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Eat NOTHING that isn't labeled gluten free...or you can't at least cross-reference from two very good sources that it's ok to have. I used this forum TONS at the start. You can probably look back at my posts...lol. And yes, "eat the perimeter" of your grocery store to start, especially if...
About two hours...or less. Stomach cramps, and the "D." I've been "glutened" less than a handful of times over the years since my diagnosis (and going gluten free) like seven years ago...but it's always the same story. Oddly enough, a Red Bull seems to help me recover if it happens, honest...
I see this sauce online and labeled gluten free. Anyone have experience with this sauce at all? Would SO love to try it, if I can get some feedback here. Thanks!