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  1. First of all here is the website to back up what I'm about to say http://nutrition.mcdonalds.com/getnutrition/ingredientslist.pdf Next I'm going to copy and paste from that website the ingred. from the grilled chicken. Grilled Chicken Fillet: Chicken breast fillet with rib meat, water, seasoning...
  2. Gemini, shopping guides are a great resource. For instance Gluten free grocery shopping guide by Matison & Matison is wonderful and the website has a update on any things that change gluten contents. Just saying