Recovering From A Glutening in Coping with Celiac Disease Posted January 24, 2011 · Report to Admin A product called D-Hist has become my friend as of late. It is a natural supplement and something your adrenal glands make to reduce inflammation in the body. I've used it for my last few glutenings and while it isn't a magic bullet it has helped significantly. I now carry it everywhere I go. Pop one an hour for 6-8 hours after exposure. The sooner you can get it into your system after a glutening the better.