1/Unsaf...ents/Page1.html) and wondering exactly how much gluten is in the foods / ingredients listed there.

    Take for example plain old wheat flour, how much gluten is in that? 95%, 50%, 30% gluten?

    How about Pasta, is that 80% gluten? 15% gluten?

    How about Couscous, is that 90% gluten? 30% gluten?

    Also something like Teriyaki Sauce, is that 40% gluten? 5% gluten? As obviously you only consume a small amount of Teriyaki Sauce compared to Pasta or Couscous so the different amounts of gluten in each would be helpful to know.

    For example if Teriyaki Sauce is only 5% gluten then maybe this is still ok to consume for most sufferers compared to if it was 95% gluten.

    So does anyone know the percentage of gluten that are in the foods / ingredients on that list, and can add that alongside those foods / ingredients?

    Thanks, Justin.