Protein Think I Am Not Getting Enough in Related Issues & Disorders Posted October 5, 2010 · Report to Admin I go with the same ratio. 40% protein 35% fat, 25% carbs. I pretty much stick to the Paleo diet, or the Primal Blueprint. Very easy to go gluten free with just eating Meats, veggies and fruit! Low carb and loving it! I feel so much better in all areas. I sometimes can't believe how many little things have improved by going completely grain free. I would have to say almost everything. However, I am just coming off a pretty serious sinus infection. Pretty common for me. Kinda bummed, but only been doing this for 9 months, so after being sick most of my 40 years, I know I am not going to be bullet proof in 9 months. But I feel so much better with more fat & protein. The low fat SAD about killed me!!