Extremely Overwhelmed And In Denial in Coping with Celiac Disease Posted March 1, 2012 · Report to Admin I understand the frustration this disease causes. You really need to try to find safe foods because keeping nourished is important. Larabars are always in my purse when I travel so I have a quick meal on the go. Fruits are handy and portable. Raw nuts. Minute microwave brown rice is gluten free and comes in single size cups, pair with tuna and a veggies and you can make a quick meal with minimal cooking. The crock-pot is a great resource. Just dump things in and at the end of the day you have a gluten free meal with very little effort! Happy Birthday! I hope your day gets better!!!